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Raikkonen

"If I can't do it, it can't be done!"

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Raikkonen's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
May 6, 2004
	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	150.9 lb (68.6 kg)	Change:	20.7 lb (9.4 kg)
	Current:	171.6 lb (78.0 kg)	Percent Change:	13.7 %

Goal Tracking

Start	Current	Goal	Remaining
May 11, 2007	Jan 1, 2010	Jun 1, 2007	Goal Has Expired
161.9 lb (73.6 kg)	171.6 lb (78.0 kg)	169.4 lb (77.0 kg)	Goal Achieved!

Historical Values

Date	Body Stats: Weight	Change	% Change
Aug 9, 2009	171.6 lb (78.0 kg)	6.6 lb (3.0 kg)	4.0 %
Jan 8, 2009	165.0 lb (75.0 kg)	12.5 lb (5.7 kg)	8.2 %
Nov 7, 2007	152.5 lb (69.3 kg)	-5.3 lb (-2.4 kg)	-3.3 %
Sep 29, 2007	157.7 lb (71.7 kg)	3.3 lb (1.5 kg)	2.1 %
Sep 23, 2007	154.4 lb (70.2 kg)	-7.0 lb (-3.2 kg)	-4.4 %

Aug 12, 2007	161.5 lb (73.4 kg)	1.3 lb (0.6 kg)	0.8 %
Aug 5, 2007	160.2 lb (72.8 kg)	3.5 lb (1.6 kg)	2.2 %
Jul 28, 2007	156.6 lb (71.2 kg)	-7.0 lb (-3.2 kg)	-4.3 %
Jul 11, 2007	163.7 lb (74.4 kg)	2.4 lb (1.1 kg)	1.5 %
Jun 17, 2007	161.3 lb (73.3 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jun 9, 2007	161.5 lb (73.4 kg)	0.4 lb (0.2 kg)	0.3 %
Jun 3, 2007	161.0 lb (73.2 kg)	0.2 lb (0.1 kg)	0.1 %
May 30, 2007	160.8 lb (73.1 kg)	-2.0 lb (-0.9 kg)	-1.2 %
May 27, 2007	162.8 lb (74.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 20, 2007	162.8 lb (74.0 kg)	0.4 lb (0.2 kg)	0.3 %
May 12, 2007	162.4 lb (73.8 kg)	0.4 lb (0.2 kg)	0.3 %
May 11, 2007	161.9 lb (73.6 kg)	0.0 lb (0.0 kg)	0.0 %
May 5, 2007	161.9 lb (73.6 kg)	2.4 lb (1.1 kg)	1.5 %
May 2, 2007	159.5 lb (72.5 kg)	2.9 lb (1.3 kg)	1.8 %
Apr 21, 2007	156.6 lb (71.2 kg)	1.8 lb (0.8 kg)	1.1 %
Apr 14, 2007	154.9 lb (70.4 kg)	4.0 lb (1.8 kg)	2.6 %
Apr 7, 2007	150.9 lb (68.6 kg)

Show Full History (22 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Apr 7, 2007	10.0 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	37.5" (95.3 cm)	Change:	0.9" (2.3 cm)
	Current:	38.4" (97.5 cm)	Percent Change:	2.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Jan 8, 2009	38.4" (97.5 cm)	-0.6" (-1.5 cm)	-1.5 %
Jul 11, 2007	39.0" (99.0 cm)	1.5" (3.8 cm)	3.9 %
Jun 5, 2007	37.5" (95.3 cm)	-0.5" (-1.2 cm)	-1.3 %
May 5, 2007	38.0" (96.5 cm)	0.5" (1.2 cm)	1.3 %
Apr 7, 2007	37.5" (95.3 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	13.0" (33.0 cm)	Change:	-0.4" (-1.0 cm)
	Current:	12.6" (32.0 cm)	Percent Change:	-3.1 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 7, 2007	Jan 1, 2010	Jun 1, 2007	Goal Has Expired
13.0" (33.0 cm)	12.6" (32.0 cm)	13.2" (33.5 cm)	0.6" (1.5 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Jan 8, 2009	12.6" (32.0 cm)	0.0" (0.0 cm)	0.0 %
Jul 11, 2007	12.6" (32.0 cm)	0.4" (0.9 cm)	2.9 %
Jun 5, 2007	12.3" (31.1 cm)	-0.9" (-2.4 cm)	-7.1 %
May 11, 2007	13.2" (33.5 cm)	-0.1" (-0.2 cm)	-0.5 %
May 6, 2007	13.3" (33.7 cm)	0.2" (0.4 cm)	1.2 %

