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Rags18 male
my goal: Gain Muscle

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height: 5'9"
|
weight: 175 Lbs.
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body fat:  
|
gym:  

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Member Since: Jul 24, 2010

Last Visit: Jan 15, 1970

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Motivation Level:
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Background

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Rags18's Progress & Goals

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Weight Body Fat Lean Body Mass
Lbs.
2010-07-24
175.0
TIME UNTIL GOAL: No Goal
Start: 175 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 175 Lbs. Jul 24, 2010
Latest Bodystats
Neck
N/A
Chest
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Forearms
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Hips
N/A
Calves
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Shoulders
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Arms
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Waist
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Thighs
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Total Weight
175Lbs.
BODY FAT
LEAN BODY MASS
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Latest Bodystats
No recent weight updates
Total Weight
175Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
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Rags18's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What Rags18 is up to

About Rags18

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Contest History:

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Lifting Stats:
Bench Press Latest Update: Jul 24, 2010 245Lbs.
Squats Latest Update: Jul 24, 2010 245Lbs.
Deadlift Latest Update: Jul 24, 2010 245Lbs.
Bicep Curl Latest Update: Jul 24, 2010 159Lbs.
Barbell Rows Latest Update: Jul 24, 2010 60Lbs.
Overhead Press Latest Update: Jul 24, 2010 159Lbs.
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