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in:
Ralph Smith III
14.5%
bf
213.8 Lbs.
wt
6'4"
ht
BodySpace Member
RalphSmithIII3ca
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Member Since: Jun 28, 2007

Last Visit: May 21, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Ralph
age
gender
Male
location
Tampa, FL, US
gym
Lifestyle Family Fitness
occupation
Networking Instructor
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Overall Goal
///
Lose Fat
I want to get down to 205lbs. I want to get down to 10-12% body fat. Basically, I want to look good naked.
goal physique
Athlete

Progress & Goals

BEFORE
Jan 14, 2013
CURRENT
Feb 25, 2013
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182.8 Lbs.

LEAN BODY MASS

31 Lbs.

BODY FAT

CURRENT WEIGHT
213.8
Lbs.
Apr 9, 2013
Lbs.
Save
CURRENT BODY FAT
14.5
%
Apr 9, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2007-12-01,2008-03-28,2009-02-02,2009-06-14,2009-06-15,2009-06-19,2009-12-26,2010-01-01,2010-01-08,2010-01-22,2010-02-05,2010-02-28,2010-03-24,2010-04-23,2010-07-01,2010-07-09,2010-07-13,2010-07-26,2010-08-16,2010-08-24,2010-09-18,2010-09-25,2010-10-29,2010-11-05,2010-11-13,2011-04-18,2011-04-22,2011-05-03,2011-05-28,2012-01-02,2012-02-22,2012-02-27,2012-03-02,2012-03-05,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-18,2013-01-20,2013-01-21,2013-01-22,2013-01-24,2013-01-25,2013-01-26,2013-01-27,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-03,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-09,2013-02-10,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-18,2013-02-19,2013-02-20,2013-02-21,2013-02-22,2013-02-25,2013-02-26,2013-02-27,2013-02-28,2013-03-01,2013-03-02,2013-03-03,2013-03-09,2013-03-10,2013-03-11,2013-03-12,2013-03-13,2013-03-14,2013-03-15,2013-03-16,2013-03-18,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-04-09
239,245,245,243.6,243.6,241.6,240.1,240.4,240.4,238.2,238,234,232.2,230.8,229.2,227.4,226,222.8,225,223.6,222.2,219.2,219,215,215,221,221,221,220.6,233.6,242,239.5,238,238,246,244.2,241.2,241.6,241.4,240.8,240.8,239,236.4,236.2,236.2,235.6,238,237,238,236,235,233,233,234,232,233,231,230.8,233.4,230.8,229.8,229.8,229,230,228.8,227,226,225,227,227.4,226.2,224.4,223.6,222.4,223.6,222.6,224.6,221,222.8,223.6,224.2,221.4,219.4,219.6,222,221.8,219.4,219.8,219,213.8
Mar 08, 2013
205.2 Lbs.
%
2007-12-01,2009-02-02,2009-06-14,2009-06-19,2009-12-26,2010-01-01,2010-01-08,2010-01-22,2010-02-05,2013-01-14,2013-01-16,2013-01-17,2013-01-18,2013-01-20,2013-01-21,2013-01-23,2013-01-25,2013-01-26,2013-01-27,2013-01-28,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-03,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-09,2013-02-10,2013-02-11,2013-02-13,2013-02-14,2013-02-15,2013-02-18,2013-02-19,2013-02-20,2013-02-21,2013-02-22,2013-02-25,2013-02-26,2013-02-27,2013-02-28,2013-03-01,2013-03-03,2013-03-09,2013-03-10,2013-03-11,2013-03-12,2013-03-13,2013-03-14,2013-03-16,2013-03-18,2013-03-19,2013-03-20,2013-03-22,2013-04-09
19.8,22.7,25,25.9,25.9,23.4,22.3,22.3,23.4,19.6,19.2,19,19.2,18.2,18.4,18.5,18.2,18.2,17.5,18,18.1,18.2,17.7,17.4,17.4,17.8,17.6,17.7,17.3,16.8,16.7,17.2,17,16.9,17.1,16.6,16.5,16.6,16.4,16.5,16.3,16.3,16.1,15.6,15.9,15.3,15.7,15.7,15.4,15.3,15.5,15.3,15,15.6,15.4,14.6,14.4,14.5
Mar 08, 2013
11 %
Lbs.
2007-12-01,2008-03-28,2009-02-02,2009-06-14,2009-06-15,2009-06-19,2009-12-26,2010-01-01,2010-01-08,2010-01-22,2010-02-05,2010-02-28,2010-03-24,2010-04-23,2010-07-01,2010-07-09,2010-07-13,2010-07-26,2010-08-16,2010-08-24,2010-09-18,2010-09-25,2010-10-29,2010-11-05,2010-11-13,2011-04-18,2011-04-22,2011-05-03,2011-05-28,2012-01-02,2012-02-22,2012-02-27,2012-03-02,2012-03-05,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-18,2013-01-20,2013-01-21,2013-01-22,2013-01-24,2013-01-25,2013-01-26,2013-01-27,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-03,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-09,2013-02-10,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-18,2013-02-19,2013-02-20,2013-02-21,2013-02-22,2013-02-25,2013-02-26,2013-02-27,2013-02-28,2013-03-01,2013-03-02,2013-03-03,2013-03-09,2013-03-10,2013-03-11,2013-03-12,2013-03-13,2013-03-14,2013-03-15,2013-03-16,2013-03-18,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-04-09
191.7,196.5,189.4,182.7,182.7,179,177.9,184.1,186.8,185.1,182.3,179.2,177.9,176.8,175.6,174.2,173.1,170.7,172.4,171.3,170.2,167.9,167.8,164.7,164.7,169.3,169.3,169.3,169,178.9,185.4,183.5,182.3,182.3,197.8,196.3,194.9,195.7,195.1,197,196.5,194.8,192.7,193.2,193.2,194.4,195.2,194.3,194.9,193,193.4,192.5,192.5,192.3,191.2,191.8,191,192,194.4,191.1,190.3,190.7,190.3,190.7,190.8,189.5,188.5,188.1,189.5,190.3,189.3,188.3,188.7,187,188,188.5,189.3,186.3,188.5,189.4,189.4,187.5,185.8,186.7,187.4,187.6,187.4,187.7,187.5,182.8
View All

