Randy_Marsh23 
"Lower my body fat % to around 8% and be 90Kilos"
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To:
add-mass
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From:
Randy_Marsh23
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Nov 18, 2009 2:55pm
Hows the training going mate?
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To:
carcaz13
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From:
Randy_Marsh23
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Oct 22, 2009 7:16pm
Cheers, I need to put some new progress pics up, I can never tell myself in the mirror,. Awesome transformation dude, must feel great
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To:
wallace g
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From:
Randy_Marsh23
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Oct 3, 2009 2:01am
Strong motivation leval
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To:
AntonioWright
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From:
Randy_Marsh23
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Aug 10, 2009 8:05am
Epic transformation, great inspiration to anyone looking to transform their body
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To:
wallace g
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From:
Randy_Marsh23
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Aug 9, 2009 8:30pm
Lulza
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To:
wallace g
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From:
Randy_Marsh23
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Aug 2, 2009 9:19pm
K mang
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To:
AntonioWright
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From:
Randy_Marsh23
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Jul 26, 2009 9:37pm
Awesome transformation brah
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To:
add-mass
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From:
Randy_Marsh23
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Jul 26, 2009 6:42pm
Aussiez for the win mang
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To:
add-mass
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From:
Randy_Marsh23
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Jul 21, 2009 2:06am
Great progress dude, strong traps are strong
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To:
M_schuh
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From:
Randy_Marsh23
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Jul 20, 2009 7:06pm
How's training? :)
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To:
heatherlynn
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From:
Randy_Marsh23
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Jul 20, 2009 7:05pm
Great progress :D
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To:
fitlover
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From:
Randy_Marsh23
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Jul 4, 2009 12:59am
Dem Abs :O
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To:
CMO789
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From:
Randy_Marsh23
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Jul 3, 2009 11:21pm
Sick progress dude, look bigger than 167, always good.
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To:
UltimateHF
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From:
Randy_Marsh23
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Jun 25, 2009 9:17pm
Last 24 Hours: 416
Damn someones popular :p
Hey :)
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To:
Master.D.
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From:
Randy_Marsh23
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Jun 15, 2009 11:12pm
Lamb of god ftw
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To:
Haybales
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From:
Randy_Marsh23
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Jun 14, 2009 5:57am
Is the sitting down bike lol, I don't know I'll see how I go, just hit a rough spot in the weight loss, might give it till mid week though, still pretty sore. How was your weekend?
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To:
Haybales
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From:
Randy_Marsh23
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Jun 14, 2009 5:31am
Thinking of getting back into cardio tomorrow, foot still seems bruised and is sore, but was thinking out of all the things I could do, recumbant bike would probably be less impact, what you think?
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To:
missbabyzilla
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From:
Randy_Marsh23
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Jun 13, 2009 6:56am
Yeh sometimes it's good to have the buzz all day lol, I don't know I liked xplode but yeh felt a bit weird on it. I had the grape flavour. Got Superpump250 atm, is pretty good.
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To:
missbabyzilla
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From:
Randy_Marsh23
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Jun 13, 2009 4:45am
I don't think it tastes all that bad, what flavour did you get? Xplode made me jittery as though, like 8hours after working out lol
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To:
missbabyzilla
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From:
Randy_Marsh23
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Jun 12, 2009 8:18am
How's NO Xplode treating ya?
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