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Rahulfitness
"I want to gain 10kgs of weight this summer and look good."

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BodyBlog (1)
Photos (6)
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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 10.0 lb (4.5 kg)
Current: 160.0 lb (72.7 kg) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 9, 2008 160.0 lb (72.7 kg) 10.0 lb (4.5 kg) 6.7 %
Aug 7, 2008 150.0 lb (68.2 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 5.0 % Change: 0.0 %
Current: 5.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 9, 2008 5.0 % 0.0 % 0.0 %
Aug 7, 2008 5.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 1.0" (2.5 cm)
Current: 35.0" (88.9 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 9, 2008 35.0" (88.9 cm) 1.0" (2.5 cm) 2.9 %
Aug 7, 2008 34.0" (86.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 3.0" (7.6 cm)
Current: 15.0" (38.1 cm) Percent Change: 25.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 9, 2008 15.0" (38.1 cm) 3.0" (7.6 cm) 25.0 %
Aug 7, 2008 12.0" (30.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: 0.0" (0.0 cm)
Current: 29.0" (73.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 9, 2008 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
Aug 7, 2008 29.0" (73.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 9, 2008 12.0" (30.5 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 9, 2008 8.0" (20.3 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 4.0" (10.2 cm) Change: 3.0" (7.6 cm)
Current: 7.0" (17.8 cm) Percent Change: 75.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 9, 2008 7.0" (17.8 cm) 3.0" (7.6 cm) 75.0 %
Aug 7, 2008 4.0" (10.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 9, 2008 11.0" (27.9 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 9, 2008 5'11.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Aug 7, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 67.0 lb (30.5 kg) Change: 20.0 lb (9.1 kg)
Current: 87.0 lb (39.5 kg) Percent Change: 29.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 9, 2009 87.0 lb (39.5 kg) 33.0 lb (15.0 kg) 61.1 %
Aug 9, 2008 54.0 lb (24.5 kg) -13.0 lb (-5.9 kg) -19.4 %
Aug 7, 2008 67.0 lb (30.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 67.0 lb (30.5 kg) Change: 20.0 lb (9.1 kg)
Current: 87.0 lb (39.5 kg) Percent Change: 29.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 9, 2009 87.0 lb (39.5 kg) 33.0 lb (15.0 kg) 61.1 %
Aug 9, 2008 54.0 lb (24.5 kg) -13.0 lb (-5.9 kg) -19.4 %
Aug 7, 2008 67.0 lb (30.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 61.0 lb (27.7 kg) Change: 6.0 lb (2.7 kg)
Current: 67.0 lb (30.5 kg) Percent Change: 9.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 9, 2008 67.0 lb (30.5 kg) 6.0 lb (2.7 kg) 9.8 %
Aug 7, 2008 61.0 lb (27.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 61.0 lb (27.7 kg) Change: 13.0 lb (5.9 kg)
Current: 74.0 lb (33.6 kg) Percent Change: 21.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 9, 2008 74.0 lb (33.6 kg) 13.0 lb (5.9 kg) 21.3 %
Aug 7, 2008 61.0 lb (27.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 67.0 lb (30.5 kg) Change: -6.0 lb (-2.7 kg)
Current: 61.0 lb (27.7 kg) Percent Change: -9.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 9, 2008 61.0 lb (27.7 kg) -6.0 lb (-2.7 kg) -9.0 %
Aug 7, 2008 67.0 lb (30.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 61.0 lb (27.7 kg) Change: 6.0 lb (2.7 kg)
Current: 67.0 lb (30.5 kg) Percent Change: 9.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 9, 2008 67.0 lb (30.5 kg) 6.0 lb (2.7 kg) 9.8 %
Aug 7, 2008 61.0 lb (27.7 kg)


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