Bodybuilding.com Information Motivation Supplementation
in:
Rakan_10
--%
bf
151 Lbs.
wt
5'8"
ht
BodySpace Member
Rakan_10
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Reputation:

Member Since: Feb 25, 2011

Last Visit: Apr 30, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
Rakan
age
gender
Male
location
Chico, CA, US
gym
occupation
student
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
CURRENT
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-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
151
Lbs.
Mar 10, 2013
Lbs.
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CURRENT BODY FAT
--
%
%
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PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-12-27,2013-01-02,2013-01-15,2013-01-23,2013-03-10
158,145,149,148,151
%
Lbs.
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Rakan_10 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Rakan_10 has not added any program information.

My Supplement Program View My Full Supplement Program

Rakan_10 has not added any program information.

My Motivation Program View My Full Motivation Program

Rakan_10 has not added any program information.

What Rakan_10 Is Up To

Rakan_10 added a new profile photo.

Mar 16, 2013

Rakan_10 updated his weight from 148 Lbs. to 151 Lbs., a 3 Lb. gain in 46 days.

151 Lbs.
Mar 10, 2013 |
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Rakan_10 updated his weight from 149 Lbs. to 148 Lbs., a 1 Lb. loss in 8 days.

148 Lbs.
Jan 23, 2013 |
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Rakan_10 updated his weight from 145 Lbs. to 149 Lbs., a 4 Lb. gain in 13 days.

149 Lbs.
Jan 15, 2013 |
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Rakan_10 updated his motivation level to 9/10.

Jan 2, 2013 |
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Rakan_10 updated his weight from 158 Lbs. to 145 Lbs., a 13 Lb. loss in 6 days.

145 Lbs.
Jan 2, 2013 |
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Rakan_10 updated his weight to 158 Lbs.

158 Lbs.
Dec 27, 2012 |
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Rakan_10 added a new profile photo.

Dec 27, 2012
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About Me

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