Sep 11, 2008 5:11pm

yeah i gained like 10 lbs on my bench in like a week no lie

Sep 10, 2008 6:01pm

oh its amazing bro i love it, you recover so fast inbetween sets and you can feel the pump so much better

Aug 24, 2008 10:10am

Everthing from, Anatomy, nutrition, first aid, training methods..etc...it pretty much covers everything. Nick

Aug 22, 2008 7:26am

No college for me, studied at home...Purchased a lot of books and studied my a$$ off!!!! Nick

Aug 20, 2008 7:19am

Go for it dude! Being a personal trainer is one of the best decisions I ever made, I love it! There isn't a better feeling in the world than helping someone out. Nick

Jul 19, 2008 2:51pm

Carbs help bulk you up and theyre a building block for protein. Plus carbs are easy calories since most foods have tons of carbs. helps you bulk up in good size.

Jul 18, 2008 3:13pm

I eat a lot more carbohydrates than protein. Since I am bulking and wanting size, carbs are the easiest thing to get in and plus all of the energy from the food helps with strength gains. Vitamins I take arginine, fish oil, b12 vitamins, and vitamin C

Jul 15, 2008 11:13am

I make chicken a little while after my workout and 3 other times during the day. Steak, egg whites are my other protein sources. I drink 100% whey chocolate flavor with a banana blended with it after my workout. and no creatine. Im not big on using supplements

Jul 11, 2008 9:19pm

You asked what protein I was currenrly using, so I answered it!

Jun 29, 2008 4:28pm

A lot of chicken breast

May 17, 2008 4:01pm

I stared January of 2008, so almost 4 months. I went from 134 to 147. Im carrying water weight and if I was to cut I'd probably be like 143. Working out is addicting. I love it. How long have you been working out?

May 15, 2008 4:05pm

i listed all the sups i have tried on my bodyspace. right now im taking Mass Factor. I got a fast ass metabolism so I need all the calories I can get. I just bought some creatine that is being shipped to me. i wish i had started working out at your age. keep it up

May 14, 2008 3:38pm

creatine

Apr 21, 2008 8:57pm

What should i use to ghain mucle but also not los eany toneness or hardness?