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Randy_Marsh23
"Lower my body fat % to around 8% and be 90Kilos"

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Progress Pictures


Oldest Newest
Jun 4, 2009 Nov 1, 2009
78 kilos 15.9% BF Front flexed new 77.5kgs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 182.0 lb (82.7 kg) Change: -2.7 lb (-1.2 kg)
Current: 179.3 lb (81.5 kg) Percent Change: -1.5 %

  Start Current Goal Remaining  
  Jun 8, 2009 Dec 27, 2009 Jul 10, 2009 Goal Has Expired  
  171.6 lb (78.0 kg) 179.3 lb (81.5 kg) 163.0 lb (74.1 kg) 16.3 lb (7.4 kg)  

Date Body Stats: Weight Change % Change
Dec 20, 2009 179.3 lb (81.5 kg) 3.3 lb (1.5 kg) 1.9 %
Dec 3, 2009 176.0 lb (80.0 kg) 2.2 lb (1.0 kg) 1.3 %
Nov 17, 2009 173.8 lb (79.0 kg) 4.1 lb (1.9 kg) 2.4 %
Oct 21, 2009 169.7 lb (77.1 kg) 1.4 lb (0.6 kg) 0.8 %
Oct 8, 2009 168.3 lb (76.5 kg) 1.8 lb (0.8 kg) 1.1 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.9 % Change: -4.0 %
Current: 11.9 % Percent Change: -25.2 %

  Start Current Goal Remaining  
  Jun 8, 2009 Dec 27, 2009 Jul 10, 2009 Goal Has Expired  
  15.9 % 11.9 % 13.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Aug 6, 2009 11.9 % -0.9 % -7.0 %
Jul 21, 2009 12.8 % 0.0 % 0.0 %
Jul 8, 2009 12.8 % -3.1 % -19.5 %
Jun 8, 2009 15.9 % 0.0 % 0.0 %
Jun 4, 2009 15.9 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -2.8" (-7.1 cm)
Current: 38.2" (97.0 cm) Percent Change: -6.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 21, 2009 38.2" (97.0 cm) 2.2" (5.6 cm) 6.1 %
Aug 6, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Jul 8, 2009 36.0" (91.4 cm) -5.0" (-12.7 cm) -12.2 %
Jun 4, 2009 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.4" (36.6 cm) Change: 0.6" (1.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 21, 2009 15.0" (38.1 cm) 0.4" (1.0 cm) 2.7 %
Aug 6, 2009 14.6" (37.1 cm) 0.8" (2.0 cm) 5.8 %
Jul 8, 2009 13.8" (35.1 cm) -0.6" (-1.5 cm) -4.2 %
Jun 4, 2009 14.4" (36.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.2" (91.9 cm) Change: -2.2" (-5.6 cm)
Current: 34.0" (86.4 cm) Percent Change: -6.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 6, 2009 34.0" (86.4 cm) -2.2" (-5.6 cm) -6.1 %
Jul 8, 2009 36.2" (91.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -3.0" (-7.6 cm)
Current: 33.0" (83.8 cm) Percent Change: -8.3 %

  Start Current Goal Remaining  
  Jul 21, 2009 Dec 27, 2009 Aug 7, 2009 Goal Has Expired  
  32.0" (81.3 cm) 33.0" (83.8 cm) 30.0" (76.2 cm) 3.0" (7.6 cm)  

Date Body Stats: Waist Change % Change
Oct 21, 2009 33.0" (83.8 cm) 1.0" (2.5 cm) 3.1 %
Sep 22, 2009 32.0" (81.3 cm) 1.0" (2.5 cm) 3.2 %
Aug 6, 2009 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Jul 21, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Jul 8, 2009 32.0" (81.3 cm) -4.0" (-10.2 cm) -11.1 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: 1.0" (2.5 cm)
Current: 21.0" (53.3 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 21, 2009 21.0" (53.3 cm) 1.4" (3.6 cm) 7.1 %
Sep 22, 2009 19.6" (49.8 cm) 2.6" (6.6 cm) 15.3 %
Aug 6, 2009 17.0" (43.2 cm) -0.7" (-1.8 cm) -4.0 %
Jul 8, 2009 17.7" (45.0 cm) -2.3" (-5.8 cm) -11.5 %
Jun 4, 2009 20.0" (50.8 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.6" (39.6 cm) Change: -0.6" (-1.5 cm)
Current: 15.0" (38.1 cm) Percent Change: -3.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 21, 2009 15.0" (38.1 cm) 1.2" (3.0 cm) 8.7 %
Aug 6, 2009 13.8" (35.1 cm) 0.0" (0.0 cm) 0.0 %
Jul 8, 2009 13.8" (35.1 cm) -1.8" (-4.6 cm) -11.5 %
Jun 4, 2009 15.6" (39.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 12, 2009 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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