Discounts & Deals - Sign Up!
real name
Raul
age
gender
Male
location
Huntington Beach, CA, US
gym
LA Fitness
occupation
Property Management
Overall Goal
///
Gain Muscle
to gain muscle and stay lean. hoping to find friends on here to learn from and help me stay motivated. mostly i want super defined abs for once in my life!! facebook.com/raulmorales5678
Progress & Goals
BEFORE
Sep 4, 2011
CURRENT
Dec 16, 2011
148.9 Lbs.
LEAN BODY MASS
40.1 Lbs.
BODY FAT
CURRENT WEIGHT
189
Lbs.
Nov 1, 2011
CURRENT BODY FAT
21.2
%
Nov 6, 2011
PROGRESS HISTORY
Lbs.
2010-09-13,2011-11-01
178,189
%
2011-11-06
21.2
Jun 01, 2012
10 %
Lbs.
2010-09-13,2011-11-01
140.3,148.9
Programs
My Workout Philosophy View My Full Workout Program
Lee Labrada's 12 Week Program
My Nutrition Program View My Full Nutrition Program
Ramo678 has not added any program information.
My Supplement Program View My Full Supplement Program
Ramo678 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
its hard for me to do that. always hit the gym hard for like two or three months on a regular schedule but then stop. this cycle continues frequently. trying hard to stay focused now by making sure i go to the gym right after work. a gym partner would prob help but haven't found one yet.
Ramo678 joined La Fitness (Huntington Beach, California).
Feb 13, 2013Ramo678 joined LA Fitness (Irvine, California).
Feb 13, 2013
Visitor Comments
prestonnoble
Hello friend! Checkout my Health and Fitness page! =) http://www.facebook.com/Preston.Noble.Calves The Bodybuilding.com Team is cheering for ya,GOALS....Getter done!
Aug 15, 2012 4:05am
pumpingdude
Thanks for the comment bro, really helps the motivation! good luck reaching all your goals
Jun 9, 2012 4:37am
VascularityNz
Thanks for accepting it haha, Yeah its going solid, training 6 days a week real hard, how about you man?
Jun 9, 2012 2:40am
coopertrooper
Great man, I've been doing an all compound lift routine, I'm seeing great gains in strength, but not gaining all that much weight right now. yourself?
Jun 8, 2012 11:43pm
LEWIS28
Hey man training is going good, getting ready for a powerlifting competition, benching 315 trying to stay at 165 weight class..how your training going?
Jan 18, 2012 10:45pm
aGooS
Hey, no way, there is no time to be "down" Eat your food, grab your iPod and your Whey and hit the gym hard! (watch your form!) and you will feel awesome at the end! and REPEAT! All the best.
Jan 10, 2012 4:04am
bacdoc04
actually going pretty awesome right now. Starting to see the payoff from the last year of work.......kinda thought I really screwed things up for a bit, but the bulking has seemed to be paying off. how bout you?
Dec 28, 2011 4:24pm
SavageSmurf
Yeah dude, i hear that! Holidays are always a diet killer lol. But this past months been great for me; reintroduced myself to some much needed cardio and abs, dropped about 5lbs, and got back some motivation!
Dec 28, 2011 1:48am
Alexstak
Training is going really good my diet is still good in holidays but i really want to start bulk for 200lbs after holidays.Try to keep your diet in order to skip all that cardio and see results faster.
Dec 27, 2011 1:26am
Kravfighter137
Eh my training is kind of at a stand still right now. I was making solid gains right up until my school gym closed for winter break. Now I gotta wait until the 2nd go get back. Hopefully I wont lose too much. yours?
Dec 26, 2011 12:45am
Ihasarmsandlegs
and im sure it will be, once all this holiday nonsense is over everyone will go back to being sane! i might have a better time training afterwards unless someone got me skyrim..
Dec 24, 2011 2:44am
Ramo678 is now friends with duncanrussell.