Last Visit: Dec 19, 2009 11:16am Last Forum Post:Never Last Photo Upload: Dec 17, 2009 9:54am Last Profile Update: Dec 19, 2009 8:28am Last Blog Post: Nov 11, 2008 3:57pm
because I get better in my sport, because I feel healthy, because it looks better
How I Stay Motivated:
My goals in tennis!!!!
When I see all that fit, strong women in here it makes me motivated. If they can do it I can also do it! I have to be stronger then all of them. If anyone wants to challenge me I will show who is the man! ;-)
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Last Updated: Nov 18, 2008 8:47am
What Rainer83 Is Up To:
Dec 17, 2009
Rainer83updated Fit Status "I am in week 3 of my pre season. It feels great to work on my fitness!!"
She is the strongest female in here and an idol for me. At her I can see what is possible even for women. Would like to see that domination in real. That is motivating in the gym!
Why? What are the pros and cons of working out there?
Pro: It is clean, I have everything I need. I can do what I want. The maschines are always free.
cons: I am alone. Sometimes it is good and fun to do it with others together.
- Updated Feb 24, 2009 4:26am
Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very Often
- Updated Feb 24, 2009 4:22am
Do you have any type of chronic disease or condition?
In the pre season I do in the moment: 2 different programs, each twice a week:
One is: abs+back+chest+triceps+legs
And the other is: abs+back+shoulders+lat+upper back+biceps
I do aprox. 8 reps with 3 or 4 sets per exercise. But some muscle parts I do more then 1 exercise. Chest and shoulders I...
great definition, particularly the seperation between your delts and bicep. It's something i'm working on, it gives the shoulders a more pronounced look
Thanks for the FR be sure to keep in touch. Best to you in all your fitness goals. Remember train hard, eat well and often,love the body you're building. Hugs-MJ
Oh, I'm so sorry to hear of all those unfortunate things - it does happen to all of us - it's my belief that the bad things make us appreciate the good ones even more when we are blessed. It was so nice to hear from you and I hope you recover very soon.
oh my! It's been such a long time, hasn't it? So nice to hear from you. Thanks so much for the compliment on the picture :) I've been well, school and an internship are keeping me busy - Really enjoying my training. How are you?
That is very true. Come winter ask me the same question... I will be in bed with coffee and my laptop! ha ha I do live in Texas. Lots of warm mornings... :) Have a great day. Win a match for me! :)
Christy
Good luck on your matches! I did well at my competition. I came in 2nd at the state championships so I will be competing in nationals in nov. How are you? I know you will do great! How has your training been?
christy
Good morning from Tx.:) Sorry to hear about your match. If its any concellation, I lost in my show at the Flex bikini at olympia in Sept. I came home determined to place in my next show!So take em out in your next match.
Christy
Thats TERRIFIC! Good luck today!.. You are living your dream. So many people never pursue their dreams. I will be cheering you on in Texas...:)
Christy
