Jul 3, 2009 10:46am

great work little Man. keep it up and keep getting enough protein

Jul 2, 2009 9:16am

I am familiar with forestville. I am actually in windsor. been in santa rosa and windsor for about 16yrs now. but I am from redwood city area.

Jul 2, 2009 9:13am

there is a forum now, I just started a thread. I guess it is new.

Jun 30, 2009 11:22am

just holding steady right now. not really motivated to eat properly to reach my goals right now.

Mar 17, 2009 4:37pm

watched your squat vid. form looks good as you decend. when you come up you lean forward a bit, this puts alot of stress on your lower back. slow down a bit and try to keep back as straight as possible. if you hold the bar lower on your back this will help. other than that your going deep and everything looks good.

Jul 1, 2008 5:25pm

Nice work. very impressive.

Jun 13, 2008 11:19am

very nice. I am a firm beleiver that gae is a state of mind, and you are proof of that. keep up the hard work.

May 11, 2007 11:29am

very nice work keep it up

May 3, 2007 6:23pm

bro you just be came my new hero I want to look very much like you when I grow up. very isperational and motivating

May 1, 2007 5:17pm

thanks for the comments

May 1, 2007 5:16pm

thanks for the comments. answer to question. low carbs, high protien, low fat, cardio and albuterol. the albuterol helps with muscle spareing.

May 1, 2007 5:13pm

thanks for the encouragement

May 1, 2007 5:13pm

thanks for the encouragement. all you need to do is cut and your where I am. good luck

Mar 15, 2007 8:42pm

great work. very impressed, keep it up. you allready look better than most 20yr olds