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Membership Info

Member Since: Aug 26, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 4
Overall: 481

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : RangerJon 10

Activity

Last Visit: Oct 7, 2009 11:22pm
Last Forum Post: Never
Last Photo Upload: Jan 8, 2008 1:04pm
Last Profile Update: May 12, 2008 11:33am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 23

Stalking (?) : 2

Inspiring (?) : 0

RangerJon

Overall Goal: RangerJon has not set an Overall Goal

Fit Status: RangerJon has not entered a Fit Status. Ask RangerJon for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Jon
Sex:	Male
Age:	32
Location:	Arizona, United States
Occupation:	Sales
Personal Website:	http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&friendid=116428739
Primary Gym:
College:
High School:
When I Started:
How I Started:	I got started really working out when I was in the Army. I was a Ranger and we worked out twice a day. I was in the best shape of my life and took for granted how hard it was to stay that way. I have been out of the Army now for a few years and am now trying to get back to the level of fitness I was at then.
Why I Love It:
How I Stay Motivated:	Right now my motivation is thinking about what I was like as a Ranger and just trying to get back to that level. Rangers Lead The Way!!!
BB Accomplishments:
Forum Signature:
Last Updated: Jan 2, 2008 12:13pm

What RangerJon Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Mar 24, 2008
	This member has not uploaded an after progress picture yet.
View All 3 Progress Pictures »
Last Updated: Mar 24, 2008 1:10pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:
Weight:	172.5 lb (78.4 kg)	Thighs:
Bodyfat:	12.8 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: May 12, 2008 11:33am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	249 lb (113.2 kg)	Bicep Curl:	81 lb (36.8 kg)
Squat:	223 lb (101.4 kg)	Barbell Rows:	181 lb (82.3 kg)
Deadlift:	262 lb (119.1 kg)	Overhead Press:	166 lb (75.5 kg)
Last Updated: May 12, 2008 11:33am

Goals:
Main Goal:	Lose Fat
Goal (Overall):
Goal (Long):
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Jan 2, 2008 12:04pm

Members That Inspire RangerJon:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Jan 2, 2008 12:04pm

Videos of RangerJon
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Last Updated: Jan 2, 2008 12:04pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 2, 2008 12:04pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 2, 2008 12:04pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Feb 24, 2009 3:30pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Magazines:	Mens Health
Last Updated: Aug 27, 2007 6:57pm

Friends (25)

frogprincess72	Kate~	sweettlipps37
SpoofRocket	Kathleen Tesori	RachelBringIt
bone11b	xocheerbabe9	tabitha2686

Show All Friends (25) »

Last Updated: Mar 25, 2008 12:23am

Visitor Comments (5)
[ Leave RangerJon a Comment ]
	BrittRod [ View Profile ] Apr 1, 2008 9:48am its def hard to motivate someone who doesnt want it... you have to have the passion and drive inside. I want to bodybuild.. so its lifestyle.. not just a "diet" fad that most girls do. but goodluck with BF% loss... keep kickin ass!
	PhxSwimGuy [ View Profile ] Mar 24, 2008 6:19pm Thank you for your service to the country. Good luck on hitting your goals by summer.
	MONIKAPL [ View Profile ] Mar 24, 2008 12:51pm That's very motivating to hear that :-) Thanks Jon.
	Italian_Bella82 [ View Profile ] Jan 7, 2008 9:42am Thank you for the add. Keep working out hard!
	Cowboy Gene [ View Profile ] Aug 28, 2007 6:24pm Welcome to BodySpace, John. I’m sure that you'll find it to be a great help in staying motivated. I have! Good luck and God Bless. Gene

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