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Randy12
"Build Muscle and Lose body fat"

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BodyBlog
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Progress & Goals
Workout Tracker (4)
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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  Jun 18, 2009 Dec 28, 2009 Jul 17, 2009 Goal Has Expired  
  182.0 lb (82.7 kg) 182.0 lb (82.7 kg) 180.0 lb (81.8 kg) 2.0 lb (0.9 kg)  

Date Body Stats: Weight Change % Change
Jun 18, 2009 182.0 lb (82.7 kg)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Jun 18, 2009 Dec 28, 2009 Jul 17, 2009 Goal Has Expired  
  10.0 % 10.0 % 5.0 % 5.0 %  

Date Body Stats: Bodyfat Change % Change
Jun 18, 2009 10.0 %

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Jun 18, 2009 Dec 28, 2009 Jul 17, 2009 Goal Has Expired  
  43.0" (109.2 cm) 43.0" (109.2 cm) 46.0" (116.8 cm) 3.0" (7.6 cm)  

Date Body Stats: Chest Change % Change
Jun 18, 2009 43.0" (109.2 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 18, 2009 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 18, 2009 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 18, 2009 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 18, 2009 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

  Start Current Goal Remaining  
  Jun 18, 2009 Dec 28, 2009 Jul 17, 2009 Goal Has Expired  
  12.0" (30.5 cm) 12.0" (30.5 cm) 13.0" (33.0 cm) 1.0" (2.5 cm)  

Date Body Stats: Forearms Change % Change
Jun 18, 2009 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 18, 2009 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 18, 2009 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Jun 18, 2009 Dec 28, 2009 Jul 17, 2009 Goal Has Expired  
  218.0 lb (99.1 kg) 218.0 lb (99.1 kg) 239.0 lb (108.6 kg) 21.0 lb (9.5 kg)  

Date Lifting Stats: Bench Change % Change
Jun 18, 2009 218.0 lb (99.1 kg)

Lifting Stats: Squat
No Chart Available

  Start Current Goal Remaining  
  Jun 18, 2009 Dec 28, 2009 Jul 17, 2009 Goal Has Expired  
  408.0 lb (185.5 kg) 408.0 lb (185.5 kg) 429.0 lb (195.0 kg) 21.0 lb (9.5 kg)  

Date Lifting Stats: Squat Change % Change
Jun 18, 2009 408.0 lb (185.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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