LATEST MEASUREMENTS

  • Waist
    40.5" a loss of 1.5" in 226 days
    Jan 31, 2010
  • Arms
    13.5" a loss of 3" in 231 days
    Jan 31, 2010
  • Chest
    44" a loss of 1.5" in 231 days
    Jan 31, 2010
  • Thighs
    25.2" a gain of 4.2" in 231 days
    Jan 31, 2010
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Ralph Smith III has not added any program information.

My Nutrition Program View My Full Nutrition Program

Ralph Smith III has not added any program information.

My Supplement Program View My Full Supplement Program

Ralph Smith III has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

By looking at myself in the mirror and seeing the changes that have occurred over the past 6 years.

What Ralph Smith III Is Up To

Ralph Smith III updated his body fat from 14.4% to 14.5%, a gain of 0.1% in 18 days.

14.5%
Apr 9, 2013 |
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Ralph Smith III updated his weight from 219 Lbs. to 213.8 Lbs., a 5.2 Lb. loss in 18 days.

213.8 Lbs.
Apr 9, 2013 |
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Ralph Smith III updated his body fat from 14.6% to 14.4%, a loss of 0.2% in 2 days.

14.4%
Mar 22, 2013 |
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Ralph Smith III updated his weight from 219.8 Lbs. to 219 Lbs., a 0.8 Lb. loss in 1 day.

219 Lbs.
Mar 22, 2013 |
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Ralph Smith III updated his weight from 219.4 Lbs. to 219.8 Lbs., a 0.4 Lb. gain in 1 day.

219.8 Lbs.
Mar 21, 2013 |
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Ralph Smith III updated his body fat from 15.4% to 14.6%, a loss of 0.8% in 1 day.

14.6%
Mar 20, 2013 |
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Ralph Smith III updated his weight from 221.8 Lbs. to 219.4 Lbs., a 2.4 Lb. loss in 1 day.

219.4 Lbs.
Mar 20, 2013 |
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Ralph Smith III updated his body fat from 15.6% to 15.4%, a loss of 0.2% in 1 day.

15.4%
Mar 19, 2013 |
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Ralph Smith III updated his weight from 222 Lbs. to 221.8 Lbs., a 0.2 Lb. loss in 1 day.

221.8 Lbs.
Mar 19, 2013 |
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Ralph Smith III updated his body fat from 15% to 15.6%, a gain of 0.6% in 2 days.

