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Overall Goal
///
Transform My Body
My goal to become muscler :)
Progress & Goals
BEFORE
Jul 1, 2012
CURRENT
Mar 7, 2013
146.1 Lbs.
LEAN BODY MASS
32.1 Lbs.
BODY FAT
CURRENT WEIGHT
178.1
Lbs.
Mar 14, 2013
CURRENT BODY FAT
18
%
Feb 22, 2013
PROGRESS HISTORY
Lbs.
2012-08-27,2012-09-09,2012-09-21,2012-10-12,2012-10-30,2013-01-30,2013-02-11,2013-02-18,2013-02-22,2013-03-14
176,169.4,167.2,165,162.8,174.2,180.8,182.6,180.8,178.2
Jul 07, 2014
213.6 Lbs.
%
2012-08-27,2012-09-10,2012-10-12,2013-02-18,2013-02-22
15,15,14,17,18
Jul 07, 2014
6 %
Lbs.
2012-08-27,2012-09-09,2012-09-21,2012-10-12,2012-10-30,2013-01-30,2013-02-11,2013-02-18,2013-02-22,2013-03-14
149.6,144,142.1,141.9,140,149.8,155.5,151.6,148.3,146.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Rami192 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Rami192 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Hydro whey protein
My Motivation Philosophy View My Full Motivation Philosophy
Rami192 has not added any philosophy information.
Visitor Comments
Aleshka13
thanks, new friend :) I hope on this and wish you to done everything what you want
Feb 10, 2013 5:45am
OptimusGrind
Thanks Rami! Great progress for you as well! Appreciate the motivation!
Jan 28, 2013 8:58pm
MHANSARD
Thanks man. Still trying to decide if I want to compete next year. We will see.
Dec 1, 2012 12:25pm
tayparker718
Good man sore noe from legs yesterday but working hard myself keep up the good work on your end
Nov 27, 2012 12:14pm
spring85sigma
Thanks for sending the "old man" a friend request! Best wishes to you in reaching all of your health and fitness goals. Keep up the hard work!
Nov 27, 2012 8:39am
Rami192 is now friends with inspire2lift.