Bodybuilding.com Information Motivation Supplementation
in:
Ramborage
25%
bf
168 Lbs.
wt
5'8"
ht
BodySpace Member
Ramborage
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Reputation:

Member Since: Jun 16, 2012

Last Visit: May 16, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Tony
age
33
gender
Male
location
Farmington, MI, US
gym
occupation
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Overall Goal
///
Lose Fat

Progress & Goals

BEFORE
Apr 20, 2013
CURRENT
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126 Lbs.

LEAN BODY MASS

42 Lbs.

BODY FAT

CURRENT WEIGHT
168
Lbs.
Jan 1, 2013
Lbs.
Save
CURRENT BODY FAT
25
%
Jan 1, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-06-16,2012-06-22,2012-07-29,2012-10-08,2012-11-12,2013-01-01
189,187,183,175,168,168
Dec 22, 2012
173.5 Lbs.
%
2012-06-16,2013-01-01
20,25
Dec 22, 2012
8 %
Lbs.
2012-06-16,2012-06-22,2012-07-29,2012-10-08,2012-11-12,2013-01-01
151.2,149.6,146.4,140,134.4,126
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Ramborage has not added any program information.

My Nutrition Program View My Full Nutrition Program

Ramborage has not added any program information.

My Supplement Program View My Full Supplement Program

Ramborage has not added any program information.

My Motivation Program View My Full Motivation Program

Ramborage has not added any program information.

What Ramborage Is Up To

Ramborage added a new profile photo.

Apr 20, 2013

Ramborage added 3 new photos to his progress photos.

Apr 20, 2013

Ramborage updated his body fat from 20% to 25%, a gain of 5% in 199 days.

25%
Jan 1, 2013 |
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Ramborage added a new profile photo.

Jan 1, 2013

Ramborage added 3 new photos to his progress photos.

Jan 1, 2013

Ramborage updated his weight from 175 Lbs. to 168 Lbs., a 7 Lb. loss in 35 days.

168 Lbs.
Nov 12, 2012

Ramborage measured his waist at 30 in.

30 in.
Oct 8, 2012 |
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Ramborage updated his weight from 183 Lbs. to 175 Lbs., a 8 Lb. loss in 71 days.

175 Lbs.
Oct 8, 2012 |
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Ramborage updated his weight from 187 Lbs. to 183 Lbs., a 4 Lb. loss in 37 days.

183 Lbs.
Jul 29, 2012

Ramborage updated his weight from 189 Lbs. to 187 Lbs., a 2 Lb. loss in 6 days.

187 Lbs.
Jun 22, 2012 |
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Ramborage updated his body fat to 20%.

20%
Jun 16, 2012 |
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Ramborage updated his weight to 189 Lbs.

189 Lbs.
Jun 16, 2012 |
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About Me

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