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Overall Goal
///
Transform My Body
goal physique
Bodybuilder
Progress & Goals
BEFORE
CURRENT
159.8 Lbs.
LEAN BODY MASS
28.2 Lbs.
BODY FAT
CURRENT WEIGHT
188
Lbs.
Mar 21, 2013
CURRENT BODY FAT
15
%
Mar 21, 2013
PROGRESS HISTORY
Lbs.
2012-11-30,2012-12-04,2012-12-11,2013-01-04,2013-03-21
192,191,190,192,188
Jul 13, 2016
217.5 Lbs.
%
2012-11-30,2013-03-21
15,15
Jul 13, 2016
6 %
Lbs.
2012-11-30,2012-12-04,2012-12-11,2013-01-04,2013-03-21
163.2,162.4,161.5,163.2,159.8
Programs
My Workout Philosophy View My Full Workout Program
RaidersFan21222 has not added any program information.
My Nutrition Program View My Full Nutrition Program
RaidersFan21222 has not added any program information.
My Supplement Program View My Full Supplement Program
RaidersFan21222 has not added any program information.
My Motivation Program View My Full Motivation Program
RaidersFan21222 has not added any program information.
RaidersFan21222 Well just got surgery and can't lift for almost a month, trying to find an effective way to maintain atleast some of my gains.
Mar 21, 2013 | LikeRaidersFan21222 updated his weight from 192 Lbs. to 188 Lbs., a 4 Lb. loss in 76 days.
Mar 21, 2013 | LikeRaidersFan21222 updated his weight from 190 Lbs. to 192 Lbs., a 2 Lb. gain in 24 days.
Jan 4, 2013 | LikeRaidersFan21222 Just convinced my girlfriend to get a gym membership with me at 24 hour fitness no more small busy military gyms!
Dec 11, 2012 | Like
Visitor Comments
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RaidersFan21222 updated his motivation level from 10/10 to 1/10.