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Ranger13Fox
"To push myself harder with each workout, and to improve my over-all quality of life."

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Progress Pictures


Oldest Newest
May 30, 2008 Aug 1, 2009
BEFORE (sickly, I know) Poor Lighting

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 50.0 lb (22.7 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 40.0 %

  Start Current Goal Remaining  
  Feb 26, 2009 Dec 22, 2009 Dec 14, 2009 Goal Has Expired  
  158.0 lb (71.8 kg) 175.0 lb (79.5 kg) 175.0 lb (79.5 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Aug 31, 2009 175.0 lb (79.5 kg) 16.0 lb (7.3 kg) 10.1 %
Mar 3, 2009 159.0 lb (72.3 kg) 1.0 lb (0.5 kg) 0.6 %
Feb 26, 2009 158.0 lb (71.8 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 24, 2009 158.0 lb (71.8 kg) 3.0 lb (1.4 kg) 1.9 %
Feb 22, 2009 155.0 lb (70.5 kg) 30.0 lb (13.6 kg) 24.0 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 13.0" (33.0 cm)
Current: 47.0" (119.4 cm) Percent Change: 38.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 31, 2009 47.0" (119.4 cm) 5.0" (12.7 cm) 11.9 %
Mar 3, 2009 42.0" (106.7 cm) 8.0" (20.3 cm) 23.5 %
Jun 3, 2008 34.0" (86.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 6.0" (15.2 cm)
Current: 16.0" (40.6 cm) Percent Change: 60.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 31, 2009 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Mar 3, 2009 15.0" (38.1 cm) 5.0" (12.7 cm) 50.0 %
Jun 3, 2008 10.0" (25.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: 4.0" (10.2 cm)
Current: 32.0" (81.3 cm) Percent Change: 14.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 3, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Feb 24, 2009 32.0" (81.3 cm) 3.0" (7.6 cm) 10.3 %
Jun 3, 2008 29.0" (73.7 cm) 1.0" (2.5 cm) 3.6 %
May 24, 2008 28.0" (71.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 31, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 3, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 24, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 22, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 3, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 107.0 lb (48.6 kg) Change: 174.0 lb (79.1 kg)
Current: 281.0 lb (127.7 kg) Percent Change: 162.6 %

  Start Current Goal Remaining  
  Feb 26, 2009 Dec 22, 2009 Jul 1, 2009 Goal Has Expired  
  239.0 lb (108.6 kg) 281.0 lb (127.7 kg) 265.0 lb (120.5 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Mar 3, 2009 281.0 lb (127.7 kg) 42.0 lb (19.1 kg) 17.6 %
Feb 26, 2009 239.0 lb (108.6 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 24, 2009 239.0 lb (108.6 kg) 6.0 lb (2.7 kg) 2.6 %
Feb 22, 2009 233.0 lb (105.9 kg) 126.0 lb (57.3 kg) 117.8 %
Jun 3, 2008 107.0 lb (48.6 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 169.0 lb (76.8 kg) Change: 165.0 lb (75.0 kg)
Current: 334.0 lb (151.8 kg) Percent Change: 97.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 3, 2009 334.0 lb (151.8 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 24, 2009 334.0 lb (151.8 kg) 165.0 lb (75.0 kg) 97.6 %
Jun 3, 2008 169.0 lb (76.8 kg) 0.0 lb (0.0 kg) 0.0 %
May 24, 2008 169.0 lb (76.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 113.0 lb (51.4 kg) Change: 101.0 lb (45.9 kg)
Current: 214.0 lb (97.3 kg) Percent Change: 89.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 3, 2009 214.0 lb (97.3 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 24, 2009 214.0 lb (97.3 kg) 101.0 lb (45.9 kg) 89.4 %
Jun 3, 2008 113.0 lb (51.4 kg) 0.0 lb (0.0 kg) 0.0 %
May 24, 2008 113.0 lb (51.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 54.0 lb (24.5 kg) Change: 73.0 lb (33.2 kg)
Current: 127.0 lb (57.7 kg) Percent Change: 135.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 3, 2009 127.0 lb (57.7 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 24, 2009 127.0 lb (57.7 kg) 6.0 lb (2.7 kg) 5.0 %
Feb 22, 2009 121.0 lb (55.0 kg) 67.0 lb (30.5 kg) 124.1 %
Jun 3, 2008 54.0 lb (24.5 kg) 0.0 lb (0.0 kg) 0.0 %
May 24, 2008 54.0 lb (24.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 161.0 lb (73.2 kg) Change: 48.0 lb (21.8 kg)
Current: 209.0 lb (95.0 kg) Percent Change: 29.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 3, 2009 209.0 lb (95.0 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 24, 2009 209.0 lb (95.0 kg) 48.0 lb (21.8 kg) 29.8 %
Jun 3, 2008 161.0 lb (73.2 kg) 0.0 lb (0.0 kg) 0.0 %
May 24, 2008 161.0 lb (73.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 96.0 lb (43.6 kg) Change: 64.0 lb (29.1 kg)
Current: 160.0 lb (72.7 kg) Percent Change: 66.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 3, 2009 160.0 lb (72.7 kg) 3.0 lb (1.4 kg) 1.9 %
Feb 24, 2009 157.0 lb (71.4 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 22, 2009 157.0 lb (71.4 kg) 61.0 lb (27.7 kg) 63.5 %
Jun 3, 2008 96.0 lb (43.6 kg) 0.0 lb (0.0 kg) 0.0 %
May 24, 2008 96.0 lb (43.6 kg)


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