Show Full History (7 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	34.0" (86.4 cm)	Change:	3.0" (7.6 cm)
	Current:	37.0" (94.0 cm)	Percent Change:	8.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Jan 8, 2009	37.0" (94.0 cm)	-0.8" (-2.0 cm)	-2.1 %
Jul 11, 2007	37.8" (96.0 cm)	0.8" (2.0 cm)	2.2 %
Jun 5, 2007	37.0" (94.0 cm)	2.6" (6.5 cm)	7.4 %
May 5, 2007	34.5" (87.5 cm)	0.5" (1.1 cm)	1.3 %
Apr 7, 2007	34.0" (86.4 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	32.0" (81.3 cm)	Change:	0.5" (1.2 cm)
	Current:	32.5" (82.5 cm)	Percent Change:	1.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Jan 8, 2009	32.5" (82.5 cm)	0.0" (0.0 cm)	0.0 %
Jul 11, 2007	32.5" (82.5 cm)	0.2" (0.6 cm)	0.7 %
Jun 5, 2007	32.3" (81.9 cm)	-0.4" (-0.9 cm)	-1.1 %
May 5, 2007	32.6" (82.8 cm)	0.6" (1.5 cm)	1.9 %
Apr 7, 2007	32.0" (81.3 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	20.5" (52.1 cm)	Change:	1.2" (2.9 cm)
	Current:	21.7" (55.0 cm)	Percent Change:	5.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Jan 8, 2009	21.7" (55.0 cm)	0.1" (0.3 cm)	0.5 %
Jul 11, 2007	21.5" (54.7 cm)	-0.1" (-0.2 cm)	-0.3 %
Jun 5, 2007	21.6" (54.9 cm)	0.3" (0.9 cm)	1.6 %
May 5, 2007	21.3" (54.0 cm)	0.8" (1.9 cm)	3.7 %
Apr 7, 2007	20.5" (52.1 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	14.0" (35.6 cm)	Change:	0.6" (1.4 cm)
	Current:	14.6" (37.0 cm)	Percent Change:	4.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Jan 8, 2009	14.6" (37.0 cm)	0.0" (0.0 cm)	0.0 %
Jul 11, 2007	14.6" (37.0 cm)	0.3" (0.8 cm)	2.2 %
Jun 5, 2007	14.3" (36.2 cm)	0.1" (0.2 cm)	0.6 %
May 5, 2007	14.2" (36.0 cm)	0.2" (0.4 cm)	1.2 %
Apr 7, 2007	14.0" (35.6 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	11.3" (28.7 cm)	Change:	-2.2" (-5.7 cm)
	Current:	9.1" (23.0 cm)	Percent Change:	-19.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Jan 8, 2009	9.1" (23.0 cm)	-1.0" (-2.5 cm)	-9.8 %
Jul 11, 2007	10.0" (25.5 cm)	0.1" (0.4 cm)	1.4 %
Jun 5, 2007	9.9" (25.1 cm)	-1.4" (-3.6 cm)	-12.4 %
Apr 7, 2007	11.3" (28.7 cm)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	45.0" (114.3 cm)	Change:	-0.9" (-2.3 cm)
	Current:	44.1" (112.0 cm)	Percent Change:	-2.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Jan 8, 2009	44.1" (112.0 cm)	0.2" (0.5 cm)	0.4 %
Jul 11, 2007	43.9" (111.5 cm)	-1.1" (-2.8 cm)	-2.4 %
Jun 5, 2007	45.0" (114.3 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	-0.4" (-1.1 cm)
	Current:	14.6" (37.0 cm)	Percent Change:	-2.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Jan 8, 2009	14.6" (37.0 cm)	-1.0" (-2.5 cm)	-6.3 %
Jul 11, 2007	15.6" (39.5 cm)	0.8" (2.0 cm)	5.4 %
Jun 5, 2007	14.8" (37.5 cm)	-0.6" (-1.5 cm)	-3.9 %
May 5, 2007	15.4" (39.0 cm)	0.4" (0.9 cm)	2.3 %
Apr 7, 2007	15.0" (38.1 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Apr 7, 2007	6'2.0" (1.9 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	74.8 lb (34.0 kg)	Change:	-24.2 lb (-11.0 kg)
	Current:	50.6 lb (23.0 kg)	Percent Change:	-32.4 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 9, 2007	Jan 1, 2010	Jun 1, 2007	Goal Has Expired
88.0 lb (40.0 kg)	50.6 lb (23.0 kg)	125.4 lb (57.0 kg)	74.8 lb (34.0 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Aug 9, 2009	50.6 lb (23.0 kg)	-74.8 lb (-34.0 kg)	-59.6 %
Jan 8, 2009	125.4 lb (57.0 kg)	50.6 lb (23.0 kg)	67.6 %
Nov 11, 2007	74.8 lb (34.0 kg)	-13.2 lb (-6.0 kg)	-15.0 %
Oct 2, 2007	88.0 lb (40.0 kg)	6.6 lb (3.0 kg)	8.1 %
Sep 29, 2007	81.4 lb (37.0 kg)	6.6 lb (3.0 kg)	8.8 %

