Bodybuilding.com Information Motivation Supplementation
in:
Raider62
--%
bf
192 Lbs.
wt
5'11"
ht
BodySpace Member
Raider62
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Reputation:

Member Since: Jan 31, 2006

Last Visit: Sep 9, 2012

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BODYGROUPS

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INSPIRED BY

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real name
Tommy
age
23
gender
Male
location
Houston, TX, US
gym
occupation
Student
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Overall Goal
///
Improve For A Sport
I want to be defined with muscles and have a great body with litte body fat.

Progress & Goals

BEFORE
CURRENT
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-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
192
Lbs.
Nov 22, 2007
Lbs.
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CURRENT BODY FAT
--
%
%
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PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2006-08-08,2007-11-22
220,192
%
Lbs.
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LATEST MEASUREMENTS

  • Waist
    35" a loss of 1" in 469 days
    Nov 22, 2007
  • Arms
    15" a loss of 0.8" in 469 days
    Nov 22, 2007
  • Chest
    42" a loss of 3.5" in 469 days
    Nov 22, 2007
  • Thighs
    24" a loss of 2" in 469 days
    Nov 22, 2007
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Raider62 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Raider62 has not added any program information.

My Supplement Program View My Full Supplement Program

Raider62 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Looking at my self in the mirror wanting to look better

What Raider62 Is Up To

Raider62 has no recent activity.

About Me

About Me:
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Visitor Comments

Leave a Comment
SCiONiC_xTc_32
SCiONiC_xTc_32 Hey man how's football comin along? Aug 15, 2006 9:18pm
DangerDan
DangerDan "May the ships at SEA never be bottoms up" Is that a SEA person reference? What does it mean? Aug 9, 2006 4:42pm
boyscouT
boyscouT yo! upload a pic bro. Aug 9, 2006 2:14pm
nWo Texas
nWo Texas Hello fellow Texan. Aug 8, 2006 10:09pm

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