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Membership Info

Member Since: Oct 17, 2007
BodyBlog Started: Oct 17, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 5
Overall: 1,312

Forum Posts: 22
BodyBlog Entries: 1
Comments to Others: 34

Forum Rep (?) : Ranger66 10

Activity

Last Visit: Dec 30, 2009 10:34am
Last Forum Post: Never
Last Photo Upload: Apr 23, 2008 2:45am
Last Profile Update: Dec 10, 2009 2:39pm
Last Blog Post: Dec 29, 2008 5:34am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 22

Stalking (?) : 0

Inspiring (?) : 0

Ranger66

Overall Goal: Try to gain weight back and build muscle

Fit Status: Ranger66 has not entered a Fit Status. Ask Ranger66 for an update.

Motivation Level: 10/10

Mar 16, 2009 5:32 am History

Personal Info And Background:

Real Name:	Lee
Sex:	Male
Age:
Location:	Kansas City, Missouri, United States
Occupation:	US Army Ranger (RET), Now a CT TECH
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jun, 2005
How I Started:	I have always worked out since junior high. I am a wrestler and those intense workouts sparked my interest. I still wrestle to this day
Why I Love It:	I like the way my body has shaped up. My strength is great and I like being 200lb and bench 405lbs.
How I Stay Motivated:	I look forward to the next wrestling match, or the next powerlifting match, or the next natural bodybuilding competition. Then I focus on that event and train hard.
BB Accomplishments:	NANBF Novice 4th place. Golds Classic 3rd Place (Masters), 3rd Place Masters Southern Midwest Classic.
Forum Signature:	Lee Speak without OFFENDING. Listen without DEFENDING
Last Updated: Aug 13, 2008 4:51am

What Ranger66 Is Up To:

Apr 6, 2009

Ranger66 changed Overall Goal: "Try to gain weight back and build muscle."

- 5:53 am - Comment

Mar 16, 2009

Ranger66 updated Motivation Level to 10/10 and said: "Running on all cylinders!"

- 5:32 am - Comment

Ranger66 changed Overall Goal

- 5:27 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 8, 2007
	This member has not uploaded an after progress picture yet.
View All 2 Progress Pictures »
Last Updated: Nov 20, 2007 3:08am

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	29" (73.66 cm)
Weight:	202 lb (91.8 kg)	Thighs:
Bodyfat:	4.6 %	Calves:
Chest:	48" (121.92 cm)	Forearms:
Arms:	20" (50.80 cm)	Shoulders:
Hips:		Neck:
Last Updated: Oct 7, 2008 11:46pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	405 lb (184.1 kg)	Bicep Curl:	185 lb (84.1 kg)
Squat:	616 lb (280.0 kg)	Barbell Rows:	315 lb (143.2 kg)
Deadlift:	550 lb (250.0 kg)	Overhead Press:	320 lb (145.5 kg)
Last Updated: Dec 10, 2009 2:34pm

Goals:
Main Goal:	Compete
Goal (Overall):	Try to gain weight back and build muscle
Goal (Long):	Gain more muscle and have that good lean look. I want to gain more muscle, get size,and gain my weight back from all the dieting. Get my strength back that all the dieting took from me.
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Sep 22, 2008 5:39am

Members That Inspire Ranger66:
Ranger66 does not have inspirational members yet.

BodyAnswers

Ranger66 has answered 0 of 67 total questions.
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Contest History:
Apr 19, 2008:	NANBF Southern Midwest Classic - Placing: 3 View Details »
Sep 08, 2007:	NANBF Golds Classic Natural Body Building Contest Novice - Placing: 3 View Details »
Sep 08, 2007:	NANBF Placed 3rd Golds Classic Masters - Placing: 3 View Details »
Last Updated: Sep 2, 2008 5:35am

Videos of Ranger66
This Member has not entered any Videos yet.
Last Updated: Sep 2, 2008 5:35am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 2, 2008 5:35am

