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Rainer83
"I want to have more weight to have a more powerful tennis"

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Progress Pictures


Oldest Newest
Jan 26, 2006 Nov 10, 2009
@work 10.11.09

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 148.0 lb (67.3 kg) Change: 1.6 lb (0.7 kg)
Current: 149.6 lb (68.0 kg) Percent Change: 1.1 %

  Start Current Goal Remaining  
  May 24, 2009 Nov 22, 2009 May 1, 2010 159 Days  
  147.4 lb (67.0 kg) 149.6 lb (68.0 kg) 158.4 lb (72.0 kg) 8.8 lb (4.0 kg)  

This member must gain 0.06 lb (0.03 kg) per day to achieve their goal.
This Member must gain 0.39 lb (0.18 kg) per week to achieve their goal.
This Member must gain 1.66 lb (0.75 kg) per month to achieve their goal.

Date Body Stats: Weight Change % Change
Nov 10, 2009 149.6 lb (68.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 9, 2009 149.6 lb (68.0 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 29, 2009 149.6 lb (68.0 kg) 2.2 lb (1.0 kg) 1.5 %
Jul 16, 2009 147.4 lb (67.0 kg) -2.2 lb (-1.0 kg) -1.5 %
Jul 9, 2009 149.6 lb (68.0 kg) -2.2 lb (-1.0 kg) -1.4 %
 
Show Full History (41 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 2.0 % Change: 0.0 %
Current: 2.0 % Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 10, 2008 Nov 22, 2009 Nov 1, 2009 Goal Has Expired  
  3.0 % 2.0 % 8.0 % 6.0 %  

Date Body Stats: Bodyfat Change % Change
Jul 22, 2009 2.0 % -2.0 % -50.0 %
Jan 24, 2009 4.0 % 0.0 % 0.0 %
Jan 22, 2009 4.0 % 0.0 % 0.0 %
Jan 21, 2009 4.0 % 0.0 % 0.0 %
Jan 16, 2009 4.0 % 0.0 % 0.0 %
 
Show Full History (14 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: -1.2" (-3.0 cm)
Current: 37.8" (96.0 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 28, 2008 37.8" (96.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 18, 2008 37.8" (96.0 cm) -1.2" (-3.0 cm) -3.1 %
Nov 4, 2008 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 2.4" (6.1 cm)
Current: 13.4" (34.0 cm) Percent Change: 21.7 %

  Start Current Goal Remaining  
  May 24, 2009 Nov 22, 2009 Jan 1, 2010 40 Days  
  13.8" (35.0 cm) 13.4" (34.0 cm) 15.0" (38.0 cm) 1.6" (4.0 cm)  

This member must gain 0.04" (0.10 cm) per day to achieve their goal.
This Member must gain 0.27" (0.70 cm) per week to achieve their goal.
This Member must gain 1.18" (2.99 cm) per month to achieve their goal.

Date Body Stats: Arms Change % Change
Nov 10, 2009 13.4" (34.0 cm) -0.8" (-2.0 cm) -5.5 %
Aug 3, 2009 14.2" (36.0 cm) 0.6" (1.5 cm) 4.3 %
Jun 19, 2009 13.6" (34.5 cm) -0.2" (-0.5 cm) -1.5 %
May 24, 2009 13.8" (35.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 23, 2009 13.8" (35.0 cm) 0.4" (1.0 cm) 2.9 %
 
Show Full History (9 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 4, 2008 35.0" (88.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: 1.1" (2.8 cm)
Current: 30.1" (76.5 cm) Percent Change: 3.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 19, 2009 30.1" (76.5 cm) 1.1" (2.8 cm) 3.9 %
Nov 4, 2008 29.0" (73.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 0.7" (1.7 cm)
Current: 21.7" (55.0 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 19, 2009 21.7" (55.0 cm) 0.4" (1.0 cm) 1.8 %
Dec 18, 2008 21.3" (54.0 cm) 0.3" (0.7 cm) 1.2 %
Nov 4, 2008 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.4 cm)
Current: 15.0" (38.0 cm) Percent Change: 6.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 19, 2009 15.0" (38.0 cm) 0.8" (2.0 cm) 5.6 %
Dec 18, 2008 14.2" (36.0 cm) 0.2" (0.4 cm) 1.2 %
Nov 4, 2008 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 28, 2008 11.0" (28.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 4, 2008 46.0" (116.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 2.2" (5.5 cm)
Current: 14.2" (36.0 cm) Percent Change: 18.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 28, 2008 14.2" (36.0 cm) 2.2" (5.5 cm) 18.1 %
Nov 4, 2008 12.0" (30.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 29, 2009 5'9.7" (1.8 m) -1'11.2" (-0.0 m) -1.1 %
Jul 15, 2009 5'10.5" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 24, 2009 5'10.5" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 20, 2009 5'10.5" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 19, 2009 5'10.5" (1.8 m) -254'7.9" (-77.2 m) -97.7 %
 