Sep 23, 2007	74.8 lb (34.0 kg)	-30.8 lb (-14.0 kg)	-29.2 %
Aug 14, 2007	105.6 lb (48.0 kg)	4.4 lb (2.0 kg)	4.3 %
Aug 9, 2007	101.2 lb (46.0 kg)	6.6 lb (3.0 kg)	7.0 %
Aug 2, 2007	94.6 lb (43.0 kg)	6.6 lb (3.0 kg)	7.5 %
Jul 30, 2007	88.0 lb (40.0 kg)	-24.2 lb (-11.0 kg)	-21.6 %
Jul 11, 2007	112.2 lb (51.0 kg)	11.0 lb (5.0 kg)	10.9 %
Jun 17, 2007	101.2 lb (46.0 kg)	-22.8 lb (-10.4 kg)	-18.4 %
Jun 7, 2007	124.0 lb (56.4 kg)	5.2 lb (2.4 kg)	4.4 %
May 24, 2007	118.8 lb (54.0 kg)	6.6 lb (3.0 kg)	5.9 %
May 20, 2007	112.2 lb (51.0 kg)	6.6 lb (3.0 kg)	6.3 %
May 15, 2007	105.6 lb (48.0 kg)	4.4 lb (2.0 kg)	4.3 %
May 10, 2007	101.2 lb (46.0 kg)	6.6 lb (3.0 kg)	7.0 %
May 6, 2007	94.6 lb (43.0 kg)	6.6 lb (3.0 kg)	7.5 %
Apr 23, 2007	88.0 lb (40.0 kg)	6.6 lb (3.0 kg)	8.1 %
Apr 19, 2007	81.4 lb (37.0 kg)	6.6 lb (3.0 kg)	8.8 %
Apr 9, 2007	74.8 lb (34.0 kg)

