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To:
Romantic1983
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From:
RangerUpbitch
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Today, 9:57am
Nicole, How are ya? I've been rockin' the training over the holidays and I'm proud to say still eating fairly strict. Have a Merry Christmas!
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To:
Romantic1983
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From:
RangerUpbitch
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Dec 8, 2009 11:56pm
love the new profile pic! Two days into the workout week and i don't feel like moving. bleh...
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To:
silverscorpion2k
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From:
RangerUpbitch
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Dec 7, 2009 10:11pm
Just do it! Crossfit that is. Stick tot he program. it'll hurt the first couple weeks, but suck it up. Crossfit & Eat clean like Zone or Paleo, You won't regret the commitment. Check out inkcreeps bodyspace. he looked like you when he started, and he's ridiculous now!
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To:
hyperwhome
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From:
RangerUpbitch
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Nov 23, 2009 9:45pm
amazing progress pics. Sky's the limit, keep it up!
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To:
GabriellePaijit
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From:
RangerUpbitch
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Nov 23, 2009 9:41pm
awesome progress pics. keep it up!
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To:
Romantic1983
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From:
RangerUpbitch
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Nov 11, 2009 9:32pm
look half way attractive? seriously? there shouldn't be a doubt in your mind girl!
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To:
Romantic1983
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From:
RangerUpbitch
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Oct 28, 2009 10:22pm
sweet, new progress pic. i keep promising myself to take another one, but it sucks if it doesn't look as good as the last. props for staying consistent.
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To:
Romantic1983
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From:
RangerUpbitch
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Oct 11, 2009 3:26pm
while your lower posterior and abs look ridiculous, how 'bout a picture of your back...maybe a back double biceps. there's something about girls and sexy backs...
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To:
Romantic1983
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From:
RangerUpbitch
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Oct 11, 2009 3:17pm
been well...just my typical maintenance on the body for now. smash it; then let it heal. same old shyte, always a different routine...
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To:
Romantic1983
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From:
RangerUpbitch
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Aug 3, 2009 12:10am
What Dmitch said you are beyond decent; not a whole lot more you can do, but it doesn't hurt to try right? ;) I know what you mean though...
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To:
richardcbartlett
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From:
RangerUpbitch
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Jul 27, 2009 6:26pm
you haven't been at the WOD's Beyotch! I'm gone the first two weeks of August, but i'll be around after that! You better get that shoulder strength up, weakling ;-)
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To:
Kitn
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From:
RangerUpbitch
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Jul 25, 2009 11:46pm
haven't been to your page in awhile, but progress looks awesome, keep it up!
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To:
avanslyke
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From:
RangerUpbitch
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Mar 28, 2009 10:41pm
The knee was actually swollen from a long run with my crosstraining shoes instead of my running shoes. It's all better now. I just hit the upper-body centric crossfit workouts for a few days and my legs are good to go now.
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To:
avanslyke
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From:
RangerUpbitch
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Mar 7, 2009 1:19am
I was up until yesterday. Our freaking unit funding fell through man...i'm so pissed. My Ranger buddy and I were training our asses off...**** i'm still mad about it man. the thing is i'm not going to be around next year to compete...man it sucks...damn
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To:
Romantic1983
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From:
RangerUpbitch
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Mar 6, 2009 9:27pm
awesome abs!
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To:
binny
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From:
RangerUpbitch
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Mar 6, 2009 9:23pm
thanks for the compliment Bin, you posting new pics soon? take care
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To:
HabitualHealth
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From:
RangerUpbitch
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Jan 21, 2009 12:29am
Just kinda stumbled on your profile, and wanted to say Great job on your transformation. Keep it up, believe it or not it gets better!
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To:
wallstcutie
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From:
RangerUpbitch
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Jan 19, 2009 10:46pm
know it's kinda late but congrats on motherhood! Have a great year!
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To:
BORN_2B_TROUBLE
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From:
RangerUpbitch
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Jan 4, 2009 1:30am
riding that government contractor money train(no hatin') you should be ordering sh1t tons of supps, especially if the px sucks that bad! Our px wasn't that bad in Iraq, but it's good being home getting to eat whatever. Take care and stay safe. Good luck!
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To:
scratchx
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From:
RangerUpbitch
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Jan 4, 2009 1:22am
Sick New Year's WOD, Thanks for stoppin' by the blog. Happy New Year's and another GREAT year of Crossfitting! i'm changing stuff up a little bit, i'm getting a little more focused on endurance for upcoming combat scuba school. A lot of swimming and running and combo's of both. Take it easy and God bless!
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