Latest BodyBlog Entry (1 Posts Total)
What Do you think Category: Training on Dec 29, 2008 5:34am I was watching TV one day and this infomercial came on about a new training program for getting ripped. IT was the P90X, does anyone know if this program works or not. It is awfully expensive for someone to show me how to push ups. Has anyone tried it and does it work. I would like to try... Read More » View Ranger66's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 13, 2007 12:25am

Supplement Reviews
	MuscleTech NaNO Vapor, 2.2 Lbs., Fruit Punch Review: Great product, increases my drive and energy during workouts Overall Rating: 10/10 Taste Rating: N/A
	MuscleTech Creakic, 180 Caplets Review: All I can say is awsome Overall Rating: 10/10 Taste Rating: N/A
	Beverly Int. Muscle Provider, 870 Grams, Vanilla Review: Excellent Protien. A great recovery shake. Tasted very good. Overall Rating: 10/10 Taste Rating: N/A
Beverly Int. 7-Keto MuscLEAN, 90 Capsules read more »
View All Supplement Reviews »
Last Updated: Sep 2, 2008 5:36am

Forum Activity:
User Title:	Registered User
Number Of Posts:	22 View All Posts
Posts Per Day:	0.03
Last Activity:	Apr 6, 2009 5:53am
Recent Threads:

Workout Program:

I do what is called the German Workout
Monday
Flat bench 10 sets of 6 reps
Incline DB 10 sets of 6 reps
Flies 10 stes of 6 reps
Pull overs 10 sets of 6 reps
Abs
Tuesday
Pull Ups 3 sets of 8 reps for back warm-up
Pull downs 10 sets of 6 reps
T-Bar Row 10 sets of 6 reps
Close grip...

Last Updated: Nov 4, 2007 10:35pm

Favorites
Bodyparts:	Shoulders [ exercises ] Triceps [ exercises ] Lats [ exercises ]
Hobbies:	IPSC Sport pistol shooting NRA F series Long range shooting Power lifting View All 6 Hobbies »
Magazines:	Flex Magazine
Healthy Foods:	Veggies and Lean Beef
Cheat Foods:	Sometimes I eat a roll-a-dog at the gas station
Fitness Books:	Jay Robb bodybuilding diet Beverly Int Training guide.
Workout Music:	Whatever the gym plays as long as it is not quiet.
Supplements:	MuscleTech NaNO Vapor, 2.2 Lbs., Fruit Punch It works well. I love it Optimum Pro Complex Gainer, 10.16 Lbs., Vanilla Custard It taste great and mixes very well. I add sweet dairy whey, flax seed meal, Stevia, water and... read more »
Last Updated: Apr 16, 2008 5:40am

Friends (22)

WNSOFAME	arieseyes	Barbie Barbell
shellyrene	Makela	thieu1ong
hardbody1226	larkyn76	shauncampbell

Show All Friends (22) »

Last Updated: Dec 10, 2009 2:39pm

Visitor Comments (5)
[ Leave Ranger66 a Comment ]
	shauncampbell [ View Profile ] Aug 18, 2009 12:32am Check out http://www.idfa.ca IDFA - Natural Bodybuilding, Figure
	deannakae [ View Profile ] Jul 7, 2009 9:28am Hey you...how have you been?? Havent heard from you in forever!!! So I have decided to work my booty off and compete in 2010!! Could use all the help i can get...lol!! Take Care!!
	deannakae [ View Profile ] Apr 9, 2009 5:58am Awww your too sweet...Work in progress!! In Michigan till the 14th, then back to Texas I go. Going to move to San Antonio at the end of May!! Hope things are well with you!!
	arieseyes [ View Profile ] Mar 16, 2009 3:02pm Welp... that wasn't me on the infomercial! :) Thanks tho! XOXOX how are things going for ya?
	deannakae [ View Profile ] Mar 16, 2009 8:12am Thank you!! I am still in Texas, will be heading home for a week in april (4-15). All is well here, just trying to get in the best shape of my life!!

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