15.6%
Mar 18, 2013 |
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Ralph Smith III updated his weight from 219.6 Lbs. to 222 Lbs., a 2.4 Lb. gain in 2 days.

222 Lbs.
Mar 18, 2013 |
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Ralph Smith III updated his body fat from 15.3% to 15%, a loss of 0.3% in 2 days.

15%
Mar 16, 2013 |
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Ralph Smith III updated his weight from 219.4 Lbs. to 219.6 Lbs., a 0.2 Lb. gain in 1 day.

219.6 Lbs.
Mar 16, 2013 |
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Ralph Smith III updated his weight from 221.4 Lbs. to 219.4 Lbs., a 2 Lb. loss in 1 day.

219.4 Lbs.
Mar 15, 2013 |
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Ralph Smith III updated his body fat from 15.5% to 15.3%, a loss of 0.2% in 1 day.

15.3%
Mar 14, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
guest
guest Love those pictures of you! STAY FIT.. STAY HEALTHY!;) Feb 24, 2012 1:55pm
ChrisMTL
ChrisMTL Easier than that, go take a look at my workout tracker... it's all listed in detail later, C. Apr 30, 2011 8:02am
JAY-ALEXANDER
JAY-ALEXANDER Thanks so much!! Have a Safe and happy easter weekend :) Apr 23, 2011 7:31pm
Oliya Melnichuk
Oliya Melnichuk So sorry to bother you, but I hope you can do me a huge favor and help me win the vitrix model team contest by voting for me.. thank you so much. hope you can share the link with some of your friends who wouldn't mind voting as well. would be such a huge help!. thank you, God bless and stay fit! http://www.vitrixmodelteam.com/index.php?option=com_modelsearch&controller=contestant&userid=236&filter_contest=14&Itemid=142#photoid=1957 Feb 17, 2011 3:00am
Forgettoned
Forgettoned Excellent progress. You're looking really great. Oct 29, 2010 8:41pm
Forgettoned
Forgettoned Excellent progress. You're looking really great. Oct 29, 2010 8:41pm
JAY-ALEXANDER
JAY-ALEXANDER Lol thats exactly right! Although im learning to love leg day :) Jul 14, 2010 9:45pm
AntonioWright
AntonioWright Training is treating me well. How about yourself? Apr 27, 2010 9:24pm
thenaturalone
thenaturalone How's it going bud? Listen, you cant go wrong with USP Labs Jack3d as a preworkout supplement! Don't let the lower price of it fool you, the stuff is more potent and effective then anything I've ever used. Explosive energy and killer pumps!! Feb 26, 2010 6:14pm
AntonioWright
AntonioWright Wait, you came off? Why? Feb 16, 2010 7:29pm
AntonioWright
AntonioWright Well what can I say? I love it. I will not do what I did in the past. How are you doing? Feb 15, 2010 9:39pm
AntonioWright
AntonioWright Lol do you? I didn't make it this time. Feb 1, 2010 7:11pm
AntonioWright
AntonioWright I just pulled it up. That looks like two meals. A great breakfast would be: 6 WHOLE EGGS 1/4 cup of cheese 4 pieces of bacon 1 cup of spanich Your protein levels are low. Protein power with heavy whipping cream and water are amazing. Jan 26, 2010 2:26pm
AntonioWright
AntonioWright No, you want you increase your fat intake. You should be at 160 grams and you carbs should be below 30 grams. Jan 26, 2010 2:22pm
AntonioWright
AntonioWright What's your daily fat intake? Jan 26, 2010 2:06pm
AntonioWright
AntonioWright Ralph, I don't recall going through the side effects either. Jan 26, 2010 2:06pm
AntonioWright
AntonioWright Do you go through the adaption phase? Jan 26, 2010 8:59am
AntonioWright
AntonioWright Not more meals. Just make them larger. Jan 26, 2010 8:24am
AntonioWright
AntonioWright What's your fat intake? Jan 25, 2010 6:18pm
Captain Ahab
Captain Ahab I stopped by to wish you success as you work towards your fitness goal. I understand battling to lose weight and get in shape and sometimes our greatest battles are those with our own mind and believing that we can do it. The greatest characteristics to possess for this challenge are belief and determination. If you can believe you can do it and are determined to do it you will overcome any obstacles you encounter. Stay strong, focused & determined and may God bless. Jan 1, 2010 3:00pm

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