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12/19/07 GO FORWARD!! :)
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Membership Info
Member Since: Nov 13, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 1,230
Forum Posts: 13
BodyBlog Entries: 0
Comments to Others: 8
Forum Rep (?) :

Activity
Last Visit: Jun 30, 2008 7:07am
Last Forum Post: Never
Last Photo Upload: Dec 20, 2007 7:56am
Last Profile Update: Jun 30, 2008 6:06am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 55
Stalking (?) : 25
Inspiring (?) : 0

Ramel187

Overall Goal:  I just want to stay overall healthy. Whether it's working out, clean eating, etc. It's important to develop healthy habits to benefit myself in the future.

Fit Status:  Ramel187 has not entered a Fit Status.  Ask Ramel187 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Ramel Feliz
Sex:
Male
Age:
24
Location:
Orlando, Florida, United States
Occupation:
sales
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2003
How I Started:
beagn with weight loss...about 2 years or so...began bodybuilding January 2005
Why I Love It:
It's the best feeling in the world to excercise, period. Whether it's lifting weights, or doing my normal cardio, it's a great feeling to feel healthy
How I Stay Motivated:
music and the amazing friendships I've developed while at my gym
BB Accomplishments:
a possible career in bodybuilding, but I'll admit it's not a BIG priority right now....just concentrating in school and get my grades up. I look at it as one of my priorites, but not the only one.
Forum Signature:
Last Updated: Nov 14, 2007 6:13pm

What Ramel187 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
May 25, 2007 Nov 16, 2007
Last Updated: Nov 16, 2007 3:38pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 13, 2007 9:30pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 13, 2007 9:30pm

Goals:
Main Goal:
Other
Goal (Overall):
I just want to stay overall healthy. Whether it's working out, clean eating, etc. It's important to develop healthy habits to benefit myself in the future.
Goal (Long):
overall development with mass and perfect seperation
Weight Goal:
I want to GAIN 50 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Nov 14, 2007 7:46pm

Members That Inspire Ramel187:
Ramel187 does not have inspirational members yet.

BodyAnswers
Ramel187 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 14, 2007 7:46pm

Videos of Ramel187
Arnold Schwarzenegger
Arnold Schwarzenegger
Play this video Played: 103
Description: more Arnold.... a little bit longer about 10 mins
Last Updated: Nov 14, 2007 7:50pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 14, 2007 8:06pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 23, 2008 6:52am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 13 View All Posts
Posts Per Day: 0.02
Last Activity: Jun 23, 2008 6:14am
Recent Threads:


Workout Program:
Sunday - Chest
Monday - Back
Tuesday - Quads
Wednesday - Shoulders
Thursday - Arms
Friday - Hamstrings & Calves
Last Updated: Jun 23, 2008 6:45am

Favorites
Bodyparts:
Last Updated: Nov 14, 2007 9:49am

Friends (80)









Last Updated: Jun 30, 2008 6:06am

Visitor Comments (18)
[ Leave Ramel187 a Comment ]
straddle position detour [ View Profile ]
Nov 20, 2009 9:29am
How you doing? Just showing some love xx
Bball..Time! one9one4 [ View Profile ]
May 12, 2009 9:20am
Whats going on ...hows that goal coming along for you?
Need to work on shoulders. Infiniteblaq [ View Profile ]
Dec 31, 2008 2:05pm
wishing you the best in 2009! Happy New year!
straddle position detour [ View Profile ]
Oct 8, 2008 5:26am
Hey Ramel :)
Need to work on shoulders. Infiniteblaq [ View Profile ]
Jun 30, 2008 10:50am
Thanks for the add. Best wishes Ramel in all your endeavors. Manifest!
Rows Kes Gagnon [ View Profile ]
Nov 27, 2007 4:50pm
Great abs my friend.
Superheavydaryl [ View Profile ]
Nov 18, 2007 4:53pm
Thanks Ramel, for the comment, train hard and stay hard-core! Keep that motivation bro' and get yours. Later Daryl Jones www.superheavyweight.com
took this pic at the same time i took the one in t ek_gonzalez [ View Profile ]
Nov 16, 2007 5:39pm
oooh ok. i've been joggin so i guess that works. umm should i start liftin with like 15lbs??
competition lean MsFitFern [ View Profile ]
Nov 16, 2007 3:53am
Thanks for the photo comment!
took this pic at the same time i took the one in t ek_gonzalez [ View Profile ]
Nov 15, 2007 10:37pm
i have a question for you...whats a good way to tone arms. i dont want muscles now lolz. n how long will it take b4 I see progress??? cuz i tend to get discouraged when it takes so long :-(
took this pic at the same time i took the one in t ek_gonzalez [ View Profile ]
Nov 15, 2007 10:34pm
thank you! well let me know if u do figure the friends list thing out cuz i've been tryin n no luck lolz
took this pic at the same time i took the one in t ek_gonzalez [ View Profile ]
Nov 15, 2007 10:26pm
how do u change around ur top friends on this thing???
took this pic at the same time i took the one in t ek_gonzalez [ View Profile ]
Nov 15, 2007 10:24pm
lolz, of course I will. U must have great advice to share, ur freakin ripped lolz
competition lean MsFitFern [ View Profile ]
Nov 15, 2007 6:33pm
thanks for adding me!
skjlaw [ View Profile ]
Nov 15, 2007 7:35am
Your pictures look great, keep up the good work.
Upload your profile picture! kag808 [ View Profile ]
Nov 14, 2007 9:47pm
My pleasure hun! Good luck with your goals! XO
Upload your profile picture! kag808 [ View Profile ]
Nov 14, 2007 9:37pm
Thank you so much for the add! :)
gympunk [ View Profile ]
Nov 13, 2007 10:27pm
Looking big from what the pix show!
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