RangerTommy 
"i got recalled back into the army for another deployment to afghanistan, so my goal is to get huge overseas(it's workin' so far) and get home safe!"
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To:
Gdubb82
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From:
RangerTommy
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Mar 8, 2009 1:20pm
LOL
no problem bro!
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To:
KnowstheSky
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From:
RangerTommy
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Jan 28, 2009 9:01am
my back is SORE!!!
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To:
KnowstheSky
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From:
RangerTommy
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Jan 16, 2009 2:40pm
yeah man my legs are SKINNY!
i have never ever even tried to bulk up my legs before. don't get me wrong though, as a basketball player, army ranger, and distance runner, i've put my legs through some intense workouts. i had a vertical leap just under 40" when i was playing ball! i just have never done anything to build mass. anyway, go ahead and text me whenever you know your schedule for gold's, and i'll plan on workin' out w/you guys on monday
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To:
LFG27
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From:
RangerTommy
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Jan 16, 2009 8:46am
WoW, nice avi!!!
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To:
KLTexas
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From:
RangerTommy
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Jan 1, 2009 10:30am
Awesome body!!!
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To:
TROUBLETJ
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From:
RangerTommy
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Dec 30, 2008 1:07pm
yeah, definitely don't over-train!!! i did that in april tryin' to get ready for my 1st half-marathon and i hurt my knee pretty bad...it's really all about knowing your body.
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To:
TROUBLETJ
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From:
RangerTommy
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Dec 30, 2008 11:59am
this time of year, i'll run 4-6 miles @least 3 times during the week and then i'll go for something over 10 miles on the weekend. end of Feb beginning of March i'll start increasing distances.
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To:
txfire76
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From:
RangerTommy
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Dec 29, 2008 12:23pm
i bet you already look good naked;)
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To:
KnowstheSky
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From:
RangerTommy
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Dec 28, 2008 5:57pm
THANKS! you're lookin CUT!!
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To:
Fit4Figure
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From:
RangerTommy
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Dec 28, 2008 5:54pm
Amazing body!!!
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To:
latvia1230
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From:
RangerTommy
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Dec 28, 2008 4:52pm
Hey Thanks! Nice work yourself!!
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To:
TROUBLETJ
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From:
RangerTommy
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Dec 27, 2008 11:51am
Wow, you ARE going to get super ripped doing that! keep it up bro:)
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To:
cawiau
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From:
RangerTommy
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Dec 27, 2008 10:28am
your progress is coming along great brother! stay motivated, stick with it and have a great '09, you're a beast!
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To:
TROUBLETJ
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From:
RangerTommy
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Dec 27, 2008 10:20am
i run for @least an hour, 4 times a week. that's alot though, but i'm going to qualify for the Boston Marathon in '09 so i gotta keep it up! how's everything goin' for you??
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To:
myboysrock3
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From:
RangerTommy
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Dec 27, 2008 12:29am
man, i replied to your first message thinkin' you were somewhere around my age just from lookin' at your main pic, then i got to reading your profile, very nice work!!! i'll put more pics up soon, i'm still new to bodyspace
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To:
myboysrock3
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From:
RangerTommy
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Dec 27, 2008 12:07am
i used to have a fast metabolism!
it started slowin' like crazy for me somewhere around 24 years old. now i do cardio like crazy, i'm in LUV with running now though so it all just kind of works out for me. i have been really disciplined with my diet too, i'm kind of tempted to lay off the cardio to see if all this proper eating keeps my metabolism in line...it won't happen though, i'm addicted to running=)
how's everything coming along for you?
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