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222 lb  18
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Membership Info
Member Since: Jan 20, 2005
BodyBlog Started: Feb 21, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 26
  • Overall: 3,337
Forum Posts: 13
BodyBlog Entries: 0
Comments to Others: 31
Forum Rep (?) :

Activity
Last Visit: Today, 12:14pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Jun 4, 2007 1:09pm
Last Profile Update: Today, 12:14pm
Last Blog Post: Feb 21, 2007 11:45am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 106
Stalking (?) : 5
RangerWright

"Body fat to 10%, maintain or gain on my 185 lean mass."

Personal Info And Background:
Real Name: Soule
Sex: Male
Age: 33
Location: United States
Occupation:
Personal Website: http://
Gym:
Gym Location: Texas
When I Started: Jul, 2003
How I Started: 1st Ranger Bat. and Ranger School training. Had to keep up with the physical demand of being a Airborne Ranger.
Why I Love It: It keeps me from road rage. LOL
How I Stay Motivated: Starting to rip down now
Just want to live life to the fullest, and keep my temple in check.
BB Accomplishments:
Forum Signature: Load your max,then rep it.
Last Updated: May 1, 2008 2:37pm

Progress Pictures
Feb 21, 2007 May 1, 2007
The first ever hairy ghost caught on fi 18 inch
02-20-2007  18 inch
Last Updated: Today, 7:01am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Today, 7:10am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 7, 2008 7:48am

Goals:
Main Goal: Gain Muscle
Goal (Short): Body fat to 10%, maintain or gain on my 185 lean mass.
Goal (Long): Lean muscle of 190lb by aug-2007
Weight Goal: I want to LOSE 12 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: May 17, 2008 8:24am

BodyAnswers
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Contest History:
No Contests
Last Updated: May 17, 2008 8:24am

Videos of RangerWright
This Member has not entered any Videos yet.
Last Updated: Jan 3, 2008 8:04am

Favorite Bodybuilding And Fitness Videos
Hammer Throw: Youri Sedykh and Sergei Litvinov
Hammer Throw: Youri Sedykh and Sergei Litvinov
Play this video Played: 130
Why I like this video: Warrior Power
Last Updated: Jan 3, 2008 8:04am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Feb 21, 2007 11:45am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
NOW C-1000, 250 Capsules
Started: May 01, 2007
Reason: Got to get the C
Optimum 100% Whey Protein, 10 Lbs., Delicious Strawberry
Started: May 12, 2007
Reason: 
Optimum ZMA, 180 Capsules
Started: Mar 10, 2008
Reason: must
Last Updated: Oct 2, 2008 12:07pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 13 View All Posts
Posts Per Day: 0.01
Last Activity: May 1, 2008 2:30pm
Recent Threads:


Workout Program:
MAXIMUM MUSCLE! By James Cipriani

Mondays - Legs

Squats (4 warm-up sets) 3 x 4-6 - View
Leg Press (1 acclimation set) 2 x 4-6 - View
Stiff leg Dead lifts (1 acclimation set) 2 x 4-6 - View
Standing Calf Raise (2-3 warm-up sets) 3 x 6-8 - View
Seated...
Last Updated: Feb 21, 2007 1:44pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Shooting
Supplements:
  • Product Not Found  
Last Updated: Jun 26, 2007 8:55am

Friends (111)
Tuna Luver
 

VWJACKSON
At the gym
 

MsFitness
chest edit.I admit it
 

skjlaw
 

meanjoe1
 

irishbeauty90
:)
 

Marzia
Muscular Development Layout (Aug 2008)
 

kag808
 

CaitlinS
 

Last Updated: Today, 12:14pm

Visitor Comments (41)
[ Leave RangerWright a Comment ]
LongnHard [ View Profile ]
May 26, 2008 9:40am
Hey buddy! I saw you stopped by yesterday. 201 and 14% bf huh? You must be looking awesome my friend! You should post some updated pictures. Later!
Upload your profile picture! robert_j_lemon [ View Profile ]
May 1, 2008 2:39pm
I was in 75th HQ for a short stint, but I'm slated to go to 1/75 when I get back from the 'Stan. You still in? Where are you at in TX now? RLTW!!!
mattscott [ View Profile ]
Apr 12, 2008 11:56am
Thanks and killer tats and calfs.
Week 5 Bulking 100%beef [ View Profile ]
Oct 30, 2007 6:56am
Terrific avitar pic, guy. Impressive work, overall.
kag808 [ View Profile ]
Oct 5, 2007 4:22pm
Hey Soule, thank you so much for the add! :)
chest edit.I admit it MsFitness [ View Profile ]
Jul 9, 2007 8:55pm
hi, thanks for adding me. Sorry it took so long to reply. the ad page always locks up my pc
Upload your profile picture! Tuna Luver [ View Profile ]
Jun 26, 2007 4:53pm
Thanks for the add! Congrats on all your hard work and good luck with your goals!
At the beach ! v1hyp [ View Profile ]
Jun 21, 2007 3:27pm
Nice tats, I got my first one last Dec,, Thinking about a few more!!
meanjoe1 [ View Profile ]
Jun 21, 2007 10:17am
Hey man thanks for the compliments. I guess us Joe's do like tats, but that's just because we kick A$$ ;-) As for the editing in my picture i use photoshop to alter the pics.
meanjoe1 [ View Profile ]
Jun 20, 2007 9:30pm
Sick default pick bro! Luv the ink!
1 Year after I started working out Captain Ahab [ View Profile ]
Jun 16, 2007 2:38pm
Great progress my man. You have really done a great job and will definatley continue to improve. You weight loss and strength gains prove that your hard work is paying off. Keep liftin' and never give in or up!
LongnHard [ View Profile ]
Jun 4, 2007 10:16am
Hey buddy! How's it going? All your stats are going in the right direction! I see you have a new profile picture too - looking strong my friend!
kmberlymartin [ View Profile ]
Jun 1, 2007 2:27pm
Thank you very much!
DawnMelanie [ View Profile ]
May 25, 2007 12:28pm
Have a GREAT Weekend, my friend! *smile* [www.DawnMelanie.com]
LongnHard [ View Profile ]
May 12, 2007 9:25am
I take creatine, but don't know naything about V-50?
ohh yeah wannabe400club [ View Profile ]
May 11, 2007 9:22pm
Sweeeeeeeeeeeet, thanks bro lookin' MASSIVE yourself!
LongnHard [ View Profile ]
May 9, 2007 12:23pm
I wish it were 14 lbs of just muscle my friend! Unfortunatly not, but I am trying to cut the fat and then gain some more. How about you? I see your lifts are larger as are your arms. You must be packing on some muscle yourself!
Two Trophies July 2008 BiologyBabe [ View Profile ]
May 9, 2007 8:40am
thick back.. and great tats :)
get back to where I want to be holpl [ View Profile ]
May 3, 2007 8:51am
that is some serious looking ink .. looks great
LongnHard [ View Profile ]
Apr 9, 2007 8:53pm
Still cutting that weight I see. Good job my friend!
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