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Overall Goal
///
Gain Muscle
goal physique
IFBB Pro
Progress & Goals
BEFORE
Dec 20, 2012
CURRENT
Dec 20, 2012
131.9 Lbs.
LEAN BODY MASS
14.7 Lbs.
BODY FAT
CURRENT WEIGHT
146.5
Lbs.
Dec 19, 2012
CURRENT BODY FAT
10
%
Nov 24, 2012
PROGRESS HISTORY
Lbs.
2012-11-24,2012-12-19
170,146.5
Jun 10, 2017
235 Lbs.
%
2012-11-24
10
Jun 10, 2017
5 %
Lbs.
2012-11-24,2012-12-19
153,131.9
Programs
My Workout Philosophy View My Full Workout Program
Ram143 has not added any program information.
My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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Ram143 joined the The 2011 Transformation Group BodyGroup.
Reason I joined this BodyGroup: I'm into this transformation..! Members: 12757
Ram143 updated his weight from 170 Lbs. to 146.5 Lbs., a 23.5 Lb. loss in 25 days.
Dec 19, 2012 | Like
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Ram143 is now friends with Jdaniels122190.