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@work upper body
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Membership Info
Member Since: Nov 4, 2008
BodyBlog Started: Nov 11, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 54
  • Overall: 2,279
Forum Posts: 62
BodyBlog Entries: 0
Comments to Others: 56
Forum Rep (?) :

Activity
Last Visit: Today, 4:55pm
Last Forum Post: Never
Last Photo Upload: Jun 19, 2009 6:28am
Last Profile Update: Today, 4:25pm
Last Blog Post: Nov 11, 2008 3:57pm

Friends Stats
Fan Club (?) : 19
Mutual Friends (?) : 258
Stalking (?) : 155
Inspiring (?) : 1

Rainer83

Overall Goal:  I want to have more weight to have a more powerful tennis

Fit Status:  Twisted my feet during the match! Injury!!!! 6 weeks no tennis! I wanna use that break to work on my upper body. Wanna gain some muscles!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Rainer
Sex:
Male
Age:
26
Location:
Tirol, Austria
Occupation:
Tennisplayer
Personal Website:
Gym:
Privat gym
Gym Location:
at home
When I Started:
Jun, 1997
How I Started:
because I want to improve my tennis
Why I Love It:
because I get better in my sport, because I feel healthy, because it looks better
How I Stay Motivated:
My goals in tennis!!!!
When I see all that fit, strong women in here it makes me motivated. If they can do it I can also do it! I have to be stronger then all of them. If anyone wants to challenge me I will show who is the man! ;-)
BB Accomplishments:
Forum Signature:
Last Updated: Nov 18, 2008 8:47am

What Rainer83 Is Up To:
See Last 39 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jan 26, 2006 Jun 26, 2009
@work
 
Last Updated: Jun 26, 2009 1:52am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jun 24, 2009 9:43am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 28, 2009 10:31am

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
I want to have more weight to have a more powerful tennis
Goal (Long):
I want to reach the Top 80 in tennis
Weight Goal:
I want to GAIN 6 kg
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Nov 11, 2008 3:55pm

Members That Inspire Rainer83:
MsFlaFlex [ BodySpace ]
that power
read more »
Amazon_Queen [ BodySpace ]
She is the strongest female in here and an idol for me. At her I can see what is possible even for women. Would like to see that domination in real. That is motivating in the gym!
read more »
View all 10 members who inspire Rainer83 »

BodyAnswers
Rainer83 has answered 27 of 67 total questions.
View all 27 of Rainer83's BodyAnswers »

Where do you mainly workout?
Home
Why? What are the pros and cons of working out there?
Pro: It is clean, I have everything I need. I can do what I want. The maschines are always free.
cons: I am alone. Sometimes it is good and fun to do it with others together.
- Updated Feb 24, 2009 4:26am

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very Often
- Updated Feb 24, 2009 4:22am

Do you have any type of chronic disease or condition?
No
- Updated Feb 24, 2009 4:22am

View all 27 of Rainer83's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 11, 2008 3:55pm

Videos of Rainer83
This Member has not entered any Videos yet.
Last Updated: Nov 11, 2008 3:55pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 11, 2008 3:55pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Nov 11, 2008 3:57pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
Peeroton Amino 2100
Peeroton Amino 2100

Started: Nov 01, 2004
Reason: Aminos
Peeroton BCAA's
Peeroton BCAA's

Started: Nov 01, 2004
Reason: Aminos for regeneration
Peeroton Whey
Peeroton Whey

Started: Nov 01, 2004
Reason: 
Peeroton Weight Gainer  read more »
Last Updated: Nov 15, 2008 8:23am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 62 View All Posts
Posts Per Day: 0.25
Last Activity: Jun 21, 2009 3:50pm
Recent Threads:

Workout Program:
In the pre season I do in the moment: 2 different programs, each twice a week:
One is: abs+back+chest+triceps+legs
And the other is: abs+back+shoulders+lat+upper back+biceps

I do aprox. 8 reps with 3 or 4 sets per exercise. But some muscle parts I do more then 1 exercise. Chest and shoulders I...
Last Updated: Nov 11, 2008 4:09pm

Favorites
Bodyparts:
Hobbies:
  • Playing Cards, Stamps, Comics, Café, Cross Country, Skiing, Biking, Mountains,...
Magazines:
  • GQ
Cheat Foods:
  • Zillertaler Krapfen
Workout Music:
  • Infinity 2008- Guru Josh Project
Last Updated: Nov 11, 2008 4:09pm

Friends (413)









Last Updated: Today, 4:25pm

Visitor Comments (84)
[ Leave Rainer83 a Comment ]
cwpullups [ View Profile ]
Today, 4:59pm
Aww thanks..I do both..I was doing endurance for like 4 to 5 months now I am doing more added weight and still lots of pull-ups but concentrating on gaining strength:) We will see my results soon..Cheers...
FitPrincess [ View Profile ]
Jul 3, 2009 3:08pm
lookin' good!
richy_boi [ View Profile ]
Jul 3, 2009 3:06pm
wow man perfect body
Dr.Euphoria [ View Profile ]
Jun 24, 2009 9:16am
thanks and have a great week!!
BBDiesel [ View Profile ]
Jun 24, 2009 4:43am
Danke fur die netten Komplimente. Ich bin im Schwarzwald aufgewachsen und meine Familie lebt in Deutschland. Mein Mann kann einwenig Deutsch (voice in the video lol). Nice ab definition you have!
HauteMama_ToTwo [ View Profile ]
Jun 23, 2009 9:50pm
Thank you! It's an honor to be recommended and I hope it turns out well. Have a good week!
:D rocky_fan_09 [ View Profile ]
Jun 23, 2009 3:07pm
Oh! lol got it! :) just workin out mon thru frid. tryin to get great abs! not goin so well though :(
:D rocky_fan_09 [ View Profile ]
Jun 22, 2009 3:59pm
what do you mean on my program?
Dr.Euphoria [ View Profile ]
Jun 22, 2009 11:05am
the perfect male body!! very good job!
lil_kris [ View Profile ]
Jun 22, 2009 8:32am
Hope u kick it up on training this week!
back double biceps-140lbs workofart [ View Profile ]
Jun 20, 2009 1:12pm
Great physique,keep up the awesome work.
Shirtless leandude [ View Profile ]
Jun 19, 2009 6:15am
awesome muscle tone man, keep up the hard work
Dolly_G [ View Profile ]
Jun 18, 2009 2:03pm
Nice to hear that and thank u for accepting :) Mmm, what kind of artist..did u check that link on my profile? It shows the kind of art I do ;)
sweeth4796 [ View Profile ]
Jun 18, 2009 9:43am
Thanks for the add and thanks for the comment...your physique is awesome!
T-Bar, tearin em up - 154 pounds muscleric [ View Profile ]
Jun 17, 2009 6:43am
tnx 4 the add, big R, hope you get some games in today and bring it on the court. pack on the lean muscle and grow HUGE, buddy. Peace, Rich
Rt Bicep flexed expreb [ View Profile ]
Jun 12, 2009 8:50pm
Thank you for accepting and keep up the good work.
SwedishGirl [ View Profile ]
Jun 8, 2009 7:45am
Thank you=)
Me And Am [she hates this picture] Pitbullcavegirl [ View Profile ]
May 29, 2009 7:10am
sit on incline bench
Me And Am [she hates this picture] Pitbullcavegirl [ View Profile ]
May 29, 2009 6:57am
i use smith press
relaxed GertLouw [ View Profile ]
May 28, 2009 2:50am
Looking good Rainer. Nice torso and good abs. G.
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