Progress & Goals
160.2 Lbs.
LEAN BODY MASS
17.8 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
Raigs created a new BodyBlog entry "100k Challenge".
This is my story on what I did during the 100 challenge. A little about me -I had MPFL reconstruction surgery when last december. It took me a long while to really get back into leg days and not have any pain(uploaded another leg shot just to show how strong I have become) So this took me a long long while to get back where I wanted. I am still going My goal is 315. My diet was a bulk until I reached 190 then I dropped it down to 185 and lost the little bit of fat I gained. My... Go to BodyBlog
Raigs updated his weight from 177 Lbs. to 170 Lbs., a 7 Lb. loss in 5 days.
Feb 9, 2013 | Like


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Raigs updated his weight from 180 Lbs. to 178 Lbs., a 2 Lb. loss in 5 days.