Mar 2, 2009 6:44pm

Thanks for the add! Dang your arms are massive!

Feb 26, 2009 2:35am

Thank you! I'm still all new to this, so at the risk of asking a stupid question.. What exactly is the arnold? .. I couldn't possibly consider myself competition material lol.. not yet anyways, I would love to get to that point tho.

Feb 26, 2009 2:15am

Thank you! Good luck to you on achieving your goal(s). Remember, motivation is key. Keep pushing, the rest will come..

Feb 24, 2009 7:04pm

Thanks for the add! Good luck on achieving your goals.. remember, motivation and determination is the key, the rest will follow on its own.

Feb 24, 2009 5:08pm

Thanks for the add! Lookin' good. Good luck with achieving your goals.. with motivation, the rest will come ;)

Feb 24, 2009 3:33am

Hey thanks for the add! Your on the right track, definitely making good progress.

Feb 23, 2009 4:37am

Thank you for the add!

Feb 23, 2009 1:04am

Thanks for the add!

Feb 22, 2009 9:21pm

I think the main factor that contributed my rapid weight gain was quitting smoking. After I quit smoking (I had smoked for almost 18 years) I started eating everything in sight lol.. I forced my self to eat high protein foods like hard boiled eggs, & albacore tuna. "Muscle building protein shakes", creatine, and exercise is really all I have done. I was already under-weight for my height before I quit smoking.