Bodybuilding.com Information Motivation Supplementation
in:
Raigs
10%
bf
190 Lbs.
wt
6'0"
ht
BodySpace Member
Raigs
You are viewing your public profile.

Reputation:

Member Since: Mar 29, 2009

Last Visit: Today, 5:31pm

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
Dresher, PA, US
gym
occupation
Chef
Overall Goal
///
Gain Muscle
I wanna be in good enough shape that i get sponsored and can win competitions
goal physique
Athlete

Progress & Goals

BEFORE
Jan 15, 2013
CURRENT

171 Lbs.

LEAN BODY MASS

19 Lbs.

BODY FAT

CURRENT WEIGHT
190
Lbs.
Jun 16, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
Apr 12, 2013
%
Save

PROGRESS HISTORY

Lbs.
2009-03-29,2010-07-27,2011-04-24,2011-08-04,2011-09-14,2011-12-24,2012-01-04,2012-10-19,2012-11-03,2012-11-26,2012-12-07,2012-12-26,2013-01-15,2013-01-22,2013-01-28,2013-02-04,2013-02-09,2013-03-01,2013-03-06,2013-03-19,2013-04-08,2013-04-12,2013-04-24,2013-04-29,2013-06-16
178,180,190,190,200,192,192,173,176,183,188,187,185,180,177,177,170,182,185,189,182,182,180,178,190
Jun 13, 2013
175 Lbs.
%
2010-07-27,2012-12-26,2013-01-15,2013-04-12
10,10,10,10
Jun 13, 2013
10 %
Lbs.
2009-03-29,2010-07-27,2011-04-24,2011-08-04,2011-09-14,2011-12-24,2012-01-04,2012-10-19,2012-11-03,2012-11-26,2012-12-07,2012-12-26,2013-01-15,2013-01-22,2013-01-28,2013-02-04,2013-02-09,2013-03-01,2013-03-06,2013-03-19,2013-04-08,2013-04-12,2013-04-24,2013-04-29,2013-06-16
160.2,162,171,171,180,172.8,172.8,155.7,158.4,164.7,169.2,168.3,166.5,162,159.3,159.3,153,163.8,166.5,170.1,163.8,163.8,162,160.2,171

LATEST MEASUREMENTS

  • Waist
    32" no change in 20 days
    Jan 15, 2013
  • Arms
    15.8" no change in 20 days
    Jan 15, 2013
  • Chest
    42" no change in 489 days
    Jan 15, 2013
  • Thighs
    16" a loss of 6" in 388 days
    Jan 15, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Raigs has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

Raigs has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Raigs has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

i just do

What Raigs Is Up To

Raigs updated his weight from 178 Lbs. to 190 Lbs., a 12 Lb. gain in 48 days.

Jun 16, 2013 |
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Raigs updated his weight from 180 Lbs. to 178 Lbs., a 2 Lb. loss in 5 days.

Apr 29, 2013 |
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Raigs updated his weight from 182 Lbs. to 180 Lbs., a 2 Lb. loss in 12 days.

Apr 24, 2013 |
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Raigs is now friends with budman7811 and jeezyreezy.

Apr 10, 2013

Raigs created a new BodyBlog entry "100k Challenge".

This is my story on what I did during the 100 challenge. A little about me -I had MPFL reconstruction surgery when last december. It took me a long while to really get back into leg days and not have any pain(uploaded another leg shot just to show how strong I have become) So this took me a long long while to get back where I wanted. I am still going My goal is 315.  My diet was a bulk until I reached 190 then I dropped it down to 185 and lost the little bit of fat I gained. My... Go to BodyBlog

Apr 9, 2013

Raigs added 4 new photos to his progress photos.

Apr 9, 2013

Raigs updated his weight from 189 Lbs. to 182 Lbs., a 7 Lb. loss in 20 days.

Apr 8, 2013 |
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Raigs is now friends with ItGoesBothWays.

Mar 31, 2013

Raigs updated his weight from 185 Lbs. to 189 Lbs., a 4 Lb. gain in 13 days.

Mar 19, 2013 |
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Raigs added a new profile photo.

Mar 18, 2013

Raigs is now friends with FitAly.

Mar 10, 2013

Raigs updated his weight from 182 Lbs. to 185 Lbs., a 3 Lb. gain in 5 days.

Mar 6, 2013 |
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Raigs updated his weight from 170 Lbs. to 182 Lbs., a 12 Lb. gain in 20 days.

Mar 1, 2013 |
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Raigs is now friends with yakuzastyle.

Mar 1, 2013

Raigs is now friends with Bronzebird.

Feb 24, 2013
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About Me

About Me:
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Visitor Comments

guest
guest It was fun, in supposed to have it again today. I only go if my friend heather goes because as appealing as rolling around with 12 MMA guys sounds lol I try not to be the only one there Feb 4, 2013 8:45am
fireballnurse
fireballnurse As do I, I'm trying sambo today Feb 2, 2013 8:34am
tcole7697
tcole7697 hey where'd you go to culinary school. also a culinary school gee I went to le cordon bleu in Seattle? Jan 29, 2013 9:42pm
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