I want to gain lots of muscle with little fat.

To be in the best shape possible, also gain 10 pounds of new muscle and keep bodyfat at 10% or less.

Help others

I want to put on 10-15 lbs of lean muscle mass by January 2010...with Body Fat % below 8-10.

Become healthy and toxin free.. Lose weight.. Put on muscle.. Learn Kick boxing.. See myself as an athlete forever...

I want to get ripped and get 8pack abs

"haha, i wanna over train - serious! i wana know wat it feels like"

get lean!!

max bench 275 by July.

To inspire others to train and be healthy!become a world famous fitness trainer and be like the trainers on the biggest loser. To win World Mr Fitness and be sponsored by anyone who will help me achieve these goals, safely and healthily!To be on the

My fitness goal is to lose 16 Kg of fat within 6 months and keep the muscle that I currently have.

I want to get in the best shape of my life.

My goal is to trim down and recomp.