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Overall Goal
///
Gain Muscle
I wanna be in good enough shape that i get sponsored and can win competitions
goal physique
Athlete
Progress & Goals
BEFORE
Jan 15, 2013
CURRENT
171 Lbs.
LEAN BODY MASS
19 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Jun 16, 2013
CURRENT BODY FAT
10
%
Apr 12, 2013
PROGRESS HISTORY
Lbs.
2009-03-29,2010-07-27,2011-04-24,2011-08-04,2011-09-14,2011-12-24,2012-01-04,2012-10-19,2012-11-03,2012-11-26,2012-12-07,2012-12-26,2013-01-15,2013-01-22,2013-01-28,2013-02-04,2013-02-09,2013-03-01,2013-03-06,2013-03-19,2013-04-08,2013-04-12,2013-04-24,2013-04-29,2013-06-16
178,180,190,190,200,192,192,173,176,183,188,187,185,180,177,177,170,182,185,189,182,182,180,178,190
Jun 13, 2013
175 Lbs.
%
2010-07-27,2012-12-26,2013-01-15,2013-04-12
10,10,10,10
Jun 13, 2013
10 %
Lbs.
2009-03-29,2010-07-27,2011-04-24,2011-08-04,2011-09-14,2011-12-24,2012-01-04,2012-10-19,2012-11-03,2012-11-26,2012-12-07,2012-12-26,2013-01-15,2013-01-22,2013-01-28,2013-02-04,2013-02-09,2013-03-01,2013-03-06,2013-03-19,2013-04-08,2013-04-12,2013-04-24,2013-04-29,2013-06-16
160.2,162,171,171,180,172.8,172.8,155.7,158.4,164.7,169.2,168.3,166.5,162,159.3,159.3,153,163.8,166.5,170.1,163.8,163.8,162,160.2,171
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Raigs has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Raigs has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Raigs has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
i just do
Raigs created a new BodyBlog entry "100k Challenge".
This is my story on what I did during the 100 challenge. A little about me -I had MPFL reconstruction surgery when last december. It took me a long while to really get back into leg days and not have any pain(uploaded another leg shot just to show how strong I have become) So this took me a long long while to get back where I wanted. I am still going My goal is 315. My diet was a bulk until I reached 190 then I dropped it down to 185 and lost the little bit of fat I gained. My... Go to BodyBlog
Visitor Comments
guest
It was fun, in supposed to have it again today. I only go if my friend heather goes because as appealing as rolling around with 12 MMA guys sounds lol I try not to be the only one there
Feb 4, 2013 8:45am
tcole7697
hey where'd you go to culinary school. also a culinary school gee I went to le cordon bleu in Seattle?
Jan 29, 2013 9:42pm
Raigs updated his weight from 178 Lbs. to 190 Lbs., a 12 Lb. gain in 48 days.