Show Full History (21 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	112.2 lb (51.0 kg)	Change:	-11.0 lb (-5.0 kg)
	Current:	101.2 lb (46.0 kg)	Percent Change:	-9.8 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 9, 2007	Jan 1, 2010	Jun 1, 2007	Goal Has Expired
112.2 lb (51.0 kg)	101.2 lb (46.0 kg)	149.6 lb (68.0 kg)	48.4 lb (22.0 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Aug 9, 2009	101.2 lb (46.0 kg)	-79.2 lb (-36.0 kg)	-43.9 %
Jan 8, 2009	180.4 lb (82.0 kg)	74.8 lb (34.0 kg)	70.8 %
Nov 11, 2007	105.6 lb (48.0 kg)	-19.8 lb (-9.0 kg)	-15.8 %
Oct 2, 2007	125.4 lb (57.0 kg)	6.6 lb (3.0 kg)	5.6 %
Sep 30, 2007	118.8 lb (54.0 kg)	6.6 lb (3.0 kg)	5.9 %

Sep 29, 2007	112.2 lb (51.0 kg)	6.6 lb (3.0 kg)	6.3 %
Sep 25, 2007	105.6 lb (48.0 kg)	4.4 lb (2.0 kg)	4.3 %
Sep 23, 2007	101.2 lb (46.0 kg)	-85.8 lb (-39.0 kg)	-45.9 %
Aug 14, 2007	187.0 lb (85.0 kg)	6.6 lb (3.0 kg)	3.7 %
Aug 12, 2007	180.4 lb (82.0 kg)	6.6 lb (3.0 kg)	3.8 %
Aug 9, 2007	173.8 lb (79.0 kg)	6.6 lb (3.0 kg)	3.9 %
Aug 7, 2007	167.2 lb (76.0 kg)	4.4 lb (2.0 kg)	2.7 %
Aug 2, 2007	162.8 lb (74.0 kg)	6.6 lb (3.0 kg)	4.2 %
Jul 31, 2007	156.2 lb (71.0 kg)	6.6 lb (3.0 kg)	4.4 %
Jul 30, 2007	149.6 lb (68.0 kg)	-30.8 lb (-14.0 kg)	-17.1 %
Jul 11, 2007	180.4 lb (82.0 kg)	30.8 lb (14.0 kg)	20.6 %
Jun 17, 2007	149.6 lb (68.0 kg)	-37.4 lb (-17.0 kg)	-20.0 %
Jun 11, 2007	187.0 lb (85.0 kg)	6.6 lb (3.0 kg)	3.7 %
Jun 10, 2007	180.4 lb (82.0 kg)	6.4 lb (2.9 kg)	3.7 %
Jun 7, 2007	174.0 lb (79.1 kg)	11.2 lb (5.1 kg)	6.9 %
Jun 3, 2007	162.8 lb (74.0 kg)	6.6 lb (3.0 kg)	4.2 %
May 30, 2007	156.2 lb (71.0 kg)	6.6 lb (3.0 kg)	4.4 %
May 24, 2007	149.6 lb (68.0 kg)	6.6 lb (3.0 kg)	4.6 %
May 22, 2007	143.0 lb (65.0 kg)	6.6 lb (3.0 kg)	4.8 %
May 20, 2007	136.4 lb (62.0 kg)	11.0 lb (5.0 kg)	8.8 %
May 15, 2007	125.4 lb (57.0 kg)	-55.0 lb (-25.0 kg)	-30.5 %
May 10, 2007	180.4 lb (82.0 kg)	6.6 lb (3.0 kg)	3.8 %
May 8, 2007	173.8 lb (79.0 kg)	6.6 lb (3.0 kg)	3.9 %
May 6, 2007	167.2 lb (76.0 kg)	4.4 lb (2.0 kg)	2.7 %
May 3, 2007	162.8 lb (74.0 kg)	6.6 lb (3.0 kg)	4.2 %
May 2, 2007	156.2 lb (71.0 kg)	6.6 lb (3.0 kg)	4.4 %
Apr 26, 2007	149.6 lb (68.0 kg)	6.6 lb (3.0 kg)	4.6 %
Apr 23, 2007	143.0 lb (65.0 kg)	6.6 lb (3.0 kg)	4.8 %
Apr 22, 2007	136.4 lb (62.0 kg)	4.4 lb (2.0 kg)	3.3 %
Apr 19, 2007	132.0 lb (60.0 kg)	6.6 lb (3.0 kg)	5.3 %
Apr 16, 2007	125.4 lb (57.0 kg)	6.6 lb (3.0 kg)	5.6 %
Apr 11, 2007	118.8 lb (54.0 kg)	6.6 lb (3.0 kg)	5.9 %
Apr 9, 2007	112.2 lb (51.0 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 9, 2007	112.2 lb (51.0 kg)

