bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 
Relaxed 01 Vacation 01
1 Comments 0 Comments

View Ramzi's:

Contact Ramzi:
Send Email
Send Private Message
AIM gattaca912
Report Ramzi Report Ramzi
Leave Comment for Ramzi Leave Comment


Membership Info
Member Since: Jul 18, 2007
BodyBlog Started: Sep 3, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 10
  • Overall: 1,072
Forum Posts: 2
BodyBlog Entries: 3
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Sep 28, 2009 2:22am
Last Forum Post: Never
Last Photo Upload: Aug 30, 2008 10:30pm
Last Profile Update: Sep 23, 2009 1:32pm
Last Blog Post: Sep 23, 2009 1:39pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 28
Stalking (?) : 9
Inspiring (?) : 0

Ramzi

Overall Goal:  To Bring Back Discipline Into My Life.

Fit Status:  Break It Down Build It Up

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
25
Location:
California, United States
Occupation:
Webmaster/ IT
Personal Website:
Primary Gym:
Aztec Recreation Center-Sdsu
55th St
San Diego, CA
United States
College:
High School:
When I Started:
2001
How I Started:
My Dad was given a gym membership to rehabilitate after a work related injury. I went with him and began working out. The gym vibe was addicting!
Why I Love It:
There is no other time that I value more then when I am at the gym. It has always been my personal time and something that through the years, has become a fixture in my daily life.
How I Stay Motivated:
Reading magazines, Working out with music, Good workout partners, my conscience!
BB Accomplishments:
Forum Signature:
Last Updated: Aug 6, 2008 11:18pm

What Ramzi Is Up To:
Sep 23, 2009
Ramzi created a new blog entry, "Money, Whats New"
Ramzi changed Overall Goal: "To Bring Back Discipline Into My Life.."
Ramzi updated Motivation Level from 8/10 to 7/10 and said: "i hate this city"
See Last 17 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 23, 2007 Jul 1, 2008
Going Into My Cutting Phase This Summer 08 - 140 Lbs.
Going into my Cutting phase, Preparing to be at my best by June 21st, in time for my Vacation.(Relaxed pose)
Once again preparing for my summer vacation, about 3 weeks out from my trip. This is the most mass I've ever had on my frame, soon after I began my efforts to become polished and ready for my vacation.
Last Updated: Aug 6, 2008 11:24pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Aug 6, 2008 11:33pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 6, 2008 11:33pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
To Bring Back Discipline Into My Life.
Goal (Long):
I've began to take into consideration my health and fitness level, rather than just muscularity. Muscle is still important but I wan't to keep my body fat in check and my endurance up. Nutritionally I would like to consistently stick to my diet and schedule time to cheat so I don't go way off track.
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Sep 23, 2009 1:09pm

Members That Inspire Ramzi:
Ramzi does not have inspirational members yet.

BodyAnswers
Ramzi has answered 31 of 67 total questions.
View all 31 of Ramzi's BodyAnswers »

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
As a spotter and motivator.
- Updated Feb 7, 2008 10:26pm

Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
The one on the machine I use.
What heart rate do you aim for while doing cardio? Why?
about 115 - 120 beats per minute.
- Updated Feb 7, 2008 10:25pm

What is your favorite cardiovascular exercise? Why?
Elliptical machines because its low impact.
- Updated Feb 7, 2008 10:24pm

View all 31 of Ramzi's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 23, 2009 1:09pm

Videos of Ramzi
This Member has not entered any Videos yet.
Last Updated: Jul 25, 2007 3:21am

Favorite Bodybuilding And Fitness Videos
Sneak Preview of Stan McQuay - Days Before the 200
Sneak Preview of Stan McQuay - Days Before the 200
Play this video Played: 151
Why I like this video: Stan put on some serious mass in the last couple years, he says that he has a fast metabolism, and im sure that didn't make things any easier, but he did it. I would like to do the same.
Last Updated: Jul 25, 2007 3:21am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Sep 23, 2009 1:39pm

Is it really like you have to be rich to be able to afford to be healthy?



Current Supplements:
Optimum Opti-Men, 90 Tablets
Started: Aug 01, 2007
Reason: Its a great multi for men. In actuality its more than a multi vitamin because it has alot...
Last Updated: Nov 7, 2008 2:35pm

Supplement Reviews
Champion ProFlex, 60 Tablets
Review:  You take 4 tablets a day and in about a week your joints and ligaments will be noticeably...
Overall Rating:  10/10
Taste Rating:  N/A
BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake
Review:  This is a good anytime protein and its sold for a good price. Instead of buying whey and...
Overall Rating:  10/10
Taste Rating:  10/10
Optimum Flaxseed Oil Softgels, 1000mg/100 Softgels
Review:  I supplement with Flax oil because I don't really like fish oil caps but I wanted similar...
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Nov 7, 2008 2:35pm

Forum Activity:
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Sep 25, 2009 4:01pm
Recent Threads:


Workout Program:
I miss lifting heavy. I miss getting crazy. I miss being mean. I miss pulling my hat down low over my eyes, jamming my ipod earbuds into my ear, and wrapping a lifting strap tightly around some dumbells. I miss having a workout partner who is as into gym life as I am, who has the knowledge, and...
Last Updated: Sep 23, 2009 1:32pm

Favorites
Bodyparts:
Hobbies:
  • Surfing
  • Singing and Guitar
  • Cooking
Magazines:
  • Fitness Rx
  • FLEX
  • Men's Health
Healthy Foods:
  • Egg Whites, Turkey Bacon, and Toast.
  • Apples, Pears, Cashews, Cottage cheese.
  • Filet Mignon and Baked potatoe
Cheat Foods:
  • A Red Robin Hamburger and Coke!
  • Frozen Pizzas Including Digiorno, Freschetta, I love them all!
  • Cookies
Fitness Books:
  • Brother Iron Sister Steel by Dave Draper
Workout Music:
  • As I Lay Dying
  • Elysia
  • I Killed The Prom Queen
Supplements:
Last Updated: Mar 25, 2008 2:17am

Friends (37)









Last Updated: Aug 30, 2008 10:10pm

Visitor Comments (6)
[ Leave Ramzi a Comment ]
Nutmegpeach [ View Profile ]
May 17, 2008 5:06pm
Thank you for the comment! I think that's the best thing to keep me going, all the comments! Best wishes to you!
HELL YEAH!!!! nic902 [ View Profile ]
Mar 28, 2008 9:09am
thanks! its hard work...but i love it :) i was never a morning person, but getting up and doing cardio first thing really gets me going for the day! your avi looks great...you look like you already set for summer :)
Upload your profile picture! SuzieNicole [ View Profile ]
Aug 18, 2007 8:18pm
Hey! thanks for the add! I think the muscle mania in san deigo has everything includiing body buildng but I'm not totally sure! let me know if you decide to check it out! goodluck with everything!
Deadlifts @ Orlando Barbell -JB- [ View Profile ]
Jul 24, 2007 5:01am
I never get annoyed about the packs. They're more convenient, in fact. I grab a Nitro pack and take it to the gym with me. Easier than carrying a whole bottle of pills or a shaker bottle.
beejeffrey [ View Profile ]
Jul 21, 2007 9:58am
I know my son loves it...but he is an incredible motivator to me as well. I have always been an active person that has just naturally flowed to my parenting as well. My boys and i are real close, but we don't have alot of supportive relatives either. You just continue with your goals and surround yourself by encouraging people. You look like your on your way! Good luck =)
Nutmegpeach [ View Profile ]
Jul 20, 2007 7:27am
Thank you Ramzi!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



NO-Xplode 1