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Membership Info
Member Since: Mar 20, 2005
BodyBlog Started: Mar 29, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 7
  • Overall: 2,627
Forum Posts: 2804
BodyBlog Entries: 2
Comments to Others: 11
Forum Rep (?) :

Activity
Last Visit: Aug 7, 2008 11:49am
Last Forum Post: Aug 7, 2008 11:31am
Last Photo Upload: Never
Last Profile Update: Jul 19, 2008 1:38am
Last Blog Post: Apr 3, 2007 9:51pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 9
Stalking (?) : 0
Rane14


Personal Info And Background:
Real Name: Rane
Sex: Male
Age: 19
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: You'll thank yourself when you're older for getting into the iron game at a young age.
It's not a game, it's a job.
It's not a job, it's a lifestyle.
It's not a lifestyle, it's my life.

Journal: http://forum.bodybuilding.com/showthread .php?t=7260021
Last Updated: Dec 24, 2007 9:52pm

Progress Pictures
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Body Stats:
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Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 5, 2008 11:11am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 19, 2008 9:32pm

Goals:
Main Goal: Other
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 15, 2008 12:36pm

BodyAnswers
Rane14 has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Feb 15, 2008 12:36pm

Videos of Rane14
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Last Updated: Aug 19, 2007 10:11pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 19, 2007 10:11pm

Latest BodyBlog Entry (2 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 19, 2007 10:16pm

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Forum Activity:
User Title: Registered User
Number Of Posts: 2804 View All Posts
Posts Per Day: 2.22
Last Activity: Aug 7, 2008 11:49am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Dec 24, 2007 10:02pm

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Last Updated: Dec 26, 2007 5:04pm

Friends (9)
blackenedskies
 

jaybray1
 

DawnMelanie
'DM Green'
 

SugarMomma
South Beach Shower
 

demonwareltd
Rear Double Biceps - 182 lbs
 

TKD
 

Hola Bola
front 211lbs
 

RU4A69
 

KING_OF_SQUAT
 

Last Updated: Jul 19, 2008 1:38am

Visitor Comments (8)
[ Leave Rane14 a Comment ]
lol wut stealth_swimmer [ View Profile ]
Feb 19, 2008 11:55am
thx =)
'DM Green' DawnMelanie [ View Profile ]
May 15, 2007 6:35am
Yeah Rane. First thing in the morning, daily. Cheers! [www.DawnMelanie.com]
'DM Green' DawnMelanie [ View Profile ]
Apr 20, 2007 10:51pm
Good to hear! And yes, that is a reasonable good macronutrient start. Good Luck!!! ~Dawn Melanie
'DM Green' DawnMelanie [ View Profile ]
Apr 20, 2007 10:43pm
WHY? Do u have a competition upcoming. I NEVER cut/bulk/cut/etc. Probably as I am ALWAYS around 10-12% b.f. (over 15 years). If u r tring to "get big"...eat plenty enough to grow ur muscles...and try to do it cleanly. Yeah, u can eat 3500 calories of junk, but I assume u want to be a good looking big, not sloppy, right? So, I wouldnt' recommend focusing on ups and downs this early in ur gameplan. ~Dawn Melanie
'DM Green' DawnMelanie [ View Profile ]
Apr 20, 2007 10:35pm
Hmmm. I really don't know 100%. I stopped taking the measurements once I dropped to about 8%. After that, I was most interested in having the "look" needed for that competition. I did. *SMILE* ~Dawn Melanie
Rear Double Biceps - 182 lbs demonwareltd [ View Profile ]
Apr 20, 2007 9:02pm
Thanks man...I actually have 4 cats and they try to get into as many pics as they can :)
'DM Green' DawnMelanie [ View Profile ]
Mar 28, 2007 9:44pm
Rane, you are quite "wise" at 17. It IS a lifestyle. Best Wishes to ya' on your fitness goal(s). --Dawn Melanie
TKD [ View Profile ]
Feb 17, 2007 10:54am
Long time no see bro! Hope your training is working for you! No journal?
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