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real name
Rafiuddin Bidain
age
20
gender
Male
location
gym
Home workout and track
occupation
Student
Overall Goal
///
Lose Fat
End of july is the final day! shredded
Progress & Goals
BEFORE
Feb 29, 2012
CURRENT
May 23, 2012
130.5 Lbs.
LEAN BODY MASS
21.3 Lbs.
BODY FAT
CURRENT WEIGHT
151.8
Lbs.
Jun 19, 2012
CURRENT BODY FAT
14
%
Jun 19, 2012
PROGRESS HISTORY
Lbs.
2012-01-23,2012-02-14,2012-02-28,2012-06-19
68,149.6,84,151.8
Apr 01, 2012
65 Lbs.
%
2012-02-28,2012-06-19
20,14
Apr 01, 2012
10 %
Lbs.
2012-01-23,2012-02-14,2012-02-28,2012-06-19
54.4,119.7,67.2,130.5
Programs
My Workout Philosophy View My Full Workout Program
RalphAting has not added any program information.
My Nutrition Program View My Full Nutrition Program
RalphAting has not added any program information.
My Supplement Program View My Full Supplement Program
RalphAting has not added any program information.
My Motivation Program View My Full Motivation Program
RalphAting has not added any program information.
RalphAting updated his weight from 84 Lbs. to 151.8 Lbs., a 67.8 Lb. gain in 112 days.
Jun 19, 2012 | Like
RalphAting They may laugh now but whose laughing in the end. I may be a loser but im not a quitter.
Jun 8, 2012 | LikeRalphAting They say i wasn't fit and big, yes that true. BUT i did finish my 6km run event without stopping.
Jun 8, 2012 | LikeRalphAting They say i wasn't fit and big, yes that true. BUT i did finish my 6km run event without stopping.
Jun 8, 2012 | LikeRalphAting success does not come from words. it come from hardwork n patient. feeling of success is way better than your mama cooking. :)
May 29, 2012 | Like
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RalphAting is now friends with bjjgolfer.