Show Full History (39 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	132.0 lb (60.0 kg)	Change:	17.6 lb (8.0 kg)
	Current:	149.6 lb (68.0 kg)	Percent Change:	13.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Aug 9, 2009	149.6 lb (68.0 kg)	-24.2 lb (-11.0 kg)	-13.9 %
Jan 8, 2009	173.8 lb (79.0 kg)	48.4 lb (22.0 kg)	38.6 %
Nov 11, 2007	125.4 lb (57.0 kg)	-37.4 lb (-17.0 kg)	-23.0 %
Oct 2, 2007	162.8 lb (74.0 kg)	6.6 lb (3.0 kg)	4.2 %
Sep 29, 2007	156.2 lb (71.0 kg)	6.6 lb (3.0 kg)	4.4 %

Sep 23, 2007	149.6 lb (68.0 kg)	-68.2 lb (-31.0 kg)	-31.3 %
Aug 14, 2007	217.8 lb (99.0 kg)	6.6 lb (3.0 kg)	3.1 %
Aug 9, 2007	211.2 lb (96.0 kg)	6.6 lb (3.0 kg)	3.2 %
Aug 2, 2007	204.6 lb (93.0 kg)	4.4 lb (2.0 kg)	2.2 %
Jul 30, 2007	200.2 lb (91.0 kg)	-30.8 lb (-14.0 kg)	-13.3 %
Jul 11, 2007	231.0 lb (105.0 kg)	13.2 lb (6.0 kg)	6.1 %
Jun 17, 2007	217.8 lb (99.0 kg)	6.6 lb (3.0 kg)	3.1 %
Jun 11, 2007	211.2 lb (96.0 kg)	6.2 lb (2.8 kg)	3.0 %
Jun 7, 2007	205.0 lb (93.2 kg)	4.8 lb (2.2 kg)	2.4 %
Jun 3, 2007	200.2 lb (91.0 kg)	6.6 lb (3.0 kg)	3.4 %
May 24, 2007	193.6 lb (88.0 kg)	6.6 lb (3.0 kg)	3.5 %
May 20, 2007	187.0 lb (85.0 kg)	6.6 lb (3.0 kg)	3.7 %
May 15, 2007	180.4 lb (82.0 kg)	17.6 lb (8.0 kg)	10.8 %
May 10, 2007	162.8 lb (74.0 kg)	13.2 lb (6.0 kg)	8.8 %
May 2, 2007	149.6 lb (68.0 kg)	6.6 lb (3.0 kg)	4.6 %
Apr 23, 2007	143.0 lb (65.0 kg)	6.6 lb (3.0 kg)	4.8 %
Apr 19, 2007	136.4 lb (62.0 kg)	4.4 lb (2.0 kg)	3.3 %
Apr 9, 2007	132.0 lb (60.0 kg)

Show Full History (23 Entries)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	46.2 lb (21.0 kg)	Change:	55.0 lb (25.0 kg)
	Current:	101.2 lb (46.0 kg)	Percent Change:	119.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Jan 8, 2009	101.2 lb (46.0 kg)	50.6 lb (23.0 kg)	100.0 %
Nov 11, 2007	50.6 lb (23.0 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 25, 2007	50.6 lb (23.0 kg)	-13.2 lb (-6.0 kg)	-20.7 %
Aug 12, 2007	63.8 lb (29.0 kg)	6.6 lb (3.0 kg)	11.5 %
Aug 7, 2007	57.2 lb (26.0 kg)	6.6 lb (3.0 kg)	13.0 %

Show Full History (12 Entries)

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