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Membership Info

Member Since: Oct 17, 2007
BodyBlog Started: Oct 17, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 13
Overall: 768

Forum Posts: 22
BodyBlog Entries: 0
Comments to Others: 36

Forum Rep (?) : Ranger66 10

Activity

Last Visit: Oct 7, 2008 11:50pm
Last Forum Post: Never
Last Photo Upload: Jul 21, 2008 3:32am
Last Profile Update: Oct 7, 2008 11:46pm
Last Blog Post: Oct 17, 2007 12:04am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 15

Stalking (?) : 0


Ranger66 "Recover from my injury. Tore my hamstring. OUCH"

Personal Info And Background:
Real Name:	Lee
Sex:	Male
Age:
Location:	Kansas City, Missouri, United States
Occupation:	US Army Ranger (RET), Now a CT TECH
Personal Website:
Gym:	Liberty Comm Center
Gym Location:	Liberty, MO
When I Started:	Jun, 2005
How I Started:	I have always worked out since junior high. I am a wrestler and those intense workouts sparked my interest. I still wrestle to this day
Why I Love It:	I like the way my body has shaped up. My strength is great and I like being 200lb and bench 405lbs.
How I Stay Motivated:	I look forward to the next wrestling match, or the next powerlifting match, or the next natural bodybuilding competition. Then I focus on that event and train hard.
BB Accomplishments:	NANBF Novice 4th place. Golds Classic 3rd Place (Masters), 3rd Place Masters Southern Midwest Classic.
Forum Signature:	Lee Speak without OFFENDING. Listen without DEFENDING
Last Updated: Aug 13, 2008 4:51am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	29" (73.66 cm)
Weight:	202 lb (91.8 kg)	Thighs:
Bodyfat:	4.6 %	Calves:
Chest:	48" (121.92 cm)	Forearms:
Arms:	20" (50.80 cm)	Shoulders:
Hips:		Neck:
Last Updated: Oct 7, 2008 11:46pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	405 lb (184.1 kg)	Bicep Curl:	185 lb (84.1 kg)
Squat:	616 lb (280.0 kg)	Barbell Rows:	315 lb (143.2 kg)
Deadlift:	550 lb (250.0 kg)	Overhead Press:	325 lb (147.7 kg)
Last Updated: Jan 16, 2008 4:04am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Recover from my injury. Tore my hamstring. OUCH
Goal (Long):	Gain more muscle and have that good lean look
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Sep 22, 2008 5:39am

BodyAnswers

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Contest History:
Apr 19, 2008:	NANBF Southern Midwest Classic - Placing: 3 View Details »
Sep 08, 2007:	NANBF Golds Classic Natural Body Building Contest Novice - Placing: 3 View Details »
Sep 08, 2007:	NANBF Placed 3rd Golds Classic Masters - Placing: 3 View Details »
Last Updated: Sep 2, 2008 5:35am

Videos of Ranger66
This Member has not entered any Videos yet.
Last Updated: Sep 2, 2008 5:35am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 2, 2008 5:35am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Oct 17, 2007 12:04am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Ranger66's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 13, 2007 12:25am

Supplement Reviews
	MuscleTech NaNO Vapor, 2.2 Lbs., Fruit Punch Review: Great product, increases my drive and energy during workouts Rating: 10/10
	MuscleTech Creakic, 180 Caplets Review: All I can say is awsome Rating: 10/10
	Beverly Int. Muscle Provider, 1 Lb., Vanilla Review: Excellent Protien. A great recovery shake. Tasted very good. Rating: 10/10
Beverly Int. 7-Keto MuscLEAN, 90 Capsules read more »
View All Supplement Reviews »
Last Updated: Sep 2, 2008 5:36am

Forum Activity:
User Title:
Number Of Posts:	22 View All Posts
Posts Per Day:	0.06
Last Activity:	Sep 29, 2008 1:26am
Recent Threads:

Workout Program:

I do what is called the German Workout
Monday
Flat bench 10 sets of 6 reps
Incline DB 10 sets of 6 reps
Flies 10 stes of 6 reps
Pull overs 10 sets of 6 reps
Abs
Tuesday
Pull Ups 3 sets of 8 reps for back warm-up
Pull downs 10 sets of 6 reps
T-Bar Row 10 sets of 6 reps
Close grip...

Last Updated: Nov 4, 2007 10:35pm

Favorites
Bodyparts:	Shoulders [ exercises ] Triceps [ exercises ] Lats [ exercises ]
Hobbies:	IPSC Sport pistol shooting NRA F series Long range shooting Power lifting View All 6 Hobbies »
Magazines:	Flex Magazine
Healthy Foods:	Veggies and Lean Beef
Cheat Foods:	Sometimes I eat a roll-a-dog at the gas station
Fitness Books:	Jay Robb bodybuilding diet Beverly Int Training guide.
Workout Music:	Whatever the gym plays as long as it is not quiet.
Supplements:	MuscleTech NaNO Vapor, 2.2 Lbs., Fruit Punch It works well. I love it Optimum Pro Complex Gainer, 10.16 Lbs., Vanilla Custard It taste great and mixes very well. I add sweet dairy whey, flax seed meal, Stevia, water and... read more »
Last Updated: Apr 16, 2008 5:40am

Friends (15)

thieu1ong	hardbody1226	FittestMan
arieseyes	shellyrene	larkyn76
WNSO	deannakae	lightheavy1st

Show All Friends (15) »

Last Updated: Sep 29, 2008 1:27am

Visitor Comments (14)
[ Leave Ranger66 a Comment ]
	arieseyes [ View Profile ] Sep 29, 2008 8:26pm hey you :) stopping by to say hello and send hugs
	Pitbullcavegirl [ View Profile ] Sep 24, 2008 10:07am you are welcome. wow rest that hamstring.
	FittestMan [ View Profile ] Sep 9, 2008 4:09pm Hey Ranger u any good at wrestling?
	Pitbullcavegirl [ View Profile ] Sep 9, 2008 4:05pm Tear up the stage and HAPPY BIRTHDAY!!!!!!!!!!
	Pitbullcavegirl [ View Profile ] Sep 2, 2008 4:19pm Thanks for stoppin by my page. good luck next Sat.
	arieseyes [ View Profile ] Jul 28, 2008 6:47am Hope you have a great weeeeek! :) hugs
	deannakae [ View Profile ] Jul 8, 2008 12:34pm I had a great 4th!! I should of stopped off in MO and said "HI" when i crossed through...very pretty state!! Another competition? wow wish i could come and see it...i know u will do great!! Have a great week!!
	deannakae [ View Profile ] Jun 16, 2008 7:39am Going on a travel nurse assignment!! Woohoo!! Watch out texas...lol!!
	deannakae [ View Profile ] Jun 15, 2008 5:56pm Hey you!! How have you been? Hope all is well. I am heading to Texas for 13 weeks...leaving the 20th of June!! Still looking good i c!!
	Maddi [ View Profile ] Jun 4, 2008 8:57am Thank you!! And congrats on your win! =)
	arieseyes [ View Profile ] May 24, 2008 2:32pm Hope you have a great weekend. lots of hugs
	Carla Hampshire [ View Profile ] May 20, 2008 3:23pm You will do it!!!!
	Carla Hampshire [ View Profile ] May 19, 2008 5:32am Congratulations on your bodybuilding accomplishments. All the best as yo prepare for September :)
	littlred67 [ View Profile ] Apr 30, 2008 3:59pm LOL..I hate graveyards..Luckily I dont work them any more. Thanks for the support. Your pics look great..

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