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Member Profile
REAL NAME
ALBERT COINS
AGE
28
GENDER
MALE
LOCATION
WA
member since
May 10, 2012
OVERALL GOAL
///
TRANSFORM MY BODY
"Gain power and strength"
Current Body Composition
Current Weight
180
Lbs.
Current Body Fat
8.5
%
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Lean Body Mass
164.7
Lbs.
Body Fat
15.3
Lbs.
Weight & Body Fat Goals
Goal Expired
Ramboassault's goal has expired.
Encourage him to set a new one.
Weight
100% Achieved
Start Value
168
lbs
Start Date
Feb 8, 2013
Goal Value
180
lbs
Goal Date
May 29, 2014
Body Fat
0% Achieved
Start Value
8
%
Start Date
Feb 8, 2013
Goal Value
5
%
Goal Date
May 29, 2014
Progress Photos
View All
before
Nov 19, 2011
% BF
--
|
Lbs.
--
current
Sep 18, 2014
% BF
--
|
Lbs.
--
11
progress photos taken
Oct 10, 2014
Sep 18, 2014
Sep 18, 2014
Sep 08, 2014
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
View All
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Activity