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Sat May 05 11:23:46 PDT 2012
Fit Status /// View History
Following the weider principles
May 24, 2012 11:41am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jul 2011
HOW I STARTED:
I used to workout irregularly as in 1 month here and there for 4 years. I got involved this year in July when a new GYM opened just near my place so it was pretty convenient as I could ride my cycle to the GYM.
WHY I LOVE IT:
I want to stay fit and muscular (not too heavy)
RahulSINGHAM's Progress & Goals
Progress Photos
Lbs.
2012-03-11, 2011-11-26, 2011-12-26, 2011-12-30, 2012-01-11, 2012-01-13, 2012-01-21, 2012-01-26, 2012-01-27, 2012-02-03, 2012-02-10, 2012-02-20, 2012-03-11, 2012-03-24, 2012-04-07
133.98, 155.1, 152.46, 152.46, 149.16, 147.62, 147.4, 144.76, 144.76, 143.0, 140.58, 138.16, 133.98, 135.74, 136.18
2012-03-18
132 Lbs.
TIME UNTIL GOAL:
Expired
Start:
155.1 Lbs.
Goal:
132 Lbs.
Mar 18, 2012
%
2012-03-11, 2011-11-26, 2011-12-26, 2011-12-30, 2011-12-31, 2012-01-11, 2012-01-26, 2012-01-27, 2012-02-20, 2012-03-11, 2012-03-24, 2012-04-07
16.7, 29.8, 27.9, 27.9, 27.3, 27.3, 22.5, 22.8, 18.2, 16.7, 16.0, 16.3
2012-03-18
14 %
TIME UNTIL GOAL:
Expired
Start:
29.8%
Goal:
14%
Mar 18, 2012
Lbs.
2011-11-26, 2011-12-26, 2011-12-30, 2012-01-11, 2012-01-13, 2012-01-21, 2012-01-26, 2012-01-27, 2012-02-03, 2012-02-20, 2012-03-11, 2012-03-24, 2012-04-07
108.9, 109.9, 109.9, 108.4, 107.3, 114.2, 112.2, 111.8, 110.4, 113.0, 111.6, 114.0, 114.0
Current LBM:
114 Lbs.
Apr 07, 2012
RahulSINGHAM's Program
My Workout Program View My Full Workout Program
RahulSINGHAM has not added any program information.
My Nutrition Program View My Full Nutrition Program
RahulSINGHAM has not added any program information.
My Supplement Program View My Full Supplement Program
RahulSINGHAM has not added any program information.
My Motivation Program View My Full Motivation Program
RahulSINGHAM has not added any program information.
RahulSINGHAM joined the Vegetarian Fitness Freaks BodyGroup.
Reason I joined this BodyGroup: I am a vegetarian and i am with you to prove that we can build muscle by being kind to animals. Members: 154
RahulSINGHAM is taking Gaspari Nutrition IntraPro as part of his current supplements.
Started taking: Apr 13, 2012
RahulSINGHAM updated his weight from 135.7 Lbs. to 136.2 Lbs., a 0.4 Lb. gain in 14 days.
Apr 07, 2012
I so wanna buy Gaspari Intrapro. Waiting for my ON Whey to get over (dont like it)
Apr 01, 2012
RahulSINGHAM is taking NOW L-Carnitine as part of his current supplements.
Started taking: Mar 31, 2012
About RahulSINGHAM
About Me:
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Week 11 Day 74- changes
Posted in Working Out : Mar 07, 2012 7:02amAlthough today is just a Chest and Back Day. I will be incorporating an upward pyramid for Abs on a machine as i can see that i have underdeveloped abs. I will do the set range as 10 --> 50 (heavy to light). I will be doing be doing this now every 3 to 4 days leaving a days break to develop the ab region. I actually read in Muscle Mag (or internet) that doing machine crunches will increase thickness of the ab muscles.. Lets hope it will work. Will post another message on the progress after 4 days.. Cheers --
Visitor Comments
KvinnRana
Hey buddy how is training catching up wot u??? i saw ur profile that u just purchased creatine mono. Hope u achieve ur goals man..Keep it up!
May 23, 2012 8:17pm
JonathanWinbush
Its an site called myfitnesspal.com you can also download the app on your cell phone just look up myfitnesspal in the marketplace. Whats cool is you can scan bar codes and it'll enter the data for you.
Apr 2, 2012 1:24am
anandrulez
Hello Rahul Bhai, Just checked your progress pics. they are really inspiring. I am also following Kris Gethin 12 week hardcore videos. Lets see where i end up.
Mar 2, 2012 1:17pm
cpnraisnuts
Looking good man! You've really changed for the better! Between me and you we now have proof that a shaved head helps!
Mar 1, 2012 11:38am
JonathanWinbush
Just a few more weeks left looking solid my friend. What program do you plan on doing next?
Feb 23, 2012 12:54am
dcschess05
Cool man! I just got some straps too for back/bi days and they have helped a ton. Where are this weeks progress photos??
Feb 6, 2012 7:09pm
dcschess05
Looking good man, keep it up. How do you feel in the gym at this point?? Is your intensity as strong as the first few weeks of the program? I personally feel myself getting stronger and pushing out the reps faster with more controlled form, I love it!
Jan 28, 2012 8:21pm
dcschess05
How's it goin man? Almost time to for you to upload this week progress pics??
Jan 26, 2012 9:47pm
cpnraisnuts
Great progress pictures! You've come a long way! Keep it going strong!
Jan 23, 2012 10:14am
AlexisAnn
I def enjoyed it! I LOVE leg day...it's a favorite of mine. Feeling sore today and love it. Let's me know that I'm making change to my body. =) Have a great day!
Jan 17, 2012 5:30am
cpnraisnuts
Yep it is a great program. Funny how we look forward to feeling sore. Pain = Progress. :)
Jan 14, 2012 12:52pm
cpnraisnuts
I have done two leg workouts so far. Day 1 and Day 7. So I have only done the legs for week 1. I just started my week 2 today. By the time I finished my lunges last night it was so hard I was doing them with no weight!
Jan 12, 2012 3:42pm
RahulSINGHAM is taking Gaspari Nutrition SizeOn Maximum Performance as part of his current supplements.
Started taking: May 21, 2012