Jul 19, 2009 10:03am

Much appreciated dude, thank you!

Apr 21, 2009 6:38am

great weight progress man!! keep it up

Apr 18, 2009 1:09pm

Let's giggity goo!

Feb 24, 2009 2:35am

thanks for the pic comment. People rairly take the time to do that. The last couple weeks have been intense. Training and eating hard. I feel the results even if they arent showing much on the scale and in pix.

Feb 23, 2009 10:53am

Hey I noticed your only in one group and its a good group but I have found another that is great for motivation as well, and not just motivation but great for asking questions and getting the answers you need, check it out http://groups.bodybuilding.com /becoming_monsters

Feb 23, 2009 9:15am

Good luck on your goals!

Feb 11, 2009 10:34am

that makes sense. make sure you keep drinking water both at the gym and everywere else. Not just to avoid dehidration but also 'cause water is needed to keep the growing machinery working properly. best luck

Feb 11, 2009 10:10am

Lost 4 pounds in a day? I don't believe you! do you weight yourself wearing clothes? Did you starve yourself the wole day? Dehidration? Whatever it is, you'll get back to 168 (and beyond) in no time. Just keep at it!

Feb 10, 2009 10:38pm

hai u :) yes im still keeping up with it, not planning to drink at all. the bad thing is that im turning 25 in april. I might want to get smashed then :(

Feb 2, 2009 4:45pm

Thanks for the add Robert :)

Jan 10, 2009 7:01am

thx for the add and kind comment!! best luck with all your goals.. have a great wknd.. - Derya

Jan 9, 2009 5:43pm

thank you for the friend request and nice compliment:) good luck on all your fitness goals this year.

Jan 9, 2009 1:25am

Hey I just started actual working out, and so far I'm 14 days without soda, lost 5 lbs so far...

Jan 7, 2009 6:59am

Thanks for the add and I hope you attain you goals soon.

Dec 26, 2008 6:23am

Thanks 4 the add!

May 20, 2008 10:33am

ya I know, I fell off the deep end last summer, but I don't drink anymore and it makes a huge difference!

May 18, 2008 2:53pm

thanks man, look forward to going back in a couple weeks and getting the rest of the color and some shadeing done.

May 16, 2008 10:10pm

Thanks big guy I appreciate that, I am still trying to higher though.