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Membership Info
Member Since: Feb 22, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 19
  • Overall: 1,164
Forum Posts: 184
BodyBlog Entries: 0
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Nov 9, 2009 11:14am
Last Forum Post: Oct 16, 2009 3:50pm
Last Photo Upload: Sep 9, 2009 1:35pm
Last Profile Update: Oct 14, 2009 12:04am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 15
Mutual Friends (?) : 41
Stalking (?) : 1
Inspiring (?) : 1

Ranger13Fox

Overall Goal:  To push myself harder with each workout, and to improve my over-all quality of life.

Fit Status:  bulking, bulking, BULKING...

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Corey
Sex:
Male
Age:
28
Location:
Oklahoma City, Oklahoma, United States
Occupation:
Law Enforcement, & being the best father/husband that I can be
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2008
How I Started:
I've always been athletic, but I never really learned to appreciate physical fitness until I joined the military. The rigorous training routines and constantly pushing/challenging myself on a daily basis is what got me hooked.. shortly before getting out I was wounded, and now that I'm fully recovered, I'm making up for lost time.
Why I Love It:
The discipline, and seeing how hard I can push myself. Dunno why, but I love the burn that follows the day after each workout. Its great to be to the point where you think you can't possibly perform 1 more rep, and then to be able to crank out 1 more.
How I Stay Motivated:
I remind myself how my health will ensure a longer future with my wife and children. In my line of work, it's necessary to be physically fit, since my body is my "first line of defense".
BB Accomplishments:
I gained 30 lbs in 6 months, and doubled my bench press amount.
Forum Signature:
██ █ ★ █ ██ Official Combat Veterans Crew ██ █ ★ █ ██ Sua Sponte!-Ranger's Lead the Way!-Airborne All the Way!-Combat Tested, Combat Approved "Over the years, the United States has sent many of it's fine young men and women into great peril to fight for freedom beyond our own borders. The only amount of land we have ever asked for in return is enough to bury those who did not return" - Colin Powell OIF 1, 2003 -3rd Inf Div. WIA
Last Updated: Sep 2, 2009 2:27pm

What Ranger13Fox Is Up To:

Progress Pictures:
May 30, 2008 Aug 1, 2009
BEFORE (sickly, I know) Poor Lighting
Tipping the scales at a whopping 125 lbs..
175 lbs.. 15 more to go.
Last Updated: Sep 2, 2009 12:43pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 31, 2009 5:08pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 31, 2009 5:08pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To push myself harder with each workout, and to improve my over-all quality of life.
Goal (Long):
To NEVER look like what I did before I began my "transformation".
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Jul 11, 2009 1:25pm

Members That Inspire Ranger13Fox:
Ranger13Fox does not have inspirational members yet.

BodyAnswers
Ranger13Fox has answered 12 of 67 total questions.
View all 12 of Ranger13Fox's BodyAnswers »

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
Because then I feel more obligated to reach my goals LoL.
- Updated Feb 23, 2009 12:54am

What tips would you give to others to help them stay motivated over the long-term?
Be realistic.
- Updated Feb 23, 2009 12:54am

Where do you mainly workout?
Home
Why? What are the pros and cons of working out there?
Haven't noticed any cons.. the main pro is that my commute to the gym consists of walking to the other side of the house.
- Updated Feb 23, 2009 12:53am

View all 12 of Ranger13Fox's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 11, 2009 1:25pm

Videos of Ranger13Fox
This Member has not entered any Videos yet.
Last Updated: Jul 11, 2009 1:25pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 11, 2009 1:25pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Universal Storm, 80 Servings, Blue Raspberry
Started: Sep 21, 2009
Reason: If you want to enhance your performance in the gym and add serious size onto your frame, then...
Universal Shock Therapy, 2.31 Lbs., Blue Raspberrry
Started: Sep 21, 2009
Reason: If you are looking for a pre-workout shake that will help power you up for the gym and make...
Universal Torrent, 3.28 Lbs., Sour Citrus Rush
Started: Sep 21, 2009
Reason: Torrent sets a new standard for post-workout (PWO) nutrition.
Last Updated: Sep 21, 2009 2:49pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Airborne Ranger Reppin'
Number Of Posts: 184 View All Posts
Posts Per Day: 0.70
Last Activity: Nov 9, 2009 11:14am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Spending time with my family
  • Weight lifting
  • Training/Sparring
Cheat Foods:
  • Red Vines Licorice (shhhhhh)
  • J.O.L.T. Cola (heart attack in a can)
Workout Music:
  • Disturbed
  • Drowning Pool
  • Rage Against the Machine
Supplements:

Friends (42)









Last Updated: Oct 14, 2009 12:04am

Visitor Comments (18)
[ Leave Ranger13Fox a Comment ]
bicep kg_luv [ View Profile ]
Sep 14, 2009 5:49pm
Hey whats up man hows it going? Hows your training going? I hope progress is coming along nicely!
Front Relaxed - 150 lbs skeldare [ View Profile ]
Aug 30, 2009 8:59pm
Awesome progress man. Definitely the type of look I'm going for. Great job.
skjlaw [ View Profile ]
Aug 30, 2009 3:03pm
Your pictures are awesome, thanks for all of your service to the public.
eros64 [ View Profile ]
Aug 27, 2009 2:47am
looking great.keep up that drive
bicep kg_luv [ View Profile ]
Jul 31, 2009 4:28pm
what up man, hows everything going?
bicep kg_luv [ View Profile ]
Jul 21, 2009 8:41pm
Hey whats up man hows everything going? Training going alright?
More body getmesweaty [ View Profile ]
Apr 8, 2009 8:08am
how u doing corey??
ajvandervelde [ View Profile ]
Mar 14, 2009 8:45pm
Great progress Ranger!
Upload your profile picture! TXBULL [ View Profile ]
Mar 3, 2009 9:28pm
Good build soldier!
170.5 Lbs IAA [ View Profile ]
Feb 26, 2009 2:09am
Good speed of a set of muscular weight, I wish the further successes
Sealed with a KISS - 11/12/2005 DawnMelanie [ View Profile ]
Feb 25, 2009 8:07pm
THX Corey! Like U - I wanna' always improve my quality of life. Cheers! *smile*
HabitualHealth [ View Profile ]
Feb 25, 2009 6:07am
thanks so much for the add!
stevep78 [ View Profile ]
Feb 24, 2009 10:06pm
thnx bro..lookin ripped man..visit my web..www.fitnesspoynters.com i can give you pointers, yeah, no prob..whats you wanna know? Steve
old_karaaax33 [ View Profile ]
Feb 23, 2009 12:56pm
You're welcome, good luck with reaching your goals, although you already look great!
CA562DUDE [ View Profile ]
Feb 22, 2009 10:46pm
Your very welcome for the add
Posing Tired in the Early Morning MikeEsp_Fit [ View Profile ]
Feb 22, 2009 9:54pm
92 Yankee, Supply/Armory. I'm trying to reclass to 31 Bravo, MP.
tazman7 [ View Profile ]
Feb 22, 2009 8:39pm
Hey man, How did you gain weight so quick? Did you take a weight gainer or just by lifting and eating? How much did you eat a day to do it?
Upload your profile picture! TXBULL [ View Profile ]
Feb 22, 2009 8:09pm
u are pretty ripped ranger
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