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Membership Info

Member Since: Dec 6, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 8
Overall: 374

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : Ralu6 10

Activity

Last Visit: Nov 19, 2009 6:31pm
Last Forum Post: Never
Last Photo Upload: Dec 9, 2008 6:20pm
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 48

Stalking (?) : 40

Inspiring (?) : 0

Ralu6

Overall Goal: I would like to gain lean mass and lose fat around my mid.

Fit Status: Ralu6 has not entered a Fit Status. Ask Ralu6 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	28
Location:	Michigan, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
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What Ralu6 Is Up To:

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:
Weight:	164 lb (74.5 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	225 lb (102.3 kg)	Bicep Curl:	95 lb (43.2 kg)
Squat:	350 lb (159.1 kg)	Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I would like to gain lean mass and lose fat around my mid.
Goal (Long):	I started to get into triathlons a few years ago and got away from it because of work. I would like to get in good enough shape by the summer of 09 to start competing in them again. I would like to gain muscle in my legs and arms before I start seriously training for them.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

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Forum Activity:
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Number Of Posts:	2 View All Posts
Posts Per Day:	0.01
Last Activity:	Dec 27, 2008 9:10am
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Friends (88)

hibrowneyes	butterflyssleep	adenz630
scorpion42	carolvk	HabitualHealth
libby1972	In_Flight	RaeMe

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Visitor Comments (5)
[ Leave Ralu6 a Comment ]
	penny08 [ View Profile ] Dec 10, 2008 5:40am Awww, thanks :) I'm glad it's all working out for you! I've been slacking a little but pretty much maintaining for now.
	sjaska [ View Profile ] Dec 9, 2008 6:54pm Hey Ralu6, I do cardio almost everyday: stairstepper, rowing machine, elliptical, or running. I've just started crossfit. It's a great high intensity workout. Swimming is also a great excercise. I just suck at swimming though. Keep it up, you're doing great! Susan
	penny08 [ View Profile ] Dec 8, 2008 6:22am Thanks :) Yes ... get rid of the stress ... which you might have a hard time doing in your profession! lol How're your workouts going?
	roselinbutris [ View Profile ] Dec 7, 2008 9:23pm thnx for the comment. I appreciate the input. I plan on hitting the pool every other day as my cardio workout. Just a way to spice things up. i dont want to get bored so fast.
	thgirlnxtdr [ View Profile ] Dec 6, 2008 7:48pm Thanks for stopping by and for the friend request :)

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