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12/19/07 GO FORWARD!! :)
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Membership Info
Member Since: Nov 13, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 8
  • Overall: 689
Forum Posts: 13
BodyBlog Entries: 0
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Jun 30, 2008 7:07am
Last Forum Post: Never
Last Photo Upload: Dec 20, 2007 7:56am
Last Profile Update: Jun 30, 2008 6:06am
Last Blog Post: Today, 6:00pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 56
Stalking (?) : 24
Ramel187

"I just want to stay overall healthy. Whether it's working out, clean eating, etc. It's important to develop healthy habits to benefit myself in the future."

Personal Info And Background:
Real Name: Ramel Feliz
Sex: Male
Age: 23
Location: Orlando, Florida, United States
Occupation: sales
Personal Website: http://www.myspace.com/rfeliz2
Gym: Lifestyle Family Fitness
Gym Location: Orlando, FL
When I Started: Aug, 2003
How I Started: beagn with weight loss...about 2 years or so...began bodybuilding January 2005
Why I Love It: It's the best feeling in the world to excercise, period. Whether it's lifting weights, or doing my normal cardio, it's a great feeling to feel healthy
How I Stay Motivated: music and the amazing friendships I've developed while at my gym
BB Accomplishments: a possible career in bodybuilding, but I'll admit it's not a BIG priority right now....just concentrating in school and get my grades up. I look at it as one of my priorites, but not the only one.
Forum Signature:
Last Updated: Nov 14, 2007 6:13pm

Progress Pictures
May 25, 2007 Nov 16, 2007
 
Last Updated: Nov 16, 2007 3:38pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 13, 2007 9:30pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 13, 2007 9:30pm

Goals:
Main Goal: Other
Goal (Short): I just want to stay overall healthy. Whether it's working out, clean eating, etc. It's important to develop healthy habits to benefit myself in the future.
Goal (Long): overall development with mass and perfect seperation
Weight Goal: I want to GAIN 50 lb
Bodyfat Goal: 5%
Upcoming Contest:
Last Updated: Nov 14, 2007 7:46pm

BodyAnswers
Ramel187 has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Nov 14, 2007 7:46pm

Videos of Ramel187
Arnold Schwarzenegger
Arnold Schwarzenegger
Play this video Played: 73
Description: more Arnold.... a little bit longer about 10 mins
Last Updated: Nov 14, 2007 7:50pm

Favorite Bodybuilding And Fitness Videos
Ronnie Coleman Bicep work out with tips
Ronnie Coleman Bicep work out with tips
Play this video Played: 61
Why I like this video: Ronnie's the man!!!
Last Updated: Nov 14, 2007 8:06pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 23, 2008 6:52am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 13 View All Posts
Posts Per Day: 0.04
Last Activity: Jun 23, 2008 6:14am
Recent Threads:


Workout Program:
Sunday - Chest
Monday - Back
Tuesday - Quads
Wednesday - Shoulders
Thursday - Arms
Friday - Hamstrings & Calves
Last Updated: Jun 23, 2008 6:45am

Favorites
Bodyparts:
Last Updated: Nov 14, 2007 9:49am

Friends (80)
dpep05
 

Mr. Aries
 

jeffclark
 

marcos chacon
 

ek_gonzalez
took this pic at the same time i took the one in t
 

ashleya_11
 

rubyceli0430
strikin a pose!
 

Brittany9984
It's Britney, Bitch!!!....for Halloween :)
 

angelbrady
 

Last Updated: Jun 30, 2008 6:06am

Visitor Comments (14)
[ Leave Ramel187 a Comment ]
I need serious muscle buuilding Infiniteblaq [ View Profile ]
Jun 30, 2008 10:50am
Thanks for the add. Best wishes Ramel in all your endeavors. Manifest!
Double Bi 11-18-07 Kes Gagnon [ View Profile ]
Nov 27, 2007 4:50pm
Great abs my friend.
Superheavydaryl [ View Profile ]
Nov 18, 2007 4:53pm
Thanks Ramel, for the comment, train hard and stay hard-core! Keep that motivation bro' and get yours. Later Daryl Jones www.superheavyweight.com
took this pic at the same time i took the one in t ek_gonzalez [ View Profile ]
Nov 16, 2007 5:39pm
oooh ok. i've been joggin so i guess that works. umm should i start liftin with like 15lbs??
single light photography MsFitness [ View Profile ]
Nov 16, 2007 3:53am
Thanks for the photo comment!
took this pic at the same time i took the one in t ek_gonzalez [ View Profile ]
Nov 15, 2007 10:37pm
i have a question for you...whats a good way to tone arms. i dont want muscles now lolz. n how long will it take b4 I see progress??? cuz i tend to get discouraged when it takes so long :-(
took this pic at the same time i took the one in t ek_gonzalez [ View Profile ]
Nov 15, 2007 10:34pm
thank you! well let me know if u do figure the friends list thing out cuz i've been tryin n no luck lolz
took this pic at the same time i took the one in t ek_gonzalez [ View Profile ]
Nov 15, 2007 10:26pm
how do u change around ur top friends on this thing???
took this pic at the same time i took the one in t ek_gonzalez [ View Profile ]
Nov 15, 2007 10:24pm
lolz, of course I will. U must have great advice to share, ur freakin ripped lolz
single light photography MsFitness [ View Profile ]
Nov 15, 2007 6:33pm
thanks for adding me!
skjlaw [ View Profile ]
Nov 15, 2007 7:35am
Your pictures look great, keep up the good work.
kag808 [ View Profile ]
Nov 14, 2007 9:47pm
My pleasure hun! Good luck with your goals! XO
kag808 [ View Profile ]
Nov 14, 2007 9:37pm
Thank you so much for the add! :)
gympunk [ View Profile ]
Nov 13, 2007 10:27pm
Looking big from what the pix show!
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