Show Full History (19 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 207.0 lb (94.1 kg) Change: 35.0 lb (15.9 kg)
Current: 242.0 lb (110.0 kg) Percent Change: 16.9 %

  Start Current Goal Remaining  
  Nov 10, 2008 Nov 22, 2009 Mar 1, 2009 Goal Has Expired  
  193.6 lb (88.0 kg) 242.0 lb (110.0 kg) 231.0 lb (105.0 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Nov 9, 2009 242.0 lb (110.0 kg) -2.2 lb (-1.0 kg) -0.9 %
Jul 16, 2009 244.2 lb (111.0 kg) 4.4 lb (2.0 kg) 1.8 %
Jul 15, 2009 239.8 lb (109.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 9, 2009 239.8 lb (109.0 kg) 4.4 lb (2.0 kg) 1.9 %
Jul 6, 2009 235.4 lb (107.0 kg) 6.6 lb (3.0 kg) 2.9 %
 
Show Full History (24 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 191.4 lb (87.0 kg) Change: 63.8 lb (29.0 kg)
Current: 255.2 lb (116.0 kg) Percent Change: 33.3 %

  Start Current Goal Remaining  
  Jan 31, 2009 Nov 22, 2009 Feb 15, 2010 85 Days  
  270.6 lb (123.0 kg) 255.2 lb (116.0 kg) 380.6 lb (173.0 kg) 125.4 lb (57.0 kg)  

Date Lifting Stats: Squat Change % Change
Jul 17, 2009 255.2 lb (116.0 kg) -15.4 lb (-7.0 kg) -5.7 %
May 24, 2009 270.6 lb (123.0 kg) 6.6 lb (3.0 kg) 2.5 %
Apr 2, 2009 264.0 lb (120.0 kg) -37.4 lb (-17.0 kg) -12.4 %
Mar 6, 2009 301.4 lb (137.0 kg) 15.4 lb (7.0 kg) 5.4 %
Mar 4, 2009 286.0 lb (130.0 kg) 15.4 lb (7.0 kg) 5.7 %
 
Show Full History (15 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 222.2 lb (101.0 kg) Change: 13.2 lb (6.0 kg)
Current: 235.4 lb (107.0 kg) Percent Change: 5.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 15, 2009 235.4 lb (107.0 kg) 13.2 lb (6.0 kg) 5.9 %
Jul 17, 2009 222.2 lb (101.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 7, 2009 222.2 lb (101.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 112.0 lb (50.9 kg) Change: 6.8 lb (3.1 kg)
Current: 118.8 lb (54.0 kg) Percent Change: 6.1 %

  Start Current Goal Remaining  
  Nov 10, 2008 Nov 22, 2009 Mar 1, 2009 Goal Has Expired  
  112.2 lb (51.0 kg) 118.8 lb (54.0 kg) 134.2 lb (61.0 kg) 15.4 lb (7.0 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jul 7, 2009 118.8 lb (54.0 kg) -2.2 lb (-1.0 kg) -1.8 %
Jun 28, 2009 121.0 lb (55.0 kg) 6.6 lb (3.0 kg) 5.8 %
Jun 24, 2009 114.4 lb (52.0 kg) -6.6 lb (-3.0 kg) -5.5 %
Jun 20, 2009 121.0 lb (55.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 11, 2009 121.0 lb (55.0 kg) 2.2 lb (1.0 kg) 1.9 %
 
Show Full History (21 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 191.4 lb (87.0 kg) Change: 0.0 lb (0.0 kg)
Current: 191.4 lb (87.0 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 9, 2009 191.4 lb (87.0 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 3, 2009 191.4 lb (87.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 118.8 lb (54.0 kg) Change: 35.2 lb (16.0 kg)
Current: 154.0 lb (70.0 kg) Percent Change: 29.6 %

  Start Current Goal Remaining  
  May 24, 2009 Nov 22, 2009 Jan 1, 2010 40 Days  
  110.0 lb (50.0 kg) 154.0 lb (70.0 kg) 138.6 lb (63.0 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Jul 17, 2009 154.0 lb (70.0 kg) -4.4 lb (-2.0 kg) -2.8 %
Jul 9, 2009 158.4 lb (72.0 kg) -2.2 lb (-1.0 kg) -1.4 %
Jun 24, 2009 160.6 lb (73.0 kg) 4.4 lb (2.0 kg) 2.8 %
Jun 21, 2009 156.2 lb (71.0 kg) 2.2 lb (1.0 kg) 1.4 %
Jun 11, 2009 154.0 lb (70.0 kg) 13.2 lb (6.0 kg) 9.4 %
 
Show Full History (9 Entries)


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