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Membership Info

Member Since: Sep 15, 2006
BodyBlog Started: Jan 14, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 13
Overall: 518

Forum Posts: 11
BodyBlog Entries: 0
Comments to Others: 10

Forum Rep (?) : Ranger54 10

Activity

Last Visit: Jul 13, 2008 7:13pm
Last Forum Post: Jun 13, 2008 7:33am
Last Photo Upload: Jun 11, 2008 12:06pm
Last Profile Update: Jun 13, 2008 7:48am
Last Blog Post: Jan 13, 2007 8:04pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 7

Stalking (?) : 11


Ranger54 "The work of Michelangelo, in the making..."

Personal Info And Background:
Real Name:	George Robles
Sex:	Male
Age:	26
Location:	Norfolk, Virginia, United States
Occupation:	Marketing Consultant
Personal Website:
Gym:	Gold's Gym
Gym Location:	Ghent
When I Started:	Aug, 1997
How I Started:	During high school football player. Didnt really get started until my Junior year when I got really serious, then stopped after my Senior year. Got more serious when I enlisted in the military and tried to pursue a career in bodybuilding but the Navy wouldnt let me enter contest nor let me live that lifestyle. Now Im out and trying to get back in, its just hard to get that desire again.
Why I Love It:	I love it when people just stare at me and start pointing things out like veins, shoulders, chest, they say its disgusting but if they stare that long they must love it.
How I Stay Motivated:	Looking back of pictures of me when I was younger in the military (2yrs ago), I was at 275 with 14% bodyfat and I was great, so looking back motivates me, OH YEAH AND MY BUDDY WHO SAYS P90X IS WAY BETTER THEN BODYBUILDING. YEAH RIGHT!!!!
BB Accomplishments:	Trying to compete for MR. VA and NC. Even though I didnt perform bc I got married but I was exactlly where I wanted to be.
Forum Signature:	George Robles "G-Diesel"
Last Updated: Jun 9, 2008 9:23am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'11.0" (1.80 m)	Waist:	36" (91.44 cm)
Weight:	265 lb (120.5 kg)	Thighs:	26" (66.04 cm)
Bodyfat:	17.0 %	Calves:	19" (48.26 cm)
Chest:	58" (147.32 cm)	Forearms:	13" (33.02 cm)
Arms:	18" (45.72 cm)	Shoulders:	26" (66.04 cm)
Hips:		Neck:	18" (45.72 cm)
Last Updated: Jun 9, 2008 12:18pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	541 lb (245.9 kg)	Bicep Curl:	273 lb (124.1 kg)
Squat:	503 lb (228.6 kg)	Barbell Rows:
Deadlift:	283 lb (128.6 kg)	Overhead Press:
Last Updated: Jun 9, 2008 12:18pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	The work of Michelangelo, in the making...
Goal (Long):	I want to drop 10lbs of fat with my new workout and then increase my lean muscle mass to achieve a leaner but yet full of muscle, by Nov.
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Jun 9, 2008 12:10pm

BodyAnswers

Ranger54 has answered 36 of 56 total questions.
View all 36 of Ranger54's BodyAnswers »

Do you tell your friends and/or family about your fitness goals?

Yes

Why or why not?

Of course I love telling my family my goals ther my biggest supporters.

- Updated Jun 13, 2008 6:57am

What tips would you give to others to help them stay motivated over the long-term?

Stay focused and don't lose taht desire to train and stay healthy.

- Updated Jun 13, 2008 6:57am

Have you ever had a lifting injury?

- Updated Jun 9, 2008 8:36am

View all 36 of Ranger54's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 9, 2008 12:10pm

Videos of Ranger54
This Member has not entered any Videos yet.
Last Updated: Jun 9, 2008 9:37am

Favorite Bodybuilding And Fitness Videos
	Bodybuilding Is A Lifestyle Played: 44 Why I like this video: Look and Learn
Last Updated: Jun 9, 2008 9:37am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jan 13, 2007 8:04pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Ranger54's BodyBlog

Current Supplements:
	Ultimate Nutrition TestosteroGROW 2 HP, 126 Tablets Started: Jan 01, 2008 Reason:
	MuscleMeds Arimatest Started: Apr 01, 2008 Reason:
	BSN NO-Xplode, 2.71 Lbs., Fruit Punch Started: Apr 01, 2008 Reason:
MHP Dark Matter, 2.6 Lbs., Fruit Punch read more »
MHP Cyclin-GF, 120 Capsules + Free Victor Martinez DVD read more »
USPlabs Anabolic Pump, 90 Capsules read more »
Ultimate Nutrition Protein Isolate, 3 Lbs., Chocolate Creme read more »
View All Current Supplements »
Last Updated: Jun 13, 2008 7:48am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	11 View All Posts
Posts Per Day:	0.01
Last Activity:	Jun 20, 2008 8:12am
Recent Threads: USPLabs Anabolic Pump posted in Product Reviews - Help Out! -last reply: 120 days ago View All Threads »

Workout Program:

As of today I have changed my workout to incorporate with my lifestyle of playing ASA Softball and my time off. Doing a 12 week program of straight Strength Training. Lets see how that goes!

Last Updated: Jun 9, 2008 9:46am

Favorites
Bodyparts:	Quadriceps [ exercises ] Biceps [ exercises ] Triceps [ exercises ] View All 5 Bodyparts »
Hobbies:	Softball PS2
Magazines:	FLEX MD
Healthy Foods:	Chicken Breast Seafood Rice View All 4 Healthy Foods »
Cheat Foods:	Ice Cream Cheese Quesadillas
Fitness Books:	Arnold's Encyclopedia
Workout Music:	Eveything but Country
Last Updated: Jun 9, 2008 9:50am

Friends (18)

G Diesel	Pro Bob Chick	BabyDo11
Pro Stan McQuay	NicoleD	mxtrophygirl22
depratercm	efankhouser	JSeligman

Show All Friends (18) »

Last Updated: Jun 13, 2008 7:45am

Visitor Comments (10)
[ Leave Ranger54 a Comment ]
	depratercm [ View Profile ] Jul 22, 2008 4:29am Well we just got to Norfolk yesterday, staying at the navy lodge!
	depratercm [ View Profile ] Jun 18, 2008 6:39am Head to my outprocessing brief today, NORFOLK here I come, LOL!!!
	chicana_peach [ View Profile ] Jun 17, 2008 7:19pm Thank you so much! I am really ready to start cutting, i feel kinda like a fatty right about now...lol.
	chicana_peach [ View Profile ] Jun 14, 2008 8:09pm hehe, i feel ya. People are just lazy and don't want to do the work.
	chicana_peach [ View Profile ] Jun 12, 2008 5:06pm Thanks for the add George! I have a friend who used P90x and she has had phenomenal results! I have been kinda skeptic about it too.
	andreb [ View Profile ] Jun 12, 2008 1:58pm Welcome....Looks like a twice as impressive DAVID on the way. Fun ride to keep an eye on. Andre
	Rayman9102 [ View Profile ] Jun 12, 2008 12:11pm I know Exactly what your talkin about. But dang SWAT thats wassup man. Thats sick stuff. Especially when yall be wearing the mask thats the cool part.
	skjlaw [ View Profile ] Jun 11, 2008 4:48pm You look massive in your pictures, you have great size and strength.
	vigilvee [ View Profile ] Jun 10, 2008 9:20am keep up the good body work man - you are a masterpiece in the making!
	TXBULL [ View Profile ] Jun 9, 2008 12:23pm MASSIVE CHEST VATO. FOR A HISPANIC! Insane BENCH POWER!

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