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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
CURRENT
108.2 Lbs.
LEAN BODY MASS
14.8 Lbs.
BODY FAT
CURRENT WEIGHT
123
Lbs.
Oct 29, 2012
CURRENT BODY FAT
12
%
Jan 12, 2013
PROGRESS HISTORY
Lbs.
2012-10-29
123
Oct 31, 2016
160.7 Lbs.
%
2012-10-29,2013-01-12
15,12
Oct 31, 2016
8 %
Lbs.
2012-10-29,2013-01-12
104.6,108.2
Programs
My Workout Philosophy View My Full Workout Program
Ralexjam has not added any program information.
My Nutrition Program View My Full Nutrition Program
Ralexjam has not added any program information.
My Supplement Program View My Full Supplement Program
Ralexjam has not added any program information.
My Motivation Program View My Full Motivation Program
Ralexjam has not added any program information.
Ralexjam is inspired by Logie_Bear.
Reason: Absolutely incredible physique, keeps me focused to see what is possible
Ralexjam joined the FTM muscle BodyGroup.
Reason I joined this BodyGroup: Been working out for about 2 years, 5 months on T. Got questions specific to training as an FTM that can't be asked or answered on the main forums. Would also be happy to help others if I can. Members: 66
Visitor Comments
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Ralexjam updated his body fat from 15% to 12%, a loss of 3% in 75 days.