Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
164 Lbs.
LEAN BODY MASS
36 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Feb 4, 2013
CURRENT BODY FAT
18
%
Feb 4, 2013
PROGRESS HISTORY
Lbs.
2013-01-02,2013-02-04
200,200
Aug 28, 2013
181.1 Lbs.
%
2013-01-02,2013-02-04
19,18
Aug 28, 2013
8 %
Lbs.
2013-01-02,2013-02-04
162,164
Programs
My Workout Philosophy View My Full Workout Program
RandyR1976 has not added any program information.
My Nutrition Program View My Full Nutrition Program
RandyR1976 has not added any program information.
My Supplement Program View My Full Supplement Program
RandyR1976 has not added any program information.
My Motivation Program View My Full Motivation Program
RandyR1976 has not added any program information.
Visitor Comments
fitJeneration
Hey there Randy is it? Just wantd to thank you for request and say I love more than the ink, I think the profile pic is really a great look all together, the beard, shirt, facial expression and ink. Im not sure if you do the FB thing but Im on there as fit jeneration nation and could use all the support you can give! im down 215 lbs now and want to head to my first show in Novemember. Again, Thanks for request and message me anytime xoxofitjen
May 19, 2013 11:04am
hbubble
Thank you for the friend request...best of luck w all of your training goals :-)
Jan 23, 2013 6:30pm
RandyR1976 is now friends with JENNiFERRRnOEll, whitbb and 17 others.