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Overall Goal
///
Gain Muscle
Get ripped!
Progress & Goals
BEFORE
Sep 15, 2010
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Oct 19, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-09-15,2010-10-19
185,190
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Ralgeo has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Ralgeo has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Ralgeo has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I keep my motivation high at all times by simply thinking about how much better i have it then kids who suffer mental illness or dont have enough money to go to the gym. I feel it would be wrong of me not to work out.
Visitor Comments
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Ralgeo joined Island Gym & Fitness (Absecon, New Jersey).
Location: Absecon, New Jersey (United States)