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Membership Info
Member Since: Apr 16, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 350
Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 7
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 4, 2008 4:15pm
Last Forum Post: Never
Last Photo Upload: Apr 28, 2008 5:08pm
Last Profile Update: Jul 3, 2008 8:46am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 31
Stalking (?) : 9
RangerJT

"Drop another 10-15lbs of fat before I get back to the US. Then put on lean muscle until I hit 240lbs."

Personal Info And Background:
Real Name: JT
Sex: Male
Age: 29
Location:
Occupation: US Military
Personal Website: http://www.jtthompsonmusic.com
Gym: Rochester Athletic Club
Gym Location: Rochester, MN
When I Started: Sep, 2007
How I Started: Well I was an Army Ranger for 5 yrs got out in 02 let myself go as far as training. Then got into a bad car accident where I fractured my neck, AC seperation and screwed my knee up ballooned up to 280. Then got called out for a deployment to Kosovo. Arrived here in September and figured I might as well get back into shape. Now its a quest to get into bodywork shape then get to 240 of lean muscle. Now I am sitting at 225-230.
Why I Love It: The feeling of accomplishment, the feeling after a helluva workout. Of course there are always the comments and acalades from other people. But mainly cause it feels damn good!
How I Stay Motivated: In Ranger Battalion it was easy cause everything is a ferice competition. In the regular army all I need to do is look around at the out of shape people and think I dont want to look like him. Plus I keep a picture of me at 280lbs of flab as a reminder of what not to slip back into.
BB Accomplishments: 50lbs of fat in 5-6mths while on this deployment. Once I get back to the states is when the real training begins!!
Forum Signature: "For those who have fought, freedom has a taste the protected will never know." RIP Big A

RGR 1/75
Last Updated: May 7, 2008 2:32am

Progress Pictures
Sep 1, 2007 Jun 29, 2008
67lbs lost since SEP. NOW ITS MASS TIME
At around 280 
Last Updated: Jun 29, 2008 10:47am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jun 29, 2008 10:04am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jun 16, 2008 8:17am

Goals:
Main Goal: Lose Fat
Goal (Short): Drop another 10-15lbs of fat before I get back to the US. Then put on lean muscle until I hit 240lbs.
Goal (Long): I have been to the mountain top in the military as an Army Ranger. But it never allowed me to get really big I had to stay around 220 cause of all the running everyday usually 5-10 miles on average. Now I want to be lean at 240 and looking good then decide from there where to go and maybe start competing.
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 7%
Upcoming Contest:
Last Updated: Apr 27, 2008 12:59am

BodyAnswers
RangerJT has answered 55 of 56 total questions.
View all 55 of RangerJT's BodyAnswers »

How many reps per set do you usually do? Why?
Well, I do a split training one day upper body Low Volume, Heavy Load next day lower body with same Low Volume, Heavy Load. Then the next upper and lower body days are High Volume, Medium Load

Heavy ...more
- Updated Jun 10, 2008 6:56am

How long do you rest between sets on average? Why?
Heavy load days 90secs more rest = more power

Medium Load less rest= more fat burning
- Updated Jun 10, 2008 6:56am

What celebrity body would you most like to have? Why?
The rocks, great look
- Updated May 9, 2008 11:50am

View all 55 of RangerJT's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 27, 2008 12:59am

Videos of RangerJT
This Member has not entered any Videos yet.
Last Updated: Apr 27, 2008 12:59am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Apr 27, 2008 12:59am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
Nutrex Lipo 6x, 240 Multi-Phase Capsules
Started: May 01, 2008
Reason: Wanted to try an new fat burning aide. Cause not everyone works the same for everybody
Worldwide Pureprotien Shakes
Worldwide Pureprotien Shakes

Started: May 01, 2008
Reason: More protien
Six Star Muscle Professional Strength Whey Protein, 2 Lbs., Chocolate
Started: May 08, 2008
Reason: Need that protien baby!!!!
Last Updated: May 9, 2008 11:55am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
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Number Of Posts: 2 View All Posts
Posts Per Day: 0.02
Last Activity: Jun 29, 2008 10:19am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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Friends (40)
bhankin
 

jaybray1
 

abnvictop
 

MaxRPM
 

courtneyatpurdue
Ignore the sleep-deprived eyes!
 

kswerner
12 Weeks Out
 

USarmyenlisted
my abs
 

dentonpoe
Just Joshin
 

kingbert23
 

Last Updated: Jul 3, 2008 8:46am

Visitor Comments (8)
[ Leave RangerJT a Comment ]
soldierhard [ View Profile ]
Jul 17, 2008 5:49pm
hey bro you still deployed? hope your staying safe out there so why you plan on ETS'ing soon
cmrider [ View Profile ]
Jun 29, 2008 10:05am
Nice transformation over there! Thanks for serving and stay safe!
Upload your profile picture! sickboy6474 [ View Profile ]
Jun 19, 2008 2:35pm
Dude your progress is awesome! Keep going and dont let that shit happen again!
4 ounces lighter. Beefgut [ View Profile ]
Jun 16, 2008 7:05am
great job, wow, you don't look like the same guy. the good news is, you looked fine carrying the extra weight, not like some that look unhealthy.
Just Joshin dentonpoe [ View Profile ]
May 13, 2008 2:48am
Lost 5 lbs in a week, not to bad, huh, now I have to star toning,,, later
Upload your profile picture! sickboy6474 [ View Profile ]
May 7, 2008 4:48am
Are you at least an Infantryman still?
nutsy54 [ View Profile ]
Apr 28, 2008 6:40pm
Thanks for being a Soldier. . .And a Ranger
MASSACRE15 [ View Profile ]
Apr 28, 2008 3:58pm
keep up the good work bro
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