Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
I wanna be in good enough shape that i get sponsored and can win competitions
goal physique
Athlete
Progress & Goals
BEFORE
Jan 15, 2013
CURRENT
160.2 Lbs.
LEAN BODY MASS
17.8 Lbs.
BODY FAT
CURRENT WEIGHT
178
Lbs.
Apr 29, 2013
CURRENT BODY FAT
10
%
Apr 12, 2013
PROGRESS HISTORY
Lbs.
2009-03-29,2010-07-27,2011-04-24,2011-08-04,2011-09-14,2011-12-24,2012-01-04,2012-10-19,2012-11-03,2012-11-26,2012-12-07,2012-12-26,2013-01-15,2013-01-22,2013-01-28,2013-02-04,2013-02-09,2013-03-01,2013-03-06,2013-03-19,2013-04-08,2013-04-12,2013-04-24,2013-04-29
178,180,190,190,200,192,192,173,176,183,188,187,185,180,177,177,170,182,185,189,182,182,180,178
Jun 13, 2013
175 Lbs.
%
2010-07-27,2012-12-26,2013-01-15,2013-04-12
10,10,10,10
Jun 13, 2013
10 %
Lbs.
2009-03-29,2010-07-27,2011-04-24,2011-08-04,2011-09-14,2011-12-24,2012-01-04,2012-10-19,2012-11-03,2012-11-26,2012-12-07,2012-12-26,2013-01-15,2013-01-22,2013-01-28,2013-02-04,2013-02-09,2013-03-01,2013-03-06,2013-03-19,2013-04-08,2013-04-12,2013-04-24,2013-04-29
160.2,162,171,171,180,172.8,172.8,155.7,158.4,164.7,169.2,168.3,166.5,162,159.3,159.3,153,163.8,166.5,170.1,163.8,163.8,162,160.2
Programs
My Workout Philosophy View My Full Workout Program
Raigs has not added any program information.
My Nutrition Program View My Full Nutrition Program
Raigs has not added any program information.
My Supplement Program View My Full Supplement Program
Raigs has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
i just do
Raigs created a new BodyBlog entry "100k Challenge".
This is my story on what I did during the 100 challenge. A little about me -I had MPFL reconstruction surgery when last december. It took me a long while to really get back into leg days and not have any pain(uploaded another leg shot just to show how strong I have become) So this took me a long long while to get back where I wanted. I am still going My goal is 315. My diet was a bulk until I reached 190 then I dropped it down to 185 and lost the little bit of fat I gained. My... Go to BodyBlog
Raigs updated his weight from 177 Lbs. to 170 Lbs., a 7 Lb. loss in 5 days.
Feb 9, 2013 | Like
kennknee likes this.
Visitor Comments
guest
It was fun, in supposed to have it again today. I only go if my friend heather goes because as appealing as rolling around with 12 MMA guys sounds lol I try not to be the only one there
Feb 4, 2013 8:45am
tcole7697
hey where'd you go to culinary school. also a culinary school gee I went to le cordon bleu in Seattle?
Jan 29, 2013 9:42pm
Raigs updated his weight from 180 Lbs. to 178 Lbs., a 2 Lb. loss in 5 days.