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Membership Info

Member Since: Jan 20, 2005
BodyBlog Started: Feb 21, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 4,074

Forum Posts: 14
BodyBlog Entries: 0
Comments to Others: 33

Forum Rep (?) : RangerWright 10

Activity

Last Visit: Dec 15, 2009 5:01pm
Last Forum Post: Oct 20, 2009 2:35pm
Last Photo Upload: Jun 4, 2007 1:09pm
Last Profile Update: Dec 12, 2009 12:11pm
Last Blog Post: Feb 21, 2007 11:45am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 129

Stalking (?) : 4

Inspiring (?) : 0

RangerWright

Overall Goal: Body fat to 10%, maintain or gain on my 185 lean mass.

Fit Status: RangerWright has not entered a Fit Status. Ask RangerWright for an update.

Motivation Level: 10/10

Mar 16, 2009 4:41 pm History

Personal Info And Background:

Real Name:	Soule
Sex:	Male
Age:	34
Location:	United States
Occupation:
Personal Website:	http://
Primary Gym:
College:
High School:
When I Started:	Jul, 2003
How I Started:	1st Ranger Bat. and Ranger School training. Had to keep up with the physical demand of being a Airborne Ranger.
Why I Love It:	It keeps me from road rage. LOL
How I Stay Motivated:	Starting to rip down now Just want to live life to the fullest, and keep my temple in check.
BB Accomplishments:
Forum Signature:	Load your max,then rep it.
Last Updated: May 1, 2008 2:37pm

What RangerWright Is Up To:

Nov 20, 2009

RangerWright updated Body Stats - Chest: 49 ins., Waist: 35 ins.

- 6:24 am - Comment

RangerWright changed Body Fat from 18% to 14%, a loss of 4 percentage points in 644 days

- 6:24 am - Comment

RangerWright changed Weight from 213 lbs. to 217 lbs., a 4 lb. gain in 194 days

- 6:24 am - Comment

See Last 6 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 21, 2007	May 1, 2007

	18 inch
View All 3 Progress Pictures »
Last Updated: Oct 10, 2008 7:01am

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	35" (88.90 cm)
Weight:	217 lb (98.6 kg)	Thighs:	28" (71.12 cm)
Bodyfat:	14.0 %	Calves:	18" (45.72 cm)
Chest:	49" (124.46 cm)	Forearms:	13" (33.02 cm)
Arms:	18" (45.72 cm)	Shoulders:	52" (132.08 cm)
Hips:		Neck:	18" (45.72 cm)
Last Updated: Nov 20, 2009 6:24am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	375 lb (170.5 kg)	Bicep Curl:	166 lb (75.5 kg)
Squat:	410 lb (186.4 kg)	Barbell Rows:	210 lb (95.5 kg)
Deadlift:	450 lb (204.5 kg)	Overhead Press:	210 lb (95.5 kg)
Last Updated: Oct 7, 2008 7:48am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Body fat to 10%, maintain or gain on my 185 lean mass.
Goal (Long):	Lean muscle of 190lb by aug-2007
Weight Goal:	I want to LOSE 12 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: May 17, 2008 8:24am

Members That Inspire RangerWright:
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Contest History:
No Contests
Last Updated: May 17, 2008 8:24am

Videos of RangerWright
This Member has not entered any Videos yet.
Last Updated: Jan 3, 2008 8:04am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 3, 2008 8:04am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Feb 21, 2007 11:45am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View RangerWright's BodyBlog

Current Supplements:
	NOW C-1000, 250 Capsules Started: May 01, 2007 Reason: Got to get the C
	Optimum 100% Whey Protein, 10 Lbs., Delicious Strawberry Started: May 12, 2007 Reason:
	Optimum ZMA, 180 Capsules Started: Mar 10, 2008 Reason: must
Optimum Fish Oil, 100 Softgels read more »
Optimum Flaxseed Oil Softgels, 1000mg/100 Softgels read more »
Get Diesel Diesel Test Hardcore, 240 Tablets read more »
View All Current Supplements »
Last Updated: Oct 2, 2008 12:07pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	14 View All Posts
Posts Per Day:	0.01
Last Activity:	Dec 15, 2009 5:01pm
Recent Threads: No-explode and whey in same bottle? posted in Supplements -last reply: 75 days ago sopharma Tribestan dose??? posted in Supplement Science -last reply: 932 days ago View All Threads »

Workout Program:

MAXIMUM MUSCLE! By James Cipriani

Mondays - Legs

Squats (4 warm-up sets) 3 x 4-6 - View
Leg Press (1 acclimation set) 2 x 4-6 - View
Stiff leg Dead lifts (1 acclimation set) 2 x 4-6 - View
Standing Calf Raise (2-3 warm-up sets) 3 x 6-8 - View
Seated...

Last Updated: Feb 21, 2007 1:44pm

Favorites
Bodybuilding.com Articles:	Maximize Your Results! by James Cipriani
Bodyparts:	Abdominals [ exercises ]
Hobbies:	Shooting
Supplements:	Product Not Found
Last Updated: Jun 26, 2007 8:55am

Friends (133)

Zille89	CaitlinS	SuperMaine
SugarMomma	ricekakes	mi_*ke
T-Ranger	Jen Cook	JuiceWeasel

Show All Friends (133) »

Last Updated: Dec 12, 2009 12:11pm

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