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Ralfus
my goal: OTHER

Get back in the shape I was in before I got injured ---> 86kg, 11% bodyfat. Current: 71 kg, 18%

height: 6'1"
|
weight: 156.2 Lbs.
|
body fat: 18%
|
gym:  

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Member Since: Jun 15, 2009

Last Visit: Jan 16, 1970

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Fit Status /// View History

Recovered from an injury that hold me back for almost 2 years. Lets get in shap again!!

 May 24, 2012 11:44am
Motivation Level:
  • 1
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  • 5
  • 6
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Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

Ralfus's Progress & Goals

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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2011-12-29
156.2
TIME UNTIL GOAL: No Goal
Start: 156.2 Lbs. Goal: No Goal Weight
%
2011-12-29
18.0
TIME UNTIL GOAL: No Goal
Start: 18% Goal: No Body Fat Goal
Lbs.
2011-12-29
128.1
Current LBM: 128.1 Lbs. Dec 29, 2011
Latest Bodystats
Neck
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Chest
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Forearms
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Hips
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Calves
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Shoulders
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Arms
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Total Weight
156Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Total Weight
156Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
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Ralfus's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

5x5

My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What Ralfus is up to

About Ralfus

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Contest History:

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Lifting Stats:
Bench Press Latest Update: Dec 29, 2011 147.4Lbs.
Squats Latest Update: Dec 29, 2011 294.8Lbs.
Deadlift Latest Update: Dec 29, 2011 138.6Lbs.
Bicep Curl Latest Update: Dec 29, 2011 46.2Lbs.
Barbell Rows Latest Update: Dec 29, 2011 74.8Lbs.
Overhead Press Latest Update: Dec 29, 2011 41.8Lbs.
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Latest BodyBlog Entries

Welcome!

Posted in Training  :  Dec 28, 2010 10:03pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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Information. Motivation. Supplementation.

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