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Ragnar13
"Change from square shaped to V shaped"

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Progress Pictures


Oldest Newest
Dec 31, 2006 Mar 31, 2007
Lat Spread Back relaxed 31 Mar 2007

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 197.0 lb (89.5 kg) Change: 5.5 lb (2.5 kg)
Current: 202.5 lb (92.0 kg) Percent Change: 2.8 %

  Start Current Goal Remaining  
  Aug 27, 2008 Dec 23, 2009 Oct 31, 2008 Goal Has Expired  
  207.2 lb (94.2 kg) 202.5 lb (92.0 kg) 190.0 lb (86.4 kg) 12.5 lb (5.7 kg)  

Date Body Stats: Weight Change % Change
Nov 1, 2009 202.5 lb (92.0 kg) -2.5 lb (-1.1 kg) -1.2 %
Aug 23, 2009 205.0 lb (93.2 kg) 11.8 lb (5.3 kg) 6.1 %
Oct 30, 2008 193.3 lb (87.8 kg) -14.0 lb (-6.3 kg) -6.7 %
Aug 27, 2008 207.2 lb (94.2 kg) -2.3 lb (-1.0 kg) -1.1 %
Aug 25, 2008 209.5 lb (95.2 kg) -0.3 lb (-0.1 kg) -0.1 %
 
Show Full History (19 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 1, 2009 18.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: -1.0" (-2.5 cm)
Current: 44.0" (111.8 cm) Percent Change: -2.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 23, 2009 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
Oct 30, 2008 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
Dec 10, 2007 44.0" (111.8 cm) -1.0" (-2.5 cm) -2.2 %
Feb 8, 2007 45.0" (114.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.5" (1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: 3.1 %

  Start Current Goal Remaining  
  Jan 6, 2008 Dec 23, 2009 May 1, 2008 Goal Has Expired  
  16.0" (40.6 cm) 16.5" (41.9 cm) 17.5" (44.5 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Aug 23, 2009 16.5" (41.9 cm) -0.3" (-0.6 cm) -1.5 %
Oct 30, 2008 16.8" (42.5 cm) 0.8" (1.9 cm) 4.7 %
Jan 6, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 10, 2007 16.0" (40.6 cm) -0.3" (-0.6 cm) -1.5 %
Oct 3, 2007 16.3" (41.3 cm) -1.0" (-2.5 cm) -5.8 %
 
Show Full History (8 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -0.3" (-0.6 cm)
Current: 35.8" (90.8 cm) Percent Change: -0.7 %

  Start Current Goal Remaining  
  Feb 26, 2007 Dec 23, 2009 Mar 21, 2007 Goal Has Expired  
  36.3" (92.1 cm) 35.8" (90.8 cm) 35.0" (88.9 cm) 0.8" (1.9 cm)  

Date Body Stats: Waist Change % Change
Nov 1, 2009 35.8" (90.8 cm) -1.3" (-3.2 cm) -3.4 %
Aug 23, 2009 37.0" (94.0 cm) 3.0" (7.6 cm) 8.8 %
Nov 17, 2008 34.0" (86.4 cm) -1.0" (-2.5 cm) -2.9 %
Oct 30, 2008 35.0" (88.9 cm) -2.8" (-7.0 cm) -7.3 %
Jan 6, 2008 37.8" (95.9 cm) 0.3" (0.6 cm) 0.7 %
 
Show Full History (15 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.5" (62.2 cm) Change: -0.5" (-1.3 cm)
Current: 24.0" (61.0 cm) Percent Change: -2.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 30, 2008 24.0" (61.0 cm) -1.0" (-2.5 cm) -4.0 %
Feb 8, 2007 25.0" (63.5 cm) 0.5" (1.3 cm) 2.0 %
Aug 30, 2006 24.5" (62.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.3" (43.8 cm) Change: -0.3" (-0.6 cm)
Current: 17.0" (43.2 cm) Percent Change: -1.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 30, 2008 17.0" (43.2 cm) 0.3" (0.6 cm) 1.5 %
Dec 10, 2007 16.8" (42.5 cm) -0.5" (-1.3 cm) -2.9 %
Feb 8, 2007 17.3" (43.8 cm) 0.0" (0.0 cm) 0.0 %
Jan 11, 2007 17.3" (43.8 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 17, 2008 12.8" (32.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 10, 2007 51.0" (129.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 23, 2009 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 30, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 30, 2006 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 30, 2008 301.0 lb (136.8 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 30, 2008 143.0 lb (65.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 193.0 lb (87.7 kg) Change: 41.0 lb (18.6 kg)
Current: 234.0 lb (106.4 kg) Percent Change: 21.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 30, 2008 234.0 lb (106.4 kg) 41.0 lb (18.6 kg) 21.2 %
Oct 30, 2008 193.0 lb (87.7 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 30, 2008 215.0 lb (97.7 kg)


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