Discounts & Deals - Sign Up!
Overall Goal
///
Compete
Reshaping and leaning down. Planning my next competition for June 2013!!
goal physique
Bodybuilder
Progress & Goals
BEFORE
Jan 25, 2012
CURRENT
Aug 22, 2012
106.2 Lbs.
LEAN BODY MASS
18.8 Lbs.
BODY FAT
CURRENT WEIGHT
125
Lbs.
Jan 21, 2013
CURRENT BODY FAT
15
%
Jan 21, 2013
PROGRESS HISTORY
Lbs.
2010-02-16,2010-10-22,2010-11-17,2010-11-26,2010-12-13,2011-01-14,2011-06-06,2012-05-22,2012-06-07,2013-01-21
118,125,123,125,128,129,135,115,110,125
May 06, 2013
120 Lbs.
%
2010-02-16,2010-10-22,2010-11-17,2010-11-21,2011-06-06,2012-05-30,2012-06-24,2013-01-21
12.4,10,20,20,20,10,15,15
May 06, 2013
10 %
Lbs.
2010-02-16,2010-10-22,2010-11-17,2010-11-26,2010-12-13,2011-01-14,2011-06-06,2012-05-22,2012-06-07,2013-01-21
103.4,112.5,98.4,100,102.4,103.2,108,103.5,93.5,106.2
Programs
My Workout Philosophy View My Full Workout Program
Ramjammers has not added any program information.
My Nutrition Program View My Full Nutrition Program
Ramjammers has not added any program information.
My Supplement Program View My Full Supplement Program
Ramjammers has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing my physique change and experimenting with diet and training routine changes. Makes me really feel in control of my body. I just love making and keeping my body like a fine tuned machine.
Ramjammers updated her overall goal.
Reshaping and leaning down. Planning my next competition for June 2013!!
Ramjammers updated her weight from 110 Lbs. to 125 Lbs., a 15 Lb. gain in 228 days.
Jan 21, 2013 | LikeVisitor Comments
lrakela
I appreciated your review on Nutrabolics Hemorush, and I want to add you look great. Your hard work, and comments are appreciated.
Dec 2, 2012 3:02pm
eazy57
Training is going well! I'm doing this 100 rep full body workout for 2 weeks while I'm in between programs. 30-40% of normal weights and high reps. WOW, definitely feelin it. How are things with you?
Aug 24, 2012 9:26am
fmphillips
I love your profile picture! Did you get the photos done here?? I need to find a photographer for pictures in January!
Aug 22, 2012 10:39pm
fmphillips
I feel like a total stalker but you were great up on stage today! Congrats on your win!!! Keep up the hard work; it really showed.
Jun 9, 2012 11:56pm
tonylifting4life
Thanks for the blog comment about cutting, trying that is new territory for me. Muscle building has never been a problem, but I have to work hard for every small loss in BF. I will get there, though!
Jun 10, 2011 11:50am
medic4hire
Hey there....Thanks for accepting my invite!!!....Things are going pretty good, when I have the chance to work out...been focusing mostly on Crossfit lately...seems to be the best choice for my limited time.
Jun 10, 2011 8:32am
Hujombo
Training is on the back burner. I messed up my rotator cuff and am headed to surgery. How's your training?
Jun 7, 2011 11:59am
Hujombo
Hope you have a great Thanksgiving with tons of things for which you are thankful. I'm very thankful for all of your good suggestions.
Nov 25, 2010 11:27am
Moe78
aha now we have something in common FLU LOL .. well, no i dont compete, just like to be fit
Nov 21, 2010 1:05pm
Moe78
hey back, glad to see ur name in my wall .. as for me am ok however flu is killing me and cant sleep, but still doing great in training :) .. what abut u??
Nov 19, 2010 8:19pm
LAW3
Thank you, I appreciate that you added me as a friend. All the best to you in accomplishing all your health and fitness goals. Enjoy the rest of your week.
Nov 19, 2010 1:29am
Lance,M
Thank you so much for the add Jackie !!! :) Wow! You are looking Amazing and what a Beautiful Smile !!! :) Keep up the Great work Sexy Young Lady !!! :)
Oct 23, 2010 6:44pm
Moe78
hey sweetie, thanks for accepting my friend request, glad to see ur name in my friends list .. appreciate your compliment .. wish you good luck and have a great weekend
Oct 23, 2010 4:02am
Ramjammers is now friends with active1979.