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Overall Goal
///
Gain Muscle
"I want to gain 10 pounds of muscle by summer so I can take my shirt off at the beach!"
Progress & Goals
BEFORE
CURRENT
161.5 Lbs.
LEAN BODY MASS
8.5 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Nov 1, 2012
CURRENT BODY FAT
5
%
Nov 1, 2012
PROGRESS HISTORY
Lbs.
2009-07-25,2012-04-02,2012-11-01
160,165,170
%
2009-07-25,2012-11-01
5,5
Lbs.
2009-07-25,2012-04-02,2012-11-01
152,156.8,161.5
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
MONDAY-CHEST
TUESDAY-BACK
WEDNESDAY-BICEPS
THURSDAY-TRICEPS
FRIDAY-OFF...............
SATURDAY-SHOULDER
SUNDAY-OFF...........
TUESDAY-BACK
WEDNESDAY-BICEPS
THURSDAY-TRICEPS
FRIDAY-OFF...............
SATURDAY-SHOULDER
SUNDAY-OFF...........
My Nutrition Program View My Full Nutrition Program
Rahul90 has not added any program information.
My Supplement Program View My Full Supplement Program
Rahul90 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By looking to mah body...
Rahul90 Its festive season going on here in INDIA...DIWALI TIME having a lots of sweets.....yummy
Nov 12, 2012 | Like
Visitor Comments
aprilmartinez24
What's up!
I just hot home from the gym gonna relax a bit then go shopping yay! Lol
Have a good day! Thanks for the request
Nov 5, 2012 2:27pm
Axostyl
Thank you. OK I will. I was going for it hard for a 1 Year..but trying to cut right now so my abs are visible and manage my diet afterwards..to see how my body respond to what carb percentage. I am from Slovakia. Work in capital Bratislava but currently live in city close to capital..more quiet and nice nature around. But I might be coming to Boston this December.. business trip.
Nov 5, 2012 1:27pm
Axostyl
Thank you. You look great too, nice arms! No I am not..at least not official. I train my girlfriends/ex :-) and I give advises to people that stop me in a gym and ask for help. I was thinking about getting training certificate but I have enough of work at my regular job..it would be impossible to work, train and coach others when day has only 24 hours :-)
Nov 5, 2012 1:16pm
Axostyl
Hi nothing much. Having a chill out day..tired from 4 days workout and cardio each day :-) How are you doing?
Nov 5, 2012 1:06pm
helenawf
Hi Rahul. Great goals. I wish you continued success. I want to heal from my pinched nerve, then regain any muscle loss, then gain more and compete next fall. Oh, and win the Bodyspace Spokesmodel Contest. BTW, I am also a trainer on the side. Hugs, Wendy
Nov 4, 2012 11:21pm
kymmiebug
I'm not sure what's going on. I sent them a message. I think they changed the way you upload pics. you can send me a pm
Nov 4, 2012 8:39am
kymmiebug
Thank you! I'm trying to figure out how to get the entire pic to load. BB did something with the pics & I am forced to crop them down?
Nov 4, 2012 8:17am
helenawf
Hi Rahul! Thank you for the friendship! What are your fitness goals? Hugs, Wendy
Nov 2, 2012 4:16pm
baus23
haha..so it s gonna be the way around!well if I ll have some doubts I ll ask u!keep strong!
Nov 2, 2012 1:28pm
Honey86
Yea I'm on facebook....I don't use twitter so much, but lately I've been tweeting during my shows, but that's really it.
Nov 2, 2012 11:01am
Honey86
Not much, I got into nursing school and I start in April. I decided against going to pharmacy school because the field is changing, and not for the better. So nursing school it is then on to fulfill a doctorate.
Nov 2, 2012 7:35am
Rahul90 is now friends with thgirlnxtdr.