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Membership Info
Member Since: Jan 20, 2005
BodyBlog Started: Feb 21, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 4,074
Forum Posts: 14
BodyBlog Entries: 0
Comments to Others: 33
Forum Rep (?) :

Activity
Last Visit: Dec 15, 2009 5:01pm
Last Forum Post: Oct 20, 2009 2:35pm
Last Photo Upload: Jun 4, 2007 1:09pm
Last Profile Update: Dec 12, 2009 12:11pm
Last Blog Post: Feb 21, 2007 11:45am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 129
Stalking (?) : 4
Inspiring (?) : 0

RangerWright

Overall Goal:  Body fat to 10%, maintain or gain on my 185 lean mass.

Fit Status:  RangerWright has not entered a Fit Status.  Ask RangerWright for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Soule
Sex:
Male
Age:
34
Location:
United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2003
How I Started:
1st Ranger Bat. and Ranger School training. Had to keep up with the physical demand of being a Airborne Ranger.
Why I Love It:
It keeps me from road rage. LOL
How I Stay Motivated:
Starting to rip down now Just want to live life to the fullest, and keep my temple in check.
BB Accomplishments:
Forum Signature:
Load your max,then rep it.
Last Updated: May 1, 2008 2:37pm

What RangerWright Is Up To:
Nov 20, 2009
RangerWright updated Body Stats - Chest: 49 ins., Waist: 35 ins.
RangerWright changed Body Fat from 18% to 14%, a loss of 4 percentage points in 644 days
RangerWright changed Weight from 213 lbs. to 217 lbs., a 4 lb. gain in 194 days
See Last 6 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 21, 2007 May 1, 2007
18 inch
18 inch
Last Updated: Oct 10, 2008 7:01am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 20, 2009 6:24am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 7, 2008 7:48am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Body fat to 10%, maintain or gain on my 185 lean mass.
Goal (Long):
Lean muscle of 190lb by aug-2007
Weight Goal:
I want to LOSE 12 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: May 17, 2008 8:24am

Members That Inspire RangerWright:
RangerWright does not have inspirational members yet.

BodyAnswers
RangerWright has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: May 17, 2008 8:24am

Videos of RangerWright
This Member has not entered any Videos yet.
Last Updated: Jan 3, 2008 8:04am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 3, 2008 8:04am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Feb 21, 2007 11:45am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
NOW C-1000, 250 Capsules
Started: May 01, 2007
Reason: Got to get the C
Optimum 100% Whey Protein, 10 Lbs., Delicious Strawberry
Started: May 12, 2007
Reason: 
Optimum ZMA, 180 Capsules
Started: Mar 10, 2008
Reason: must
Last Updated: Oct 2, 2008 12:07pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 14 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 15, 2009 5:01pm
Recent Threads:


Workout Program:
MAXIMUM MUSCLE! By James Cipriani

Mondays - Legs

Squats (4 warm-up sets) 3 x 4-6 - View
Leg Press (1 acclimation set) 2 x 4-6 - View
Stiff leg Dead lifts (1 acclimation set) 2 x 4-6 - View
Standing Calf Raise (2-3 warm-up sets) 3 x 6-8 - View
Seated...
Last Updated: Feb 21, 2007 1:44pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Shooting
Supplements:
  • Product Not Found  
Last Updated: Jun 26, 2007 8:55am

Friends (133)









Last Updated: Dec 12, 2009 12:11pm

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