Nov 29, 2009 10:56 pm
Back to the Grind, 7 months till the CF Games 2010. now it gets SERIOUS
Nov 25, 2009 10:44 am
New Murph PR for Crossfit 35:45 with 25# weight vest. Made my day!
Oct 14, 2009 11:27 pm
just maintaining...hittin' some PR's here and there
Jul 27, 2009 6:21 pm
Down 8 lbs. I'm sittin at 152#. Getting bigger, stronger, and skinnier again.
Jul 15, 2009 2:31 pm
Army got me broke down, but I'm eating strict and working 2x daily crossfit and strength-con.
Mar 17, 2009 9:04 pm
swollen knee, leads me to smoke the upper-body!
Mar 6, 2009 9:21 pm
Fitness Maintenance in progress
Feb 19, 2009 6:31 am
Best Ranger Competition Less than 90 days away
