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real name
Randy Lavalais
age
20
gender
Male
location
Houston, TX, US
gym
Fitness Connection
occupation
College Student
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Sep 2, 2010
CURRENT
Dec 14, 2012
157.7 Lbs.
LEAN BODY MASS
7.3 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Dec 15, 2012
CURRENT BODY FAT
4.4
%
Dec 15, 2012
PROGRESS HISTORY
Lbs.
2010-12-08,2011-03-26,2012-05-15,2012-10-13,2012-12-14,2012-12-15
185,185,168,165,165,165
%
2010-12-08,2011-03-26,2012-05-15,2012-10-13,2012-12-14,2012-12-15
8,10,5,4.6,4.5,4.4
Lbs.
2010-12-08,2011-03-26,2012-05-15,2012-10-13,2012-12-14,2012-12-15
170.2,166.5,159.6,157.4,157.6,157.7
Programs
My Workout Philosophy View My Full Workout Program
RandyBobby has not added any program information.
My Nutrition Program View My Full Nutrition Program
RandyBobby has not added any program information.
My Supplement Program View My Full Supplement Program
Supplements that I take.
My supplement that I normally take are: Fish Oil(GNC), AnaVite(Gaspari), Ultra Chromium Picolinate 800(GNC) all for morning. For pre-workout, I normally stack x-pand no caffeine with superpump max. Intra-workout is usually aminolast with glycofuse(both gaspari) and con-cret. Post workout is always, and highly recommended especially if you're leaning out, and that's Dymatize Iso-100! Best damn protein ever. Than before bed is bcaa's, any brand will do.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by knowing that I have a goal to accomplish, and only I can accomplish it. My thing is, either I can come and half workout and get half results, or I can come and work hard and get the best results. I choose best.
RandyBobby Had my first show, went in at 168 and 4.3% body fat. Finished off in 6 out of 25.
Nov 2, 2012 | LikeRandyBobby updated his weight from 185 Lbs. to 168 Lbs., a 17 Lb. loss in 416 days.
May 15, 2012 | LikeVisitor Comments
RandyBobby has no comments on his page.
RandyBobby updated his supplement program.
My supplement that I normally take are: Fish Oil(GNC), AnaVite(Gaspari), Ultra Chromium Picolinate 800(GNC) all for morning. For pre-workout, I normally stack x-pand no caffeine with superpump max. Intra-workout is usually aminolast with glycofuse(both gaspari) and con-cret. Post workout is always, and highly recommended especially if you're leaning out, and that's Dymatize Iso-100! Best damn protein ever. Than before bed is bcaa's, any brand will do.