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Membership Info

Member Since: Jan 21, 2004
BodyBlog Started: Jun 20, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 16
Overall: 827

Forum Posts: 14
BodyBlog Entries: 0
Comments to Others: 29

Forum Rep (?) : Randynaz 10

Activity

Last Visit: Aug 11, 2008 12:19am
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Jun 12, 2007 8:22pm
Last Profile Update: Jul 29, 2008 11:09pm
Last Blog Post: Jun 20, 2007 9:58am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 29

Stalking (?) : 0


Randynaz "Keep running a few times a week"

Personal Info And Background:
Real Name:	Randy Rowe
Sex:	Male
Age:	23
Location:	Phoenix, Arizona, United States
Occupation:	Im workin on this one
Personal Website:	http://profile.myspace.com/index.cfm?fus eaction=user.viewprofile&fr iendID=10787132
Gym:	Die hards
Gym Location:	91st an peoria
When I Started:
How I Started:	I started playing with weights while my grandpa was working out in his basment. Then got more into it in about 7th grade i had abnormaly big an strong legs... So i started trying to catch up my upper body... Which im still tryin to do...
Why I Love It:	Makes me high, literaly... "an i like it" Im always in a good mood after a hard workout or run...
How I Stay Motivated:	Look in the mirror an if i see myself looking shitty i know i have to step it up... “Only as high as I reach can I grow, only as far as I seek can I go, only as deep as I look can I see, only as much as I dream can I be.” ~Karen Ravn~
BB Accomplishments:	None as of yet, but im considering doin a show in a year or so...
Forum Signature:	Stupid people shouldnt have kids "People demand freedom of speech to make up for the freedom of thought which they avoid." - Soren Aabye Kierkegaard Only two things are infinite - the universe and human stupidity, and I'm not so sure about the universe." - Albert Einstein
Last Updated: Jul 29, 2008 11:09pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	37" (93.98 cm)
Weight:	235 lb (106.8 kg)	Thighs:	28" (71.12 cm)
Bodyfat:	16.0 %	Calves:	17.5" (44.45 cm)
Chest:	44.5" (113.03 cm)	Forearms:	13.5" (34.29 cm)
Arms:	17.5" (44.45 cm)	Shoulders:	53" (134.62 cm)
Hips:	45.5" (115.57 cm)	Neck:	16.5" (41.91 cm)
Last Updated: Jul 6, 2007 9:10am

Lifting Stats:

(Estimated One Rep Max)
Bench:	315 lb (143.2 kg)	Bicep Curl:
Squat:	454 lb (206.4 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: May 20, 2007 3:17pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	Keep running a few times a week
Goal (Long):	I want to get Really lean.... I get big pretty easy but have a hard time getting an staying lean....
Weight Goal:
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Jun 6, 2007 12:25pm

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Contest History:
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Last Updated: Jun 6, 2007 12:25pm

Videos of Randynaz
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Last Updated: Jun 6, 2007 12:25pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 6, 2007 12:25pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jun 20, 2007 9:58am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Randynaz's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 6, 2007 12:25pm

Supplement Reviews
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Forum Activity:
User Title:	New Member
Number Of Posts:	14 View All Posts
Posts Per Day:	0.01
Last Activity:	Aug 11, 2008 12:19am
Recent Threads:

Workout Program:

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Favorites
Hobbies:	Hiking kiaking "i think i spelt it right" anything outdoors View All 4 Hobbies »
Last Updated: Jun 17, 2007 5:03pm

Friends (29)

ChickenTuna	jscottdavis	SaraLove
aspiring2bfit	EgnatiosJ	tersian
RealShaneGiese	Cowboy Gene	SFriday425

Show All Friends (29) »

Last Updated: Dec 5, 2007 10:30pm

Visitor Comments (15)
[ Leave Randynaz a Comment ]
	cmhursh [ View Profile ] Jul 16, 2007 10:24pm Hi Randy, How's it going? How is your work out routine going? Charles
	EgnatiosJ [ View Profile ] Jul 11, 2007 12:11pm thanks bro! 17.5 in arms! thats impressive
	TheVitaminG [ View Profile ] Jul 9, 2007 11:09pm whats up Randy? yeah the show on the 30th was weak. The middleweights were shredded so they were decent but lightheavy and heavy werent anything special really. The figure girls belonged in bodybuilding and the girls had better legs and backs than most the guys. some people needed some serious help with their posing too.
	cmhursh [ View Profile ] Jul 8, 2007 12:23pm Hey Randy, did ya have a good weekend? How's it going? Just had an awesome workout here.
	DMBsAmricanBaby [ View Profile ] Jul 3, 2007 1:14pm hehe, that's a great quote! ;)
	muscles4jenny [ View Profile ] Jul 2, 2007 4:27am Thanks! and hi to you too....:)
	tersian [ View Profile ] Jul 2, 2007 2:26am Thanks for the comment Randy, did you get to the NPC Open this weekend?
	Nutmegpeach [ View Profile ] Jun 30, 2007 11:55pm Love the Albert Einstein quote.
	cmhursh [ View Profile ] Jun 29, 2007 11:24pm Hey there Randy, how's it going. Doing well here, although I overslept this morning and missed my workout today, I'll make it up tomorrow. Oh well.
	DMBsAmricanBaby [ View Profile ] Jun 29, 2007 9:47pm thank yew :) <3
	Tuna Luver [ View Profile ] Jun 29, 2007 12:09am Thanks for the add and good luck with your goals!
	cmhursh [ View Profile ] Jun 24, 2007 11:13am I have done things I know I shouldn't, for example on Friday I grazed all day, we had a potluck at work. LOL.
	cmhursh [ View Profile ] Jun 22, 2007 11:35pm Hi Randy, how's it going?
	JOkun [ View Profile ] Jun 17, 2007 11:29pm I wish my gym was a diehards lol. I go to golds in scottsdale and it's unfortunately more of a social gathering then a gym. talk to u later goodluck with ur goals! - Jason
	cmhursh [ View Profile ] Jun 17, 2007 9:51am Hey Randy, I noticed that you visited my profile. Looks like you are new on here. I also noticed you are also from Arizona. I actually live in the east vally. Just dropping a line. Charles

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