Last Visit: Today, 12:06am Last Forum Post: Oct 4, 2009 11:33am Last Photo Upload: Oct 11, 2009 3:33pm Last Profile Update: Today, 12:04am Last Blog Post: Apr 8, 2008 6:33pm
Overall Goal: Therefore I do not run like a man running aimlessly; I do not fight like a man beating the air. No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." I Corinthians 9:26-27
Fit Status:
just maintaining...hittin' some PR's here and there
Played NCAA D-I soccer. Strength coach required weight lifting: oly-lifting, plyometrics, and basic powerlifting. Tore ACL got fat(seriously) then got fixed and got ripped again.
Why I Love It:
I love crossfit. Crossfit gave me my life and physique back. Big shoutout to Coach Glassman.
How I Stay Motivated:
My life depends on it, and so do the lives of my brother soldiers. I'm depressed when I don't workout.
BB Accomplishments:
2nd Place in post Powerlifting Competition(Iraq) FEB '08
I used to be fat.
Going from 197 pounds to a much leaner 147 pounds. It was hard work and it hurt a lot, but a great life choice.
A 2:45 Fran and a 7:15 Helen.
Last CFT was 965. 175sp/365sq/425DL
RangerUpbitch updated Motivation Level from 10/10 to 10/10 and said: "Still hittin' hard and stict dieting. More progress pics to come. " - 6:23 pm - Comment
I was 190 pounds. I don't think I have any with my shirt off because I was embarrassed I wasn't extremely obese, but I definitely had a layer of chubb all over. This was shortly after my knee surgery. I weighed 197 pounds at my heaviest.
Therefore I do not run like a man running aimlessly; I do not fight like a man beating the air. No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." I Corinthians 9:26-27
Goal (Long):
I'm a certified Crossfit trainer and I want to establish a small business training a few clients. I will also want to maintain the free personal training I give to my most motivated Soldiers. Maintain what I have for performance right now. If I can make gains without losing or gaining muscle then so be it.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 3, 2008 10:17pm
Members That Inspire RangerUpbitch:
RangerUpbitch does not have inspirational members yet.
What celebrity body would you most like to have? Why?
I'm happy with what I've got. I don't idolize any of their bodies.
- Updated Jan 26, 2008 6:27pm
What time of day do you usually workout?
Afternoon
- Updated Jan 7, 2008 5:27pm
Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Torn left knee ACL. 15 months(April 03-June 04). Surgical reconstruction/hamstring graft. Built up my flexibility then started light squats and deadlifts.
Strained hip flexor. 6 weeks. Went light on squats and situps. motrin and water.Torn left knee ACL. 15 months(April 03-June 04). Surgical reconstruction/hamstring graft. Built up my flexibility then started light squats and deadlifts.
Unfortunately I didn't make it. Back on the 22nd of March I was supposed to be doing a pose down. I worked extremely hard for it and I probably would have won. Well that's what the others said. I had to go on for emergency leave because my grandmother that helped raise me for a few...
Damn bro the only time I can go is on a friday now I go to school till 1430 M-TH. I need some help maxing out on everything again want to set up a time and do a max out day?
You're Crossfit stats and progress are awesome. I'm still in the "newbie" phase, but am definitely hooked. After 15+ yrs of weightlifting I've been converted. Keep posting info for the rest of us!
No doubt man, I did that once too, before i knew the difference in actual running shoes and training shoes...messed up my knees after running on the streets for 10 miles...never again, I keep my shoes strict to there purpose. Glad you're good to go now!
No doubt man, I did that once too, before i knew the difference in actual running shoes and training shoes...messed up my knees after running on the streets for 10 miles...never again, I keep my shoes strict to there purpose. Glad you're good to go now!
Yeah I got a backpack out here they kinda lax on that issue at our FOB is gay as hell!!!! if you real lucky the px is open once every 2 weeks for bout 2 hours if that so I be on this site ordering shyt like madd man. I am trying to make myself it kinda hard cause i rather be back in the bronx shakin shyt up but hey. Being big is everything to me right now trust me its my time.
Actually I affiliated, opened up for six months, lost half my members after hurricane gustave(financial reasons) and decidedvto close down and return to NOPD. It was fun while it lasted, wrong place/